Cooking For Peanuts

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Nisha Melvani creator of Cooking For Peanuts.

Nisha | Registered Dietitian & Chef

Easy & Affordable vegan longevity recipes.

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🩸 Lowering Cholesterol With Food
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Momentous new creatine.

Voted #1 for quality

35 % off Cleanest Creatine (use: NISHA)

Pharmaceutical grade and NSF Certified for Sport®. Highest quality standards. DO NOT ENTER EMAIL in pop-up; proceed to ordering your product and use code NISHA.

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Momentous vegan omega 3 supplement.

Most Absorbable Form

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Sprouts in a glass jar.

Best-ventilated sprouting jars and triple-sulforaphane sprouts.

10 % off Glass Sprouting Jar and Sprouts (use: NISHA)

The most nutrient-dense vegetables.

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Wellious unsweetened protein powder.

1 ingredient. Voted #1 for taste.

Cleanest Protein Powder

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Pea protein and peas image.

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Cleanest Pea Protein Powder

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Caraway ceramic fluted cake pan.

Caraway Fluted Cake Pan

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Ceramic Fluted Cake Pan
Caraway mini bakeware: muffin pan, baking sheet, and rectangle pan.

Mini Bakeware

Nontoxic, fits in toaster oven! Muffin pan, small rectangle pan, and small baking sheet with cooling rack.

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Caraway Nontoxic Cookware

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W & P jade green food storage container and a plate of food.

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Favorite Food Storage

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Seed + Mill organic drippy tahini.

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Favorite Tahini

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Graza olive oils for cooking and drizzling on a kitchen counter with lemons.

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Graza Olive Oil

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Ogee Sculpted Face Stick

20% OFF Clean Beautiful Skincare

NSF certified organic. Cruelty-free and hydrating. Your skin absorbs what you put on it, so I use NSF-certified organic makeup. Great for mature skin.

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20% off OGEE Skincare
Cooking for Longevity by Nisha Melvani cookbook cover.

⭐️Discover the key to living longer and feeling your best!

📗Paperback Copy

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I may earn affiliate income from some links.

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Nisha Melvani in a red sweater sitting with hands crossed over.

Hey! I'm Nisha.

A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

About me

High-Protein Breakfasts

  • Baked red lentil protein pancakes with toppings in four meal prep glass containers.
    Sheet Pan Red Lentil Protein Pancakes
  • Strawberry chia pudding in a glass jar with a wooden spoon.
    Strawberry Chia Pudding (High-Protein)
  • High-Protein Chocolate Chia Pudding in a glass bowl with a spoon.
    High-Protein Chocolate Chia Pudding with Yogurt
  • High-protein apple cinnamon chia seed oatmeal in a bowl with a spoon and sliced apples on top with a drizzle of date syrup.
    Protein Chia Seed Oatmeal (Apple-Cinnamon)
  • Savory protein porridge with oats and red lentils in a white bowl on a wooden board.
    Savory Protein Porridge
  • Breakfast Lentils Vegan Porridge in a meal prep container with a spoon.
    Breakfast Lentils Vegan Porridge (High-Protein)

Longevity Salads

  • Strawberry salad with baby kale, capers, sesame seeds, red onion, edamame, buckwheat, and balsamic dressing.
    Kale Strawberry Salad
  • Healthy high-protein meal-prep salad in three glass containers.
    Healthy High-Protein Meal-Prep Salad Recipe
  • Dense bean salad in a white bowl with green dressing.
    Best Dense Bean Salad
  • Superfood salad on white plate with a black fork.
    Superfood Salad
  • Green goddess arugula salad with chickpeas, roasted broccolini, cucumber, and pumpkin seeds.
    Green Goddess Arugula Salad
  • Protein Lentil quinoa salad in a white bowl topped with tahini dressing.
    Easy Lentil Quinoa Salad (High-Protein)

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