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Home » Recipes

Vegan Asian-Inspired Recipes

Easy Vegan Asian recipes that are healthier than takeout, and use easy-to-find ingredients. Try this weeknight peanut soba noodles recipe, low-carb cabbage stir-fry, bean curry, oyster mushroom noodles, and high-protein Asian crunch salad.

Trending Recipes

  • Cabbage stir-fry on a white plate.
    Easy Asian Cabbage Stir Fry (15 Minutes, Better Than Takeout)
  • Steamed vegetable bowl with carrots, cabbage, edamame, tempeh, green beans, and peanut sauce in a white bowl.
    High-Protein Steamed Vegetable Bowl
  • Steamed vegetable and rice bowl with edamame, corn, bok choy, green onion, rice, bell pepper, green peas, cabbage, and miso broth.
    Steamed Rice & Vegetable Bowl (High-Protein Recipe)
  • Roasted edamame with green miso sauce on parchment paper.
    Roasted Edamame
  • Roasted edamame bowl with mushrooms, barley, and green miso sauce on a white plate.
    Roasted Edamame Bowl with Mushrooms
  • Miso bowl with kale, edamame, sesame seeds, spring onion, cabbage, and peanuts.
    Longevity Miso Bowl (High-Protein)
  • Oyster mushroom skewers on a flatbread with hummus, chili oil, grape tomatoes, and chopped parsley on a white speckled plate.
    Easy Oyster Mushroom Recipe (4-Ingredients)
  • Guanmiao noodles, mushrooms, baby bok choy, carrots, green onions, and an Asian-inspired sauce. Mixed in a bowl for serving.
    Best Oyster Mushroom Noodle Stir-Fry
  • Vegan rice paper dumplings with sesame seeds on a white plate.
    Vegan Dumplings with Rice Paper Recipe
  • Crispy panko tofu squares on a white plate with a brown sauce and gold spoon.
    Panko Tofu Recipe (Baked)
  • Fried rice with broccoli and red bell pepper paired with saucy chickpeas.
    Vegan Chickpea Vegetable Stir-Fry with Rice
  • Cabbage stir-fry with grated tofu, chopped scallions, and sliced hot red pepper in a white bowl with a bowl of quinoa and sliced cucumbers.
    Tofu Cabbage Stir Fry (Low Carb, High Protein)

Asian-Inspired Tofu Recipes

  • High-Protein Tofu Buddha Bowl in a white dish.
    High-Protein Tofu Buddha Bowl
  • Tofu crumbles cooked in a white saucepan with a wooden spoon.
    Tofu Crumbles (Oven, Air-Fryer, and Stovetop Methods)
  • Microwave hot pot in a bowl with tofu, Bok choy, carrot, cabbage, mushrooms, green beans, green cabbage, and miso broth.
    8-Minute Microwave Hot Pot Recipe (High-Protein, Vegan)
  • Mushroom tofu bowl with shredded cabbage and carrots with miso sauce.
    High-Protein Mushroom Tofu Bowl with Quinoa & Miso Dressing
  • Soba noodles, tofu triangles, spinach, chopped peanuts, red chili pepper, and peanut sauce on a white plate.
    Peanut Soba Noodles with Tofu
  • Cooked shredded tofu with green onion and sesame seeds, red cabbage, savoy cabbage, and brown rice vermicelli noodles in a white bowl.
    Simple Tofu Noodles
  • Rice cooker one-pot tofu rice bowl with shiitake mushrooms, green onion, corn, and carrots in a blue and white bowl with a golden spoon.
    One-Pot Rice Cooker Tofu Fried Rice
  • Korean kimchi fried rice with gochujang paste, shredded tofu, green peas, carrots, and scallions on a white plate.
    Korean Kimchi Fried Rice Recipe
  • Easy tofu ground beef in a speckled grey skillet with a grey spatula.
    Tofu Meat (Ground Beef)
  • Three Cashew Tofu Lettuce Wraps in a white bowl.
    Tofu Lettuce Wraps
  • Miso soup with noodles, mushrooms, tofu, nori seaweed, and green onion.
    Best Miso Noodle Soup
  • Six pieces of crispy tofu with sesame seeds on a white plate next to a brown agrodolce sauce.
    Sesame Tofu Recipe (Baked)
  • Silken tofu in sesame soy dressing with toasted sesame seeds and chopped scallions.
    Sesame Soy Silken Tofu (Soft Tofu)
  • Cauliflower rice, air fryer tofu cubes, grated carrot, edamame, and peanut dressing in a wooden bowl.
    Easy Tofu Rice Bowl
  • 7 summer rolls cut in half in a white bowl. Filled with tofu, mango, cucumber, red bell pepper, lettuce, and mint. Served with peanut dipping sauce.
    Vegan Summer Rolls
  • A salad with shredded carrots and green cabbage, chopped peanuts, chopped cilantro, vermicelli noodles, and air fryer tofu cubes, in a white bowl with bamboo chopsticks.
    Vermicelli Noodle Salad With Tofu Recipe
  • Tofu and broccoli teriyaki in a white bowl with rice and chopsticks.
    Easy Tofu and Broccoli Teriyaki

