Cooking For Peanuts

menu icon
go to homepage
  • Recipes
  • About
  • Subscribe
  • Shop & Download
  • Meal Plans
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • About
  • Subscribe
  • Shop & Download
  • Meal Plans
  • Contact
×
Home » Recipes

Vegan Meat Recipes

Discover the best vegan meat recipes made with protein- and fiber-rich ingredients like tofu, beans, lentils, tempeh, and walnuts. These easy, healthy alternatives bring hearty texture and bold flavor to tacos, burgers, chili, and more-perfect for meal prep, quick weeknight dinners, and anyone looking to eat more plants.

Ground Vegan Meat Recipes

  • Crispy Lebanese arayes stuffed with lentil meat and drizzled with ypgurt sauce.
    Arayes Recipe (Lebanese Lentil-Stuffed Crispy Pita)
  • Pan-fried tofu crumbles in a bowl and sprinkled on a cabbage stir fry.
    Quick One-Pan Crispy Tofu Crumbles (7 Ingredients)
  • Vegetarian Lentil Shepherd's Pie on a plate with a fork.
    Healthy Lentil Shepherd's Pie (High-Protein, Vegan)
  • Vegan smash burger tacos with burger sauce on a white plate.
    Smash Tofu Tacos
  • Tofu crumbles cooked in a white saucepan with a wooden spoon.
    Tofu Crumbles (Oven, Air-Fryer, and Stovetop Methods)
  • Easy tofu ground beef in a speckled grey skillet with a grey spatula.
    Tofu Meat (Ground Beef)
  • Tofu taco meat on tacos with vegan feta and chopped fresh herbs.
    Tofu Taco Meat
  • Vegan tofu chili in a white bowl.
    Tofu Chili (High-Protein)
  • Tofu bolognese serves in spaghetti squash halves in a white bowl.
    Best Tofu Bolognese
  • Walnut meat in tacos on a white plate with lime wedges and avocado sauce.
    Vegan Tacos
  • Grated tofu baked until crispy on a white baking sheet.
    Grated Tofu (Easy, High-Protein)
  • Walnut meat with lentils in a white bowl topped with chopped cilantro beside flour tortillas.
    Vegan Walnut Meat Recipe
  • Tempeh, lentils, potatoes, and carrots in a tomato broth stew served with brown rice.
    'Tempeh That Tastes Good' Vegan Protein Stew Recipe
  • Three mini vegan meatloaf on a white plate with fresh thyme leaves.
    Best Vegan Meatloaf

Vegan Meaty Burgers

  • Tofu vegan kebabs on hummus on a white plate.
    Easy Vegan Kebabs (High-Protein)
  • Tofu burgers with Thai seasoning, crinkle cut cucumbers, and home fries in a bowl.
    High-Protein Tofu Burgers (Gluten-Free)
  • Easy Vegan Chipotle Tofu Burgers, creamy cucumber salad, and sliced avocado in a bowl for serving.
    Easy Vegan Chipotle Tofu Burgers
  • Sun-Dried Tomato Tempeh Burgers with crispy oven-baked potatoes and avocado chunks.
    Best Tempeh Burger Recipe

Soy Curl Recipes

  • Soy curls, broccoli florets, and white rice in creamy peanut sauce.
    Easy Butler Soy Curls Recipe
  • Saucy stir-fry soy curls and red bell peppers topped with sesame seeds and scallions. Served with white rice.
    Easy Soy Curl & Vegetable Stir-Fry
  • Vegan beef with broccoli and noodles on a white plate.
    Best Vegan Beef

Meaty Tempeh and Seitan Recipes

  • Simple crispy tempeh in a bowl.
    Simple Crispy Tempeh (Air-Fryer or Oven)
  • Golden brown crispy tempeh in marinade with noodles and sesame seeds and green onion in a white bowl.
    How to Cook Tempeh
  • Vegan tempeh sandwich with tomato, lettuce, wholegrain bread, and avocado with a plate of tempeh bacon, one half avocado, and vine tomatoes in the background.
    Plant-Based Tempeh Sandwich
  • Baked tempeh crumbles on a white plate.
    Tasty Baked Tempeh (4 Ingredients + The Best Cooking Tricks)
  • Seitan chicken pieces on a white plate with yogurt sauce and fresh herbs.
    How to Make Seitan (Two Ways)

