High-Protein Vegan Recipes
Boost your plant-based protein with these satisfying High-Protein Vegan Meals-perfect for hitting your daily goals. From high-protein oatmeal to gut-healthy dense bean salads, these recipes are big on flavor and fiber. Whether you're fully vegan or just adding more plants to your plate, you'll find plenty to love.
Check out my Easy Vegan Recipes for Protein-a mix-and-match collection designed for simple, high-protein meal prep.
Want to optimize your intake? Read my guide on Plant-Based Protein for Vegans to learn how to build balanced, protein-rich meals.
Protein Sides
- Tofu Waffles (Crispy, Savory, High-Protein)
- Vegan Deli Meat (High-Protein)
- Quick One-Pan Crispy Tofu Crumbles (7 Ingredients)
- Tofu Pesto (High-Protein)
- Simple Crispy Tempeh (Air-Fryer or Oven)
- Vegan Omelette That Doesn't Stick (High-Protein)
- Tofu Crumbles (Oven, Air-Fryer, and Stovetop Methods)
- How to Make Seitan (Two Ways)
- Oil-Free Tofu Feta in Brine (High-Protein)
- Crustless Vegan Quiche Recipe (High-Protein, Low-Carb)
- Tasty Baked Tempeh (4 Ingredients + The Best Cooking Tricks)
- Soy-Free Tofu (Beans Tofu) - Easy & Foolproof!
- Grated Tofu (Easy, High-Protein)
- Roasted Edamame
- Vegan Chickpea Breadcrumbs Recipe (Grain-Free)
- How to Roast Lentils (Instructions & Recipe)
- Best Crispy Roasted Chickpeas Recipe
- How to Cook Tempeh
- Vegan Walnut Meat Recipe
- How to Cook Tofu: 5 Best Methods for Flavorful Tofu
- Easy Tofu Marinades (3 ways, 10 minutes)
- Sesame Tofu Recipe (Baked)
- Panko Tofu Recipe (