Hi! I'm Nisha Melvani, RDN (she/her), and here you can find out a little (or a lot!) about me.
I'm thrilled to announce that my cookbook 'Practically Vegan' is now available for preorder. Order your copy here.
- New York State Registered Dietitian
- Master's degree in Nutrition from Columbia University
- Culinary school graduate. Completed the ACCET accredited Chef Training Program at the Natural Gourmet Institute in New York City.
- Cookbook author: Practically Vegan: More than 100 Easy, Delicious Vegan Dinners on a Budget. Published by Penguin Random House. (As well as navigating 3 teenagers!)
👩🏼🌾 My Plant-Based Journey
Transitioning to Plant-Based Is About the Journey, Not the Destination
As a Registered Dietitian and trained chef, I have made it my life's work to help others like you eat more plants! Whether you are transitioning to a vegan diet, or an omnivore wanting to eat more plants, I am here to help you along your journey.
I was in my early twenties when I started my master’s degree in Nutrition at Columbia University. It wasn’t until I had my second child, about three years later, that I discovered how much better I feel on a plant-based diet. I have a lot more energy, remain at a healthy weight, and feel physically stronger.
I have raised three healthy teenagers on this same diet and they continue to flourish.
My goal is to make plant-based eating easy, fun, budget-friendly, and tasty. I believe you will find my recipes accessible and easy to follow.
📖 My Nutrition Articles
👩🏽🍳 More About Nisha
My childhood years consisted of a ‘meat-based’ diet. I was born and raised in Jamaica by Indian parents who enjoyed eating tandoori chicken, beef vindaloo, escovitch fish, ackee and salt fish, and the occasional cow cod soup (you should Google that one!). One of my most remembered moments growing up was Hurricane Gilbert, a 185-miles-per-hour storm that wiped out much of the island. After the hurricane, the only food my family had to eat for two weeks was canned corned beef.
Having come from a culture that prizes meat, transitioning to a vegan diet wasn’t natural or easy for me. I had to relearn what food meant to me. I also had to learn how to make plants taste delicious. I’ve grown to love eating plants in their natural state and appreciate their simplicity and flavor, but this wasn’t always the case. At the start of my journey, I needed to embellish them with sweet and salty sauces, deep fried breadcrumbs, melted cheese…anything that would drown out their natural flavor.
It doesn’t take long to feel the health benefits from eating more plants. In fact, for me it was almost instantaneous. I noticed that I had much more energy almost right away. Sprinting after three kids under the age of three and a half started feeling like a walk in the park!
Plus, my bloodwork is super clean! My cholesterol levels are some of the lowest my doctor has seen in his practice.
I went to a vegetarian culinary school to learn how to make plants taste delicious. It was there that I learned to love vegetables without embellishment. But not for the reasons you might think. In fact, the school’s recipes contained so much salt and sugar that after an entire day of eating like that, I would feel sick. I started to crave just plain vegetables.
But plain vegetables would never go down well with three young kids. And so, I experimented to find an in-between. This is how I came to create recipes that make plants taste delicious enough where you can enjoy them and at the same time consume a healthful meal. Plus, with three kids to raise (and all their laundry), my recipes also had to be practical, easy, and affordable.
🗞 In The Press
Podcasts: Plantstrong, Moms Changing the World, The Allsorts, No-Bullsh!t Vegan, Taste, Brownble, Moms Changing the World, Heart of the Story, Plant-Powered People, and more!