Asian-Style Salads

  • High-fiber protein salad with carrots, zucchini, green onion, cilantro, and edamame in a small serving bowl.
    Cooked Vegetable Salad Recipe (High-Protein)
  • Cucumber Seaweed Salad: Peeled cucumber slices with soaked wakame seaweed and dressing in a glass jar with chopsticks.
    Healthy Cucumber Seaweed Salad: Easy, Refreshing & Nutritious
  • Cabbage carrot salad with miso dressing in a bowl topped with pistachios, green onions, sesame seeds, and cilantro.
    Carrot Cabbage Salad
  • Wakame seaweed, glass noodles, red chili pepper, garlic, and dressing in a small bowl with chopsticks.
    Wakame Seaweed Salad
  • Asian bean salad in a white bowl.
    Asian Bean Salad
  • Edamame, black lentils, chopped cucumber and red bell pepper, sesame seeds, and chopped green onion and cilantro, in a white bowl with a black fork.
    Best Edamame Salad
  • Tofu Salad with roasted tofu and red cabbage, grated carrots, chopped scallions, sesame seeds, glass noodles, and Asian dressing in a white bowl.
    Asian Tofu Salad
  • Mini cucumbers cut into accordions in a glass dish tossed with red Korean Gochugaru dressing.
    Korean Cucumber Salad
  • Chopped asparagus, white beans, almonds, miso dressing, and sesame seeds in a white bowl.
    Asparagus Salad Recipe
  • Baked tempeh cubes, shredded red cabbage, ribbon carrots, edamame, chopped green onion, quinoa, chopped mint, and peanut dressing in a white bowl.
    Crunch Salad with Tempeh
  • White vermicelli noodles, air fryer edamame, chopped red cabbage, red bell pepper, green onion, sugar snap peas, cilantro, and creamy peanut sauce in a white bowl.
    Thai Crunch Salad
  • Easy noodle salad with sesame dressing, edamame, cucumber, crushed red pepper, and green onion in a white bowl and black chopsticks.
    Cucumber Noodle Salad Recipe
  • A white bowl of salad with Asian dressing, cucumber, celery, green peas, edamame, quinoa, chopped spinach and cilantro.
    Salad with Asian Dressing (High Protein)
  • Quinoa, edamame, shredded carrots and red cabbage, chopped green onion, and chopped peanuts mixed together in a white bowl with a black fork. Served with lime wedges.
    Easy Edamame Quinoa Salad (15 Minutes)
  • Glass noodle salad with chopped red bell peppers, carrots, cilantro, scallions, peanuts, edamame, sesame seeds, and red chili pepper mixed in a wooden bowl.
    Glass Noodle Salad (Yum Woon Sen)

Curry Recipes

  • Indian-Spiced Chickpeas and kale in a bowl with brown rice, with a side of raita.
    High-Protein Indian Chickpeas and Kale
  • Pantry Chickpea Pumpkin Curry with naan in a white bowl.
    Chickpea Pumpkin Curry
  • Lentil & veggie curry with sweet potato and baby spinach.
    15-Minute Lentil Veggie Curry
  • Bean curry with roasted potatoes, brown rice, lime, and cilantro in a bowl.
    Easy Bean Curry Recipe
  • Thai red curry with baked tofu on white rice in a white dish, garnished with chopped cilantro.
    Easy Red Thai Curry with Tofu
  • Farro, roasted chickpeas, stir-fry cabbage, peppers, and carrots. Topped with roasted peanuts, cilantro, and sesame seeds. Served with creamy peanut sauce in a blue and white bowl.
    Chickpea Stir-Fry with Peanut Sauce
  • Thai Red Curry Noodles with chopped peanuts and scallions.
    The Easiest Thai Red Curry Noodles
  • Saucy stir-fry soy curls and red bell peppers topped with sesame seeds and scallions. Served with white rice.
    Easy Soy Curl & Vegetable Stir-Fry

Soy Curl Recipes

  • Vegan beef with broccoli and noodles on a white plate.
    Best Vegan Beef
  • Soy curls, broccoli florets, and white rice in creamy peanut sauce.
    Easy Butler Soy Curls Recipe
  • Ginger scallion sauce in a white bowl with a gold spoon.
    Easy Ginger Scallion Sauce Recipe
Nisha Melvani in a red sweater sitting with hands crossed over.

Hey! I'm Nisha.

A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three teens, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

About me

High-Protein Breakfasts

  • Baked red lentil protein pancakes with toppings in four meal prep glass containers.
    Sheet Pan Red Lentil Protein Pancakes
  • Strawberry chia pudding in a glass jar with a wooden spoon.
    Strawberry Chia Pudding (High-Protein)
  • High-Protein Chocolate Chia Pudding in a glass bowl with a spoon.
    High-Protein Chocolate Chia Pudding with Yogurt
  • High-protein apple cinnamon chia seed oatmeal in a bowl with a spoon and sliced apples on top with a drizzle of date syrup.
    Protein Chia Seed Oatmeal (Apple-Cinnamon)
  • Savory protein porridge with oats and red lentils in a white bowl on a wooden board.
    Savory Protein Porridge
  • Breakfast Lentils Vegan Porridge in a meal prep container with a spoon.
    Breakfast Lentils Vegan Porridge (High-Protein)

Longevity Soups & Stews

  • Miso soup with noodles, mushrooms, tofu, nori seaweed, and green onion.
    Best Miso Noodle Soup
  • Vegan red bean and rice in a white bowl with chopped cilantro.
    Vegan Red Beans and Rice Recipe
  • Tempeh, lentils, potatoes, and carrots in a tomato broth stew served with brown rice.
    'Tempeh That Tastes Good' Vegan Protein Stew Recipe
  • Vegan tofu chili in a white bowl.
    Tofu Chili (High-Protein)
  • Cooked quinoa with lentils, corn, diced tomatoes, celery, red onions, and carrots in a white bowl. Topped with vegan sour cream, avocado, and chopped cilantro.
    High-Protein Quinoa & Lentils Without Oil
  • Orange colored vegetable soup with white beans, quinoa, celery, carrots, zucchini, kale, and diced tomatoes in a white bowl.
    White Bean Soup with Quinoa

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