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Home » Recipes

Veggie Bowls

Up your daily veggie intake with these pantry-friendly, easy, healthy veggie bowls, served with a delicious dressing or sauce. A selection of sheet-pan, one-pot, and protein-loaded dinners. A delicious way to incorporate more veggies into your diet.

Roasted Salad and Vegan Roasted Veggie Orzo Salad are two of my most popular veggie bowl recipes.

Bean or Lentil Bowls

  • Black bean, corn, and avocado salad with chipotle dressing.
    Black Bean, Corn, and Avocado Salad with Chipotle Dressing
  • Thanksgiving salad with creamy tahini dressing in a white bowl.
    Thanksgiving Salad (Make-Ahead Friendly & Crowd-Pleasing)
  • Two loaded potato bowls with sliced baby potatoes, tofu crumbles, chopped kale, and red sauce in white bowls.
    Loaded Potato Bowl (High-Protein, Weight-Loss Friendly)
  • Protein Lentil quinoa salad in a white bowl topped with tahini dressing.
    Easy Lentil Quinoa Salad (High-Protein)
  • Protein barley salad in a bowl with herb dressing.
    Protein Barley Salad
  • Steamed vegetable and rice bowl with edamame, corn, bok choy, green onion, rice, bell pepper, green peas, cabbage, and miso broth.
    Steamed Rice & Vegetable Bowl (High-Protein Recipe)
  • Roasted edamame bowl with mushrooms, barley, and green miso sauce on a white plate.
    Roasted Edamame Bowl with Mushrooms
  • Asian bean salad in a white bowl.
    Asian Bean Salad
  • Miso bowl with kale, edamame, sesame seeds, spring onion, cabbage, and peanuts.
    Longevity Miso Bowl (High-Protein)
  • Quinoa, pickled carrots, roasted lentils, and yogurt sauce with tomato chutney in a white bowl.
    High-Protein Roasted Lentils & Quinoa Bowl
  • Healthy high-protein meal-prep salad in three glass containers.
    Healthy High-Protein Meal-Prep Salad Recipe
  • Marinated red kidney beans salad in a white bowl with a gold spoon.
    Kidney Bean Salad: A Gluten-Free And Vegan Recipe
  • High-protein vegan risotto in a white bowl with a side of green miso sauce.
    The Easiest Barley Risotto Recipe (High-Protein)
  • Baja bowl with rice, quinoa, avocado, tomatoes, black beans, corn, lime, and Bala sauce.
    Baja Bowl Recipe
  • Warm shaved Brussels sprouts salad, roasted lentils, potato croutons, chopped pecans, and parsley in dressing, mixed and plated.
    Warm Brussels Sprout Salad with Lentils
  • Black beans, quartered grape tomatoes, chopped cilantro, corn kernels, and chopped red onion in a white bowl on a white marble board.
    Cowboy Salad Recipe
  • Quinoa, edamame, shredded carrots and red cabbage, chopped green onion, and chopped peanuts mixed together in a white bowl with a black fork. Served with lime wedges.
    Easy Edamame Quinoa Salad (15 Minutes)
  • Chopped kale, avocado chunks, slivered almonds, and hemps seeds in a large bamboo bowl, topped with creamy vegan peanut dressing.
    Kale Edamame Salad
  • High-Protein Refried Bean Veggie Bowl with fresh lime and creamy dairy-free vegan ranch dressing.
    High-Protein Refried Bean Veggie Bowl
  • Roast potatoes, carrots, grape tomatoes, garlic, and white beans tossed with olive oil and fresh herbs.
    Garlic Roasted Vegetables & White Beans
  • Creamy lemon pepper dressing with High-Protein Bean & Corn Salad: shallot, avocado, corn, basil, jalapeño, pepitas, and white beans.
    Protein White Beans & Corn Salad
  • Vegan Mexican Quinoa Bake paired with chopped avocado, and fresh lime. Garnished with chopped cilantro.
    Vegan Mexican Quinoa Bake
  • Glass noodle salad with chopped red bell peppers, carrots, cilantro, scallions, peanuts, edamame, sesame seeds, and red chili pepper mixed in a wooden bowl.
    Glass Noodle Salad (Yum Woon Sen)
  • Roasted French lentils, potato bites, and grape tomatoes with a creamy vegan dressing in a white bowl, garnished with chopped parsley.
    Warm Lentil & Potato Salad Recipe