Vegan Steaks

  • Browned asparagus spears with soy glazed baked tofu and brown rice.
    Maple Soy Baked Tofu Steaks
  • Baja bowl with rice, avocado, corn, tomatoes, black beans, and tofu steak with Baja sauce.
    Tofu Steaks in Chipotle Sauce Recipe

Meaty Tofu Recipes

  • Vegan deli meat on an open face sandwich.
    Vegan Deli Meat (High-Protein)
  • High-protein tofu sandwich made with vegan pastrami, coleslaw, and sauerkraut in crispy rye bread.
    Tofu Sandwich (Vegan Pastrami)
  • Two white bowls with vegan butter chicken made from tofu and served with rice and naan.
    Easy Vegan Butter Chicken with Tofu
  • Six pieces of crispy tofu with sesame seeds on a white plate next to a brown agrodolce sauce.
    Sesame Tofu Recipe (Baked)
  • Crispy panko tofu squares on a white plate with a brown sauce and gold spoon.
    Panko Tofu Recipe (Baked)
  • Crispy previously frozen tofu in a white bowl with chipotle sauce.
    How To Cook Frozen Tofu (Crispy, Flavorful & Easy to Season)
  • How to freeze tofu, frozen without the packet.
    Can You Freeze Tofu? How Freezing Changes Texture
  • How to Cook Tofu: Healthy baked tofu cubes with sauce, whole grain noodles, and bok choy in a bow with chopsticks.
    How to Cook Tofu: 5 Best Methods for Flavorful Tofu
  • Crispy tofu cubes garnished with sesame seeds, white rice, shelled edamame, broccoli florets, and shishito peppers in a white bowl with bamboo chopsticks.
    Crispy Tofu Recipe

Vegan Turkey

  • Thanksgiving Vegan Turkey on a white plate with gravy.
    Vegan Turkey (Soy-Free)
  • Tofu turkey with a shiny brown rice paper skin on a white plate next to gravy.
    Easy Tofu Turkey Recipe
Nisha Melvani in a red sweater sitting with hands crossed over.

Hey! I'm Nisha.

A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

About me

High-Protein Breakfasts

  • Baked red lentil protein pancakes with toppings in four meal prep glass containers.
    Sheet Pan Red Lentil Protein Pancakes
  • Strawberry chia pudding in a glass jar with a wooden spoon.
    Strawberry Chia Pudding (High-Protein)
  • High-Protein Chocolate Chia Pudding in a glass bowl with a spoon.
    High-Protein Chocolate Chia Pudding with Yogurt
  • High-protein apple cinnamon chia seed oatmeal in a bowl with a spoon and sliced apples on top with a drizzle of date syrup.
    Protein Chia Seed Oatmeal (Apple-Cinnamon)
  • Savory protein porridge with oats and red lentils in a white bowl on a wooden board.
    Savory Protein Porridge
  • Breakfast Lentils Vegan Porridge in a meal prep container with a spoon.
    Breakfast Lentils Vegan Porridge (High-Protein)

Longevity Soups & Stews

  • Miso soup with noodles, mushrooms, tofu, nori seaweed, and green onion.
    Best Miso Noodle Soup
  • Vegan red bean and rice in a white bowl with chopped cilantro.
    Vegan Red Beans and Rice Recipe
  • Tempeh, lentils, potatoes, and carrots in a tomato broth stew served with brown rice.
    'Tempeh That Tastes Good' Vegan Protein Stew Recipe
  • Vegan tofu chili in a white bowl.
    Tofu Chili (High-Protein)
  • Cooked quinoa with lentils, corn, diced tomatoes, celery, red onions, and carrots in a white bowl. Topped with vegan sour cream, avocado, and chopped cilantro.
    High-Protein Quinoa & Lentils Without Oil
  • Orange colored vegetable soup with white beans, quinoa, celery, carrots, zucchini, kale, and diced tomatoes in a white bowl.
    White Bean Soup with Quinoa

Footer

↑ back to top

About

  • Disclaimer
  • Privacy
  • Accessibility
  • Copyright

Newsletter

  • 🗓️ Sign up for meal plans and updates

Contact

  • 📧 Email

Copyright © 2026 COOKINGFORPEANUTS LLC