Cooking For Peanuts

menu icon
go to homepage
  • Recipes
  • About
  • Subscribe
  • Shop & Download
  • Meal Plans
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • About
  • Subscribe
  • Shop & Download
  • Meal Plans
  • Contact
×
Home » Recipes

Vegan Sandwich Recipes

Sandwiches make the perfect family-friendly dinner. These Vegan Sandwich recipes are budget-friendly, easy to prepare, and healthy. They include plant-based protein-rich options.

This Loaded Chickpea Flatbread and my Plant-Based Tempeh Sandwich are two of my favorites.

Plant-Based Sandwiches

  • Vegan eggs on avocado toast with chipotle sauce.
    The Best Easy Vegan Egg Recipe: Better Than Just Egg!
  • Mashed chickpeas in green sauce with arugula in a sandwich on a white plate.
    10-Minute Chickpea Sandwich with Arugula
  • Vegan tempeh sandwich with tomato, lettuce, wholegrain bread, and avocado with a plate of tempeh bacon, one half avocado, and vine tomatoes in the background.
    Plant-Based Tempeh Sandwich
  • High-protein tofu sandwich made with vegan pastrami, coleslaw, and sauerkraut in crispy rye bread.
    Tofu Sandwich (Vegan Pastrami)
  • Sesame seed coated burger bun with caramelized tofu and onion, vegan mayonnaise, and green leaf lettuce. Held between two hands.
    Tofu Sandwich with Caramelized Onions
  • High-Iron Avocado White Bean Sandwich being held.
    High-Protein Vegan Bean & Avocado Spread (Easy & Healthy)
  • Chopped salad sandwich on a white plate.
    Best Chopped Salad Sandwich

Vegan Wraps

  • Crispy Lebanese arayes stuffed with lentil meat and drizzled with ypgurt sauce.
    Arayes Recipe (Lebanese Lentil-Stuffed Crispy Pita)
  • One wholewheat wrap with lentil salad and hummus, cut into two.
    Lentil Salad Wraps Recipe
  • 7 summer rolls cut in half in a white bowl. Filled with tofu, mango, cucumber, red bell pepper, lettuce, and mint. Served with peanut dipping sauce.
    Vegan Summer Rolls
  • Two high-protein veggie wraps cut open on a white plate with a carrot and zucchini salad.
    High-Protein Veggie Wrap
  • Walnut meat in tacos on a white plate with lime wedges and avocado sauce.
    Vegan Tacos
  • Vegan flatbread wrap with za'atar roasted chickpeas, miso sweet potato, and tzatziki.
    Loaded Chickpea Flatbreads
  • Crispy wrap cut in half with a creamy chickpea and collard green filling.
    Easy Chickpea Wraps
  • Four crispy tofu scramble breakfast burrito halves, with sautéed kale and vegan cheese, in a white bowl.
    Easy Tofu Scramble Wrap Recipe
  • Easy Cheesy Vegan Quesadillas filled with cashew cheese, mushrooms and spinach.
    Best Vegan Quesadillas Recipe
  • Oyster mushroom skewers on a flatbread with hummus, chili oil, grape tomatoes, and chopped parsley on a white speckled plate.
    Easy Oyster Mushroom Recipe (4-Ingredients)

Spreads for Sandwiches

  • High-protein vegan cream cheese on a bagel.
    High-Protein Vegan Cream Cheese (Nut-Free)
  • High-protein raita in white bowl with a gold spoon.
    High-Protein Raita
  • Easy golden hummus recipe with turmeric, and topped with roasted chickpeas.
    The Easiest And Healthiest Golden Hummus Recipe
  • Creamy white bean hummus topped with chili crisp and served with crispy toasts.
    Creamy White Bean Hummus (7 Ingredients)
  • Nut-Free Paprika Dip in a bowl.
    Paprika Dip
  • High-Protein Red Lentil Dip & Spread in a white bowl with chopped parsley.
    High-Protein Red Lentil Dip & Spread
  • Green pea hummus in a white bowl.
    Green Pea Hummus
  • Dairy free cream cheese with artichokes in a white bowl.
    High-Protein Vegan Artichoke Dip
  • Artichoke hummus with Calabrian chili peppers in a white bowl.
    5-Minute Artichoke Hummus Recipe
  • Pink beetroot hummus in a white bowl with one toasted pita wedge.
    Best Beetroot Hummus
  • Homemade gluten-free crackers and sweet potato hummus with roasted lentils.
    Healthy Sweet Potato Hummus Recipe (Vegan, Gluten Free)
  • Creamy high-protein edamame guacamole in a ceramic bowl.
    Edamame Guacamole: Protein-Rich Vegan Snack
  • Chickpea mash in a glass bowl with whole grain crackers.
    Chickpea Mash
  • Vegan cream cheese spread on a bagel and in a small bowl.
    Easy Vegan Cream Cheese (5 Minutes)
  • Vegan tuna in a speckled grey bowl with an ice cream scoop. Plus, one sliced lemon on the right.
    Vegan Tuna
  • Curried chickpea salad with chopped red onion, celery, and scallions on two slices of whole wheat toast.
    Best Curried Chickpea Salad
  • Green avocado spread smeared on a large white speckled plate, topped with Everything Bagel Seasoning next to lemon, garlic, and a bunch of parsley.
    5-Minute Avocado Spread Recipe
  • Blended green pumpkin seed pesto in the canister of a food processor.
    Pesto Sauce Without Nuts Recipe