Sweet Potato Bowls

  • Kale topped with roasted chickpeas, roasted sweet potato, hemp hearts, chopped walnuts, shallots, and creamy balsamic dressing.
    The Easiest, Healthiest, And Most Tasty Roasted Chickpea Salad
  • Baked sweet potato topped with radicchio salad and tofu meat.
    Healthy Sweet Potato Recipes
  • Loaded sweet potato with air fryer crispy tempeh and chickpeas, on a bed of massaged kale, with creamy tahini dressing in a white bowl.
    Vegan Stuffed Sweet Potatoes Recipe
  • Roasted lentils, sweet potato, and Brussels sprouts, sliced avocado, and cooked quinoa drizzled with tahini dressing, and topped with hemp seeds in a white bowl.
    Best Vegetable Bowl
  • Cooked tricolor quinoa with roasted sweet potato cubes, chopped pecans, and fresh thyme leaves in a white bowl with a fork.
    Warm Quinoa Salad
  • Sweet Potato & Quinoa Salad with Tahini in a white bowl.
    Sweet Potato & Quinoa Salad with Tahini Dressing
  • Roasted vegetable salad with quinoa, kale, squash, cashews, pickled onion, pomegranate, and cabbage in a white bowl with turmeric dressing.
    Vegan Roasted Vegetable Salad
  • Kale & Sweet Potato Wild Rice Salad in a white bowl with a silver fork.
    Kale & Sweet Potato Wild Rice Bowl

Chickpea Bowls

  • Fried rice with broccoli and red bell pepper paired with saucy chickpeas.
    Vegan Chickpea Vegetable Stir-Fry with Rice
  • High-protein pasta salad with peas, carrots, and red cabbage in a white bowl. Topped with green pea hummus.
    High Protein Pasta Salad with Peas
  • High-Protein broccoli salad with tofu, chickpeas, arugula, dried cranberries, and hemp hearts in a bowl.
    High-Protein Roasted Broccoli Salad
  • Roasted vegetable salad with chickpeas and broccoli.
    Roasted Salad with Chickpeas
  • Vegan chickpea rice bowl with roasted Brussels sprouts, shallots, and acorn squash with green tahini dressing.
    Vegan Roasted Chickpea Rice Bowl Recipe
  • Curried Couscous in a white bowl with cashews, carrots, bell pepper, chickpeas, red onion, cilantro, and parsley.
    Curried Couscous Recipe
  • Sweet potato, roasted chickpeas, quinoa, white creamy dressing, and a chopped parsley garnish.
    Grain Bowls Recipe
  • Roasted red cabbage, chickpeas, pecans, pepitas, and dried cranberries in creamy dressing in a glass bowl with a wooden spoon.
    Harvest Bowl
  • Cooked quinoa, chickpeas, tomatoes, onion, spices, and parsley in a white bowl with a silver spoon.
    Easy One Pot Quinoa Recipe
  • Spiced Moroccan couscous and chickpeas with chopped bell peppers, carrots, red onion, Peppadew piquante peppers, and parsley in a white bowl with a silver spoon.
    Easy One-Pot Moroccan Couscous with Chickpeas
  • Farro, curry roasted cauliflower, chickpeas, and onion, white yogurt dressing, and chopped parsley in a white bowl on a white marble table.
    Curried Roasted Cauliflower & Farro Grain Bowl
  • Orange Buffalo chickpeas with a side of wild rice blend, crinkle cut cucumbers, and a creamy white oil-free yogurt dressing with chopped cilantro drizzled on top. In a grey bowl with a silver fork.
    Buffalo Chickpeas Recipe
  • Riced broccoli, chickpeas, diced red and yellow bell pepper, sliced green onion, chopped parsley and mint, sliced almonds, and oil-free tahini dressing mixed on a white plate.
    Raw Broccoli Salad With Oil-Free Tahini Dressing
  • Farro, roasted chickpeas, stir-fry cabbage, peppers, and carrots. Topped with roasted peanuts, cilantro, and sesame seeds. Served with creamy peanut sauce in a blue and white bowl.
    Chickpea Stir-Fry with Peanut Sauce
  • Protein-Packed Quinoa & Kale Salad Bowl with Maple Dijon dressing in a white bowl.
    Healthy Quinoa & Kale Salad
  • Vegan Roasted Veggie Orzo Salad in a white bowl.
    Vegan Roasted Veggie Orzo Salad
  • Roasted chickpeas, potatoes, and Brussels sprouts in a bowl with a drizzle of maple tahini dressing.
    Roasted Chickpea & Veggie Bowl Recipe
  • Roasted carrots, potatoes, Brussels sprouts, and chickpeas in a white bowl for serving.
    Balsamic-Maple Roasted Veggies & Chickpeas
  • Shredded Brussels sprouts, roasted chickpeas, sunflower seeds, and dried cranberries in creamy vegan Caesar dressing.
    Best Shaved Brussels Sprouts Salad
  • Creamy tahini dressing drizzled over roasted chickpeas & veggies.
    Creamy Tahini Chickpeas & Veggies

