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Disclaimer

This website located at https://cookingforpeanuts.com ("Website") is owned and operated by Cooking for Peanuts LLC.

Your use of the Website constitutes your acceptance of, and agreement to, the following disclaimer ("Disclaimer"). I reserve the right to modify, alter, amend, or update this Disclaimer. This Disclaimer is subject to change without notice. If you do not agree with or do not accept any part of this Disclaimer, you must not use the Website.

The Website was developed strictly for informational purposes. None of the advice given on this website is to be considered as medical advice. Please do not make any changes to your lifestyle or diet without discussing it with your doctor. You understand and agree that you are fully responsible for your use of the information provided on the Website. I make no representations, warranties, or guarantees. I assume no responsibility for errors or omissions that may appear on the Website.

The author of Cooking for Peanuts will in no event be held responsible to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.

INGREDIENTS

When an ingredient is mentioned as gluten-free or vegan, I am always referring to a gluten-free or vegan version of that ingredient whether noted or not. I am not responsible or liable for any reactions that might result from following the posted recipes.

NUTRITION LABEL

Cookingforpeanuts.com offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from a Nutrition API calculator. Although cookingforpeanuts.com attempts to provide accurate nutritional information, these figures are only estimates.

Varying factors such as product types or brands purchased can change the nutritional information in any given recipe. Also, many recipes on cookingforpeanuts.com recommend dressings, garnishes and sides which may or may not be listed as optional and nutritional information for these additions are not listed. Other factors may change the nutritional information such as when the salt amount is listed 'to taste,' it is not calculated into the recipe as the amount will vary. Also, different online calculators can provide different results.

AFFILIATES DISCLAIMER

Cooking for Peanuts may form affiliations with various companies. I only promote products that I wholeheartedly believe in, and those suitable for the audience of Cooking for Peanuts and the interests of its readers.

Nisha Melvani in a red sweater sitting with hands crossed over.

Hey! I'm Nisha.

A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three teens, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

About me

High-Protein Breakfasts

  • Baked red lentil protein pancakes with toppings in four meal prep glass containers.
    Sheet Pan Red Lentil Protein Pancakes
  • Strawberry chia pudding in a glass jar with a wooden spoon.
    Strawberry Chia Pudding (High-Protein)
  • High-Protein Chocolate Chia Pudding in a glass bowl with a spoon.
    High-Protein Chocolate Chia Pudding with Yogurt
  • High-protein apple cinnamon chia seed oatmeal in a bowl with a spoon and sliced apples on top with a drizzle of date syrup.
    Protein Chia Seed Oatmeal (Apple-Cinnamon)
  • Savory protein porridge with oats and red lentils in a white bowl on a wooden board.
    Savory Protein Porridge
  • Breakfast Lentils Vegan Porridge in a meal prep container with a spoon.
    Breakfast Lentils Vegan Porridge (High-Protein)

Longevity Soups & Stews

  • Miso soup with noodles, mushrooms, tofu, nori seaweed, and green onion.
    Best Miso Noodle Soup
  • Vegan red bean and rice in a white bowl with chopped cilantro.
    Vegan Red Beans and Rice Recipe
  • Tempeh, lentils, potatoes, and carrots in a tomato broth stew served with brown rice.
    'Tempeh That Tastes Good' Vegan Protein Stew Recipe
  • Vegan tofu chili in a white bowl.
    Tofu Chili (High-Protein)
  • Cooked quinoa with lentils, corn, diced tomatoes, celery, red onions, and carrots in a white bowl. Topped with vegan sour cream, avocado, and chopped cilantro.
    High-Protein Quinoa & Lentils Without Oil
  • Orange colored vegetable soup with white beans, quinoa, celery, carrots, zucchini, kale, and diced tomatoes in a white bowl.
    White Bean Soup with Quinoa

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