Cooking For Peanuts

menu icon
go to homepage
  • Recipes
  • About
  • Subscribe
  • Shop & Download
  • Meal Plans
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • About
  • Subscribe
  • Shop & Download
  • Meal Plans
  • Contact
×
Home

Shop & Download

Nisha Melvani creator of Cooking For Peanuts.

Nisha | Registered Dietitian & Chef

Easy & affordable vegan longevity recipes.

🟡ALL RECIPES
📄 Free PDFs
📖 My Cookbooks
👩🏽‍🍳 My Kitchen Tools
👩🏽‍⚕️ Shop Healthy Ingredients
🥄 Breakfast Longevity Powder
🫙 Top Polyphenol Olive Oils
🍵 Teas & Health Drink Essentials
💊 Vegan Supplements
🍫 Healthy Chocolate
🌾 Tested Flaxseed Brands

🗒️ Meal Plans

Momentous creatine.

Voted #1 for quality

35 % off Cleanest Creatine (use: NISHA)

Creapure® and NSF Certified for Sport®. Highest quality standards. My go-to brand for purity and performance. DO NOT ENTER EMAIL in pop-up; proceed to ordering your product and use NISHA. Search 'creatine' on the site.

Shop creatine (use code: NISHA) →

Sprouts in a glass jar.

Voted #1 for quality

10 % off Glass Sprouting Jar and Sprouts (use: NISHA)

The most nutrient-dense vegetables, grown right on your countertop. 

Shop sprouts (use code: NISHA) →

Most Absorbable Form

35% off Vegan Omega-3 (use: NISHA)

NSF-certified, with the correct DHA to EPA ratio recommended by research. Get 35% off. Use code NISHA. DO NOT ENTER EMAIL in pop-up; proceed to ordering your product for the best discount. Search 'vegan omega 3' on the site.

Shop Omega-3 (use code: NISHA) →

Wellious unsweetened protein powder.

Voted #1 for taste

Cleanest Protein Powder

Shop protein powder →

Pea protein and peas image.

Voted highly by Consumer Labs

Cleanest Pea Protein Powder

Shop pea protein →

Caraway set of cream ceramic nontoxic pans.

10% Off Caraway Nontoxic Cookware

Caraway has top quality NONTOXIC ceramic & stainless cookware. Use NISHA for 10% off all cookware!

Discount on Nontoxic Cookware
W & P jade green food storage container and a plate of food.

Use COOKINGFORPEANUTS15 for 15% off

Favorite Food Storage

Shop containers →
Superseedz raw pumpkin seeds or pepitas.

European Pumpkin Seeds (pumpkin seeds manufactured in China may contain heavy metals)

Best Pumpkin Seeds

Shop pumpkin seeds →

Seed + Mill organic drippy tahini.

Use COOKINGFORPEANUTS for 10% off

Favorite Tahini

Shop tahini →

Graza olive oils for cooking and drizzling on a kitchen counter with lemons.

Use COOKINGFORPEANUTS for $5 off

Graza Olive Oil

Shop olive oil →

Cooking for Longevity by Nisha Melvani cookbook cover.

⭐️⭐️⭐️Discover the key to living longer and feeling your best with Cooking for Longevity.

📗Paperback Copy

📀NEW Clickable PDF format

Looking for something specific?

Browse full recipe index →

Nisha Melvani in a red sweater sitting with hands crossed over.

Hey! I'm Nisha.

A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three teens, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

About me

High-Protein Breakfasts

  • Baked red lentil protein pancakes with toppings in four meal prep glass containers.
    Sheet Pan Red Lentil Protein Pancakes
  • Strawberry chia pudding in a glass jar with a wooden spoon.
    Strawberry Chia Pudding (High-Protein)
  • High-Protein Chocolate Chia Pudding in a glass bowl with a spoon.
    High-Protein Chocolate Chia Pudding with Yogurt
  • High-protein apple cinnamon chia seed oatmeal in a bowl with a spoon and sliced apples on top with a drizzle of date syrup.
    Protein Chia Seed Oatmeal (Apple-Cinnamon)
  • Savory protein porridge with oats and red lentils in a white bowl on a wooden board.
    Savory Protein Porridge
  • Breakfast Lentils Vegan Porridge in a meal prep container with a spoon.
    Breakfast Lentils Vegan Porridge (High-Protein)

Longevity Soups & Stews

  • Miso soup with noodles, mushrooms, tofu, nori seaweed, and green onion.
    Best Miso Noodle Soup
  • Vegan red bean and rice in a white bowl with chopped cilantro.
    Vegan Red Beans and Rice Recipe
  • Tempeh, lentils, potatoes, and carrots in a tomato broth stew served with brown rice.
    'Tempeh That Tastes Good' Vegan Protein Stew Recipe
  • Vegan tofu chili in a white bowl.
    Tofu Chili (High-Protein)
  • Cooked quinoa with lentils, corn, diced tomatoes, celery, red onions, and carrots in a white bowl. Topped with vegan sour cream, avocado, and chopped cilantro.
    High-Protein Quinoa & Lentils Without Oil
  • Orange colored vegetable soup with white beans, quinoa, celery, carrots, zucchini, kale, and diced tomatoes in a white bowl.
    White Bean Soup with Quinoa

Footer

↑ back to top

About

  • Disclaimer
  • Privacy
  • Accessibility
  • Copyright

Newsletter

  • 🗓️ Sign up for meal plans and updates

Contact

  • 📧 Email

Copyright © 2025 CookingForPeanuts