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Copyright

Recipe & Photo Sharing Policy

PHOTO USE

Photo Use for Promoting My Recipe and Website

Images on cookingforpeanuts.com are copyrighted and DMCA-protected. Please contact Nisha Melvani at [email protected] to request permission to share images from my website.

RECIPE USE

My recipes may not be republished. I want cookingforpeanuts.com to remain the exclusive source for my recipes. Again, my recipes are copyrighted material and may not be published elsewhere.

CONTENT SYNDICATION

I don't allow my recipes or posts to be syndicated. No exceptions.

Prohibition on Scraping and Automated Access

You are expressly prohibited from using any automated systems, software, or other technological means, including but not limited to bots, web crawlers, spiders, or scrapers, to access, extract, collect, copy, or reproduce any content, data, or information from this website without our prior written consent.

Unauthorized Use of Content

All content on this website, including but not limited to recipes, text, photographs, and other materials, is protected by copyright and other intellectual property laws. Any unauthorized use, including the scraping or automated collection of content for any purpose, including commercial use, redistribution, or republishing, is strictly prohibited and may result in legal action.

Consequences of Violation

I reserve the right to take any and all necessary actions, including but not limited to issuing DMCA takedown notices, pursuing legal remedies, and seeking damages, against any party found to be in violation of this clause. Your access to the website may also be terminated or restricted if I suspect any unauthorized use or scraping activities.

Thank you for your understanding. There is no need to contact me for confirmation of the permissions presented on this page. For questions that are not answered above, email me at [email protected].

Nisha Melvani in a red sweater sitting with hands crossed over.

Hey! I'm Nisha.

A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three teens, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

About me

High-Protein Breakfasts

  • Baked red lentil protein pancakes with toppings in four meal prep glass containers.
    Sheet Pan Red Lentil Protein Pancakes
  • Strawberry chia pudding in a glass jar with a wooden spoon.
    Strawberry Chia Pudding (High-Protein)
  • High-Protein Chocolate Chia Pudding in a glass bowl with a spoon.
    High-Protein Chocolate Chia Pudding with Yogurt
  • High-protein apple cinnamon chia seed oatmeal in a bowl with a spoon and sliced apples on top with a drizzle of date syrup.
    Protein Chia Seed Oatmeal (Apple-Cinnamon)
  • Savory protein porridge with oats and red lentils in a white bowl on a wooden board.
    Savory Protein Porridge
  • Breakfast Lentils Vegan Porridge in a meal prep container with a spoon.
    Breakfast Lentils Vegan Porridge (High-Protein)

Longevity Soups & Stews

  • Miso soup with noodles, mushrooms, tofu, nori seaweed, and green onion.
    Best Miso Noodle Soup
  • Vegan red bean and rice in a white bowl with chopped cilantro.
    Vegan Red Beans and Rice Recipe
  • Tempeh, lentils, potatoes, and carrots in a tomato broth stew served with brown rice.
    'Tempeh That Tastes Good' Vegan Protein Stew Recipe
  • Vegan tofu chili in a white bowl.
    Tofu Chili (High-Protein)
  • Cooked quinoa with lentils, corn, diced tomatoes, celery, red onions, and carrots in a white bowl. Topped with vegan sour cream, avocado, and chopped cilantro.
    High-Protein Quinoa & Lentils Without Oil
  • Orange colored vegetable soup with white beans, quinoa, celery, carrots, zucchini, kale, and diced tomatoes in a white bowl.
    White Bean Soup with Quinoa

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