Quick Pickles for Sandwiches

  • Picked red onion in a glass pickling jar.
    How to Make Pickled Onions That Are Good for You
  • Pickled carrots in a glass pickle jar with spices.
    Quick Pickled Carrots Recipe
  • Cauliflower florets in a pickle jar with black cumin seeds, star anise, cinnamon, red chili pepper, freeze dried ginger, black peppercorns, and apple cider vinegar.
    Quick Pickled Cauliflower

Patties For Sandwiches

  • Golden brown vegan air fryer falafel in a white dish next to a cucumber tomato salad and white sauce.
    Vegan Air Fryer Falafel
  • Crispy Baked Vegan Crab Cakes with Artichoke Hearts on a plate with vegan chipotle mayonnaise.
    Baked Vegan Crab Cakes with Artichoke Hearts
  • Tofu burgers with Thai seasoning, crinkle cut cucumbers, and home fries in a bowl.
    High-Protein Tofu Burgers (Gluten-Free)
  • Easy 6-Ingredient Lentil Burgers with crispy potatoes in a bowl.
    Easy 6-Ingredient Lentil Burgers
  • Easy Vegan Chipotle Tofu Burgers, creamy cucumber salad, and sliced avocado in a bowl for serving.
    Easy Vegan Chipotle Tofu Burgers
  • Chickpea Basil Patties with a hint of fresh lemon, served with Aioli.
    Lemon Basil Chickpea Patties
  • Sun-Dried Tomato Tempeh Burgers with crispy oven-baked potatoes and avocado chunks.
    Best Tempeh Burger Recipe
  • Three golden crispy vegan patties with chipotle sauce served on rice with kale.
    Best Vegan Patties Recipe

Vegan Breads

  • Gluten-free wraps with mung beans and chickpeas on a white plate.
    Mung Bean Wraps (High-Protein)
  • Gluten-free quinoa bread with pumpkin seeds sliced on a wooden cutting board.
    Quinoa Bread Recipe (Gluten-Free, Easy)
  • Five red lentil gluten-free rolls with black and white sesame seeds on top on a round wooden cutting board next to a sliced roll topped with hummus and kimchi and a serrated knife.
    Lentil Bread (Vegan)
  • Red lentil flax seed wraps on a white plate next to a jar of flax seeds and a jar of red lentils.
    Easy Gluten-Free Red Lentil Wraps
  • Lentil and quinoa flatbread on a white plate.
    Easy Quinoa Flatbread Recipe (High-Protein)
Nisha Melvani in a red sweater sitting with hands crossed over.

Hey! I'm Nisha.

A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three teens, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

About me

High-Protein Breakfasts

  • Baked red lentil protein pancakes with toppings in four meal prep glass containers.
    Sheet Pan Red Lentil Protein Pancakes
  • Strawberry chia pudding in a glass jar with a wooden spoon.
    Strawberry Chia Pudding (High-Protein)
  • High-Protein Chocolate Chia Pudding in a glass bowl with a spoon.
    High-Protein Chocolate Chia Pudding with Yogurt
  • High-protein apple cinnamon chia seed oatmeal in a bowl with a spoon and sliced apples on top with a drizzle of date syrup.
    Protein Chia Seed Oatmeal (Apple-Cinnamon)
  • Savory protein porridge with oats and red lentils in a white bowl on a wooden board.
    Savory Protein Porridge
  • Breakfast Lentils Vegan Porridge in a meal prep container with a spoon.
    Breakfast Lentils Vegan Porridge (High-Protein)

Longevity Soups & Stews

  • Miso soup with noodles, mushrooms, tofu, nori seaweed, and green onion.
    Best Miso Noodle Soup
  • Vegan red bean and rice in a white bowl with chopped cilantro.
    Vegan Red Beans and Rice Recipe
  • Tempeh, lentils, potatoes, and carrots in a tomato broth stew served with brown rice.
    'Tempeh That Tastes Good' Vegan Protein Stew Recipe
  • Vegan tofu chili in a white bowl.
    Tofu Chili (High-Protein)
  • Cooked quinoa with lentils, corn, diced tomatoes, celery, red onions, and carrots in a white bowl. Topped with vegan sour cream, avocado, and chopped cilantro.
    High-Protein Quinoa & Lentils Without Oil
  • Orange colored vegetable soup with white beans, quinoa, celery, carrots, zucchini, kale, and diced tomatoes in a white bowl.
    White Bean Soup with Quinoa

Footer

↑ back to top

About

  • Disclaimer
  • Privacy
  • Accessibility
  • Copyright

Newsletter

  • 🗓️ Sign up for meal plans and updates

Contact

  • 📧 Email

Copyright © 2025 CookingForPeanuts