Salad with Asian Dressing (High Protein)

This high-protein Salad with Asian Dressing is crunchy, healthy, budget-friendly, and created by a Registered Dietitian Nutritionist. Meal prep this quick and easy vegan salad for the week. It's packed with greens, rich in antioxidants, and gluten-free.

A white bowl of salad with Asian dressing, cucumber, celery, green peas, edamame, quinoa, chopped spinach and cilantro.

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This is the ultimate salad for getting your greens and plant-based protein deliciously. Plus, it keeps for up to four days in the refrigerator, and is ideal for layering inside a mason jar for meal prep. (Measurements and instructions below.)

The 4-ingredient Asian salad dressing packs in flavor and marinates the greens and veggies for the best-tasting green salad.

This recipe was inspired by my No-Cook 15-Minute Edamame Salad on this site, as well as my gluten-free Quinoa Tabbouleh. You might also enjoy this High-Protein Edamame Cucumber Salad recipe.

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👩🏼‍🌾 Ingredients
🫛 Substitutions
📖 Instructions
💡 Expert Tips
🙋🏽‍♀️ Recipe FAQs
🍽 Related Recipes
👩🏽‍🍳 Made this recipe?
Salad with Asian Dressing (High Protein)
💬 Comments

👩🏼‍🌾 Ingredients

Below are some notes about the ingredients from me, as an expert in nutrition.

Maple syrup, toasted sesame oil, tamari, rice vinegar, quinoa, sesame seeds, green peas, celery, chopped cilantro, chopped, baby spinach, shelled edamame, chopped cucumber, and chopped scallion in white bowls.

Edamame packs protein, heart-healthy omega-3s, and fiber into this Asian-inspired salad. Use frozen shelled edamame. Simply thaw them in a sieve under running warm water and dry between the layers of a kitchen or paper towel.
Green peas are rich in fiber and essential vitamins. In addition, they are low in calories, making them a great choice for people looking to maintain a healthy weight.
Toasted sesame oil adds a nutty, earthy taste to the dressing. This is different from refined sesame oil, which is flavorless.
Tamari is similar to soy sauce, but it is available in a gluten-free form. It is slightly less salty, but you can use either soy sauce or tamari for this recipe.
Rice vinegar adds tang and brightens the flavors.
Quinoa is a protein-rich, high-fiber seed. It's naturally gluten-free and cooks in just 15 minutes.

See the printable recipe card below for quantities.

🫛 Substitutions

Edamame - if you can't find frozen shelled edamame, use more green peas, or lima beans instead
Green peas - you can double the edamame and skip the green peas as desired
Toasted sesame oil - use plain sesame oil or olive oil instead as needed
Cilantro - use fresh parsley, or mint instead, as desired
Quinoa - substitute with farro, brown rice, or a preferred grain of your choice
Baby spinach - use chopped kale, or arugula instead as desired

For more quick, easy, and budget-friendly salads, visit my Vegan Salad Recipes page.

📖 Instructions

Cook the quinoa according to the directions on the packet. Fluff with a fork, and set aside. Or use leftover quinoa.

Brown liquid in a glass beaker with a whisk.

Step 1. For the dressing, whisk the tamari, rice vinegar, maple syrup, and toasted sesame oil in a medium bowl.

Layered salad mason jar with Asian dressing at the bottom. cucumber, celery, green peas, edamame, quinoa, chopped spinach and cilantro.

Step 2. For Meal Prep Salad Jars - Make 2 (32-ounce) jars for a main dish, or 4 (16-ounce) jars for a side dish. Divide the dressing between the jars. Then add cucumber, celery, green peas, edamame, quinoa, spinach, cilantro, scallions, and toasted sesame seeds to each jar.

A white bowl with wooden salad spoons, cucumber, celery, green peas, edamame, quinoa, chopped spinach and cilantro.

Step 3. Alternatively, transfer the cucumber, celery, green peas, edamame, quinoa, spinach, cilantro, scallions, and sesame seeds to a large bowl. Add the dressing and mix to combine.

For serving: Add fresh lime juice to taste. Refrigerate leftover Salad with Asian Dressing in an airtight container for up to 4 days.

💡 Expert Tips

Use frozen shelled edamame for this Salad with Asian Dressing. They do not require further cooking. Simply thaw them in a sieve under running warm water and dry between the layers of a kitchen or paper towel. Alternatively, thaw them overnight in the refrigerator.
For the salad jars, change the order of ingredients as desired, but keep the leafy greens and fresh herbs on top. I enjoy pickling the cucumbers, so I place them at the bottom.
Storage: Refrigerate any remaining salad in an airtight container for up to 4 days. The mason jar salads remain fresh in the refrigerator for up to 4 days.

🙋🏽‍♀️ Recipe FAQs

What is an Asian Chopped Salad Kit?

An Asian Chopped Salad Kit is a store-bought packet of pre-chopped veggies and other salad ingredients, such as savoy cabbage, green cabbage, carrots, celery, green onion, crispy wontons, and crunchy toasted almonds. Feel free to use pre-chopped veggies for this recipe. The Asian-inspired dressing is versatile and works well with these kits.

Can I make this Salad with Asian Dressing ahead of time?

Layering the ingredients for this salad inside a mason jar keeps them fresher for longer. The dressing is on the bottom, separate from the other components, so they do not become soggy.

What is the healthiest type of salad you can eat?

Try to include leafy greens for a healthier salad. Darker greens are typically more packed with nutrients. For example, kale and spinach have significantly more immune-boosting vitamins than iceberg lettuce.

Nisha Melvani in a red sweater sitting with hands crossed over.

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