Tofu & Tempeh Bowls

  • Steamed vegetable bowl with carrots, cabbage, edamame, tempeh, green beans, and peanut sauce in a white bowl.
    High-Protein Steamed Vegetable Bowl
  • Two loaded potato bowls with sliced baby potatoes, tofu crumbles, chopped kale, and red sauce in white bowls.
    Loaded Potato Bowl (High-Protein, Weight-Loss Friendly)
  • High-Protein Tofu Buddha Bowl in a white dish.
    High-Protein Tofu Buddha Bowl
  • Microwave hot pot in a bowl with tofu, Bok choy, carrot, cabbage, mushrooms, green beans, green cabbage, and miso broth.
    8-Minute Microwave Hot Pot Recipe (High-Protein, Vegan)
  • Stir-fry Tofu and Veggies low-carb with carrots, red bell peppers, tofu, and red cabbage noodles with golden tofu and peanuts sauce.
    Stir-Fry Tofu & Veggies (Low-Carb, High-Protein Recipe)
  • Mushroom tofu bowl with shredded cabbage and carrots with miso sauce.
    High-Protein Mushroom Tofu Bowl with Quinoa & Miso Dressing
  • Health salad with crispy tofu, roasted zucchini, roasted carrot, roasted broccoli, and miso tahini dressing.
    Health Salad
  • Best sweet potato tofu bowl with crispy tofu, roasted sweet potato, kale, shallots, quinoa, and tahini dressing.
    Sweet Potato Tofu Bowl Recipe
  • Cauliflower rice, air fryer tofu cubes, grated carrot, edamame, and peanut dressing in a wooden bowl.
    Easy Tofu Rice Bowl
  • Orange-glazed tofu with roasted veggies in a white bowl for serving.
    Orange-Glazed Tofu with Roasted Veggies
  • Tofu and quinoa casserole with sun-dried tomatoes, red onions and curly kale.
    Tofu Quinoa Casserole
  • Roasted tofu, Brussels, and potatoes in a bowl with Dijon dressing.
    Roasted Tofu & Veggies with Dijon Dressing
  • Quinoa, roasted onion, red bell pepper, and green bell pepper, baked tempeh, edamame, and kimchi drizzled with creamy pink chipotle dressing in a white bowl.
    Protein Bowl
  • Easy tofu ground beef in a speckled grey skillet with a grey spatula.
    Tofu Meat (Ground Beef)
  • A salad with shredded carrots and green cabbage, chopped peanuts, chopped cilantro, vermicelli noodles, and air fryer tofu cubes, in a white bowl with bamboo chopsticks.
    Vermicelli Noodle Salad With Tofu Recipe
  • Tempeh, kale, orzo, corn, mushrooms, and chipotle miso dressing.
    High-Protein Tempeh Orzo Bowl (Chipotle Dressing)
Nisha Melvani in a red sweater sitting with hands crossed over.

Hey! I'm Nisha.

A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three teens, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

About me

High-Protein Breakfasts

  • Baked red lentil protein pancakes with toppings in four meal prep glass containers.
    Sheet Pan Red Lentil Protein Pancakes
  • Strawberry chia pudding in a glass jar with a wooden spoon.
    Strawberry Chia Pudding (High-Protein)
  • High-Protein Chocolate Chia Pudding in a glass bowl with a spoon.
    High-Protein Chocolate Chia Pudding with Yogurt
  • High-protein apple cinnamon chia seed oatmeal in a bowl with a spoon and sliced apples on top with a drizzle of date syrup.
    Protein Chia Seed Oatmeal (Apple-Cinnamon)
  • Savory protein porridge with oats and red lentils in a white bowl on a wooden board.
    Savory Protein Porridge
  • Breakfast Lentils Vegan Porridge in a meal prep container with a spoon.
    Breakfast Lentils Vegan Porridge (High-Protein)

Longevity Soups & Stews

  • Miso soup with noodles, mushrooms, tofu, nori seaweed, and green onion.
    Best Miso Noodle Soup
  • Vegan red bean and rice in a white bowl with chopped cilantro.
    Vegan Red Beans and Rice Recipe
  • Tempeh, lentils, potatoes, and carrots in a tomato broth stew served with brown rice.
    'Tempeh That Tastes Good' Vegan Protein Stew Recipe
  • Vegan tofu chili in a white bowl.
    Tofu Chili (High-Protein)
  • Cooked quinoa with lentils, corn, diced tomatoes, celery, red onions, and carrots in a white bowl. Topped with vegan sour cream, avocado, and chopped cilantro.
    High-Protein Quinoa & Lentils Without Oil
  • Orange colored vegetable soup with white beans, quinoa, celery, carrots, zucchini, kale, and diced tomatoes in a white bowl.
    White Bean Soup with Quinoa

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