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Nisha Melvani creator of Cooking For Peanuts.

Nisha | Registered Dietitian & Chef

Easy & Affordable vegan longevity recipes.

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Momentous creatine.

Voted #1 for quality

35 % off Cleanest Creatine (use: NISHA)

Creapure® and NSF Certified for Sport®. Highest quality standards. My go-to brand for purity and performance. DO NOT ENTER EMAIL in pop-up; proceed to ordering your product and use NISHA. Search 'creatine' on the site.

Shop creatine (code: NISHA) →

Momentous vegan omega 3 supplement.

Most Absorbable Form

35% off Vegan Omega-3 (use: NISHA)

NSF-certified, with the correct DHA to EPA ratio recommended by research. Get 35% off. Use code NISHA. DO NOT ENTER EMAIL in pop-up; proceed to ordering your product for the best discount. Search 'vegan omega 3' on the site.

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Momentous Fiber supplement and dark chocolate pudding.

35 % off FIBER (use: NISHA)


I'm a food-first person, but what I like about this FIBER is how versatile (and genuinely good-tasting) it is. I've been using it to make healthy chocolate puddings, crumbles, and no-bake treats. Plus, it's NSF Certified for highest quality standards. Use NISHA for discount.

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Sprouts in a glass jar.

Best-ventilated sprouting jars and triple-sulforaphane sprouts.

10 % off Glass Sprouting Jar and Sprouts (use: NISHA)

The most nutrient-dense vegetables.

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Wellious unsweetened protein powder.

1 ingredient. Voted #1 for taste.

Cleanest Protein Powder

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Pea protein and peas image.

Voted highly by Consumer Labs

Cleanest Pea Protein Powder

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Caraway mini bakeware: muffin pan, baking sheet, and rectangle pan.

10% Off Mini Bakeware

Nontoxic, fits in toaster oven! Muffin pan, small rectangle pan, and small baking sheet with cooling rack.

Use NISHA for 10% off all Caraway cookware!

Mini Bakeware Set
Caraway set of cream ceramic nontoxic pans.

10% Off Caraway Nontoxic Cookware

Caraway has top quality NONTOXIC ceramic & stainless cookware. Use NISHA for 10% off all cookware!

Nontoxic Cookware
Three Caraway stackable bowls and strainer set.

10% Off Mixing Bowl & Strainer Set

Use NISHA for 10% off all Caraway cookware!

Mixing Bowl & Strainer Set
W & P jade green food storage container and a plate of food.

Code COOKINGFORPEANUTS (15% off)

Favorite Food Storage

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Seed + Mill organic drippy tahini.

Code COOKINGFORPEANUTS (10% off)

Favorite Tahini

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Graza olive oils for cooking and drizzling on a kitchen counter with lemons.

Code COOKINGFORPEANUTS ($5 off)

Graza Olive Oil

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Cooking for Longevity by Nisha Melvani cookbook cover.

⭐️Discover the key to living longer and feeling your best!

📗Paperback Copy

📀NEW Clickable PDF format

I may earn affiliate income from some links.

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Nisha Melvani in a red sweater sitting with hands crossed over.

Hey! I'm Nisha.

A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three teens, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

About me

High-Protein Breakfasts

  • Baked red lentil protein pancakes with toppings in four meal prep glass containers.
    Sheet Pan Red Lentil Protein Pancakes
  • Strawberry chia pudding in a glass jar with a wooden spoon.
    Strawberry Chia Pudding (High-Protein)
  • High-Protein Chocolate Chia Pudding in a glass bowl with a spoon.
    High-Protein Chocolate Chia Pudding with Yogurt
  • High-protein apple cinnamon chia seed oatmeal in a bowl with a spoon and sliced apples on top with a drizzle of date syrup.
    Protein Chia Seed Oatmeal (Apple-Cinnamon)
  • Savory protein porridge with oats and red lentils in a white bowl on a wooden board.
    Savory Protein Porridge
  • Breakfast Lentils Vegan Porridge in a meal prep container with a spoon.
    Breakfast Lentils Vegan Porridge (High-Protein)

Longevity Soups & Stews

  • Miso soup with noodles, mushrooms, tofu, nori seaweed, and green onion.
    Best Miso Noodle Soup
  • Vegan red bean and rice in a white bowl with chopped cilantro.
    Vegan Red Beans and Rice Recipe
  • Tempeh, lentils, potatoes, and carrots in a tomato broth stew served with brown rice.
    'Tempeh That Tastes Good' Vegan Protein Stew Recipe
  • Vegan tofu chili in a white bowl.
    Tofu Chili (High-Protein)
  • Cooked quinoa with lentils, corn, diced tomatoes, celery, red onions, and carrots in a white bowl. Topped with vegan sour cream, avocado, and chopped cilantro.
    High-Protein Quinoa & Lentils Without Oil
  • Orange colored vegetable soup with white beans, quinoa, celery, carrots, zucchini, kale, and diced tomatoes in a white bowl.
    White Bean Soup with Quinoa

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