Easy, affordable, and healthy vegan recipes curated by a Registered Dietitian Nutritionist to enhance your healthspan.
RECENT Recipes
The latest & greatest Instagram and TikTok posts with printable recipes.
- Vegan Spinach and Artichoke Dip (Nut-Free, High-Protein)
- High-Protein Chocolate Chia Pudding with Yogurt
- Healthy Lentil Shepherd's Pie (High-Protein, Vegan)
- High-Protein Steamed Vegetable Bowl
- Shaved Brussels Sprouts & Celery Salad (Anti-Cancer)
- Loaded Potato Bowl (High-Protein, Weight-Loss Friendly)
- Light Tahini Dressing
- High-Protein Apple Yogurt Parfait (30G Protein)
Healthy Thanksgiving Recipes
Maintain your metabolic health and weight management goals!
Find what you're looking for:
Browse full recipe index →
MOST POPULAR RECIPES
Here are my top 10 most popular recipes right now.
- Easy 6-Ingredient Lentil Burgers
- Easy One-Pot Moroccan Couscous with Chickpeas
- Banana Chia Pudding (5 Minutes)
- High-Protein Chickpea Quinoa Salad
- Roasted Chickpea & Veggie Bowl Recipe
- High-Protein Veggie Wrap
- High-Protein Tomato & Basil Salad
- High-Protein Quinoa & Lentils Without Oil
- Best Miso Noodle Soup
- Healthy High-Protein Meal-Prep Salad Recipe
High-Protein Salads
Healthy protein-rich salads that pack in flavor and are easy to make.
Healthy Dressing Recipes
Crafted with wholesome ingredients, these dressings prove that vegan can be delicious and healthy.
Get the Cooking for Peanuts Newsletter
Each week, I send you a NEW one-week longevity meal plan.
CookING FOR LONGEVITY - Order your copy here
PROTEIN POWER BOWLS
Here are some of my favorite protein-packed vegan recipes.
- High-Protein Mushroom Tofu Bowl with Quinoa & Miso Dressing
- 8-Minute Microwave Hot Pot Recipe (High-Protein, Vegan)
- High-Protein Tempeh Orzo Bowl (Chipotle Dressing)
- Tofu Cabbage Stir Fry (Low Carb)
- Tempeh Quinoa Salad
- Longevity Miso Bowl (High-Protein)
- High-Protein Vegan Chili Recipe
- 'Tempeh That Tastes Good' Vegan Protein Stew Recipe
Easy Lunch Ideas
These recipes are not only delicious but also easy and quick to make.
Nutrition Articles
Evidenced-based nutrition reads about plant-based eating.
- Is Tofu Healthy? The Truth About Soy!
- How to Sprout Mung Beans & Nutritional Benefits
- Top Strong Bone Foods
- A Nutritionist's Guide to Supplements for Vegans & Vegetarians
- Protein Coffee Recipe
- Best Proteins for Vegans with Recipes
- Advanced Glycation End-Products (AGEs)
- Vegan Food List For Beginners
- Menopause Diet: How Food Choices Impact Symptoms
- Healthy Ideas for Meal Prep (Vegan)
- Longevity Spice Mix
- How to Make Healthy Filter Coffee Without a Machine
Nisha Melvani MS, RD
Hi Friends! I'm Nisha, a registered dietitian, and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three teens, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.
Recipes by Category
- Easy Vegan Recipes for Protein
- Vegan Asian Recipes
- Vegan Bean Recipes
- Vegan Burger Recipes
- Vegan Cabbage Recipes
- Vegan Chickpea Recipes
- Vegan Curry Recipes
- Vegan Dinner Recipes
- Vegan Dips & Condiments
- Vegan Lentil Recipes
- Vegan Pasta Recipes
- Vegan Quinoa Recipes
- Vegan Salad Recipes
- Vegan Sandwich Recipes
- Vegan Side Dish Recipes
- Vegan Soup & Stew Recipes
- Vegan Tempeh Recipes
- Vegan Tofu Recipes
- Veggie Bowls
- Healthy Vegan Holiday Recipes
- Healthy Vegan Thanksgiving Recipes
- High-Protein Vegan Meals
- Cruciferous
- Vegan Breakfast Recipes
- Healthy Dressing Recipes
- Healthy Vegan Treats
- Healthy Bread Recipes
- Health Drinks
- Healthy Beetroot Recipes
- Chia Pudding Recipes
- White Bean Recipes
- Vegan Meat Recipes
