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Home » Recipes

Healthy Beetroot Recipes

Explore healthy vegan beetroot recipes created by a Registered Dietitian. Beets are naturally rich in nitrates, which help improve blood flow and support healthy blood pressure. They're also packed with fiber, antioxidants, and essential nutrients that promote heart health and overall wellness. Enjoy these colorful, flavorful dishes that make it easy to add this powerhouse vegetable to your plant-based meals.

  • Pink beetroot hummus in a white bowl with one toasted pita wedge.
    Creamy Roasted Beet Hummus (High-Protein)
  • Twelve no-bake protein cookies on a white plate.
    No-Bake Protein Cookies (The Ultimate Pre-Workout Snack)
  • High-protein tofu sandwich made with vegan pastrami, coleslaw, and sauerkraut in crispy rye bread.
    Tofu Sandwich (Vegan Pastrami)
  • Vegan borscht with vegan sour cream and dill in a white bowl.
    Vegan Borscht
  • Beetroot salad with yogurt, red onion, chickpeas, and fresh dill on a white plate and a black fork.
    Beetroot Salad with Yogurt (High-Protein)
  • Raw beet salad with chickpeas, pumpkin seeds, and fresh dill.
    Raw Beet Salad Recipe
  • Superfood salad on white plate with a black fork.
    Superfood Salad
Nisha Melvani in a red sweater sitting with hands crossed over.

Hey! I'm Nisha.

A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

About me

High-Protein Breakfasts

  • Baked red lentil protein pancakes with toppings in four meal prep glass containers.
    Sheet Pan Red Lentil Protein Pancakes
  • Strawberry chia pudding in a glass jar with a wooden spoon.
    Strawberry Chia Pudding (High-Protein)
  • High-Protein Chocolate Chia Pudding in a glass bowl with a spoon.
    High-Protein Chocolate Chia Pudding with Yogurt
  • High-protein apple cinnamon chia seed oatmeal in a bowl with a spoon and sliced apples on top with a drizzle of date syrup.
    Protein Chia Seed Oatmeal (Apple-Cinnamon)
  • Savory protein porridge with oats and red lentils in a white bowl on a wooden board.
    Savory Protein Porridge
  • Breakfast Lentils Vegan Porridge in a meal prep container with a spoon.
    Breakfast Lentils Vegan Porridge (High-Protein)

Longevity Soups & Stews

  • Miso soup with noodles, mushrooms, tofu, nori seaweed, and green onion.
    Best Miso Noodle Soup
  • Vegan red bean and rice in a white bowl with chopped cilantro.
    Vegan Red Beans and Rice Recipe
  • Tempeh, lentils, potatoes, and carrots in a tomato broth stew served with brown rice.
    'Tempeh That Tastes Good' Vegan Protein Stew Recipe
  • Vegan tofu chili in a white bowl.
    Tofu Chili (High-Protein)
  • Cooked quinoa with lentils, corn, diced tomatoes, celery, red onions, and carrots in a white bowl. Topped with vegan sour cream, avocado, and chopped cilantro.
    High-Protein Quinoa & Lentils Without Oil
  • Orange colored vegetable soup with white beans, quinoa, celery, carrots, zucchini, kale, and diced tomatoes in a white bowl.
    White Bean Soup with Quinoa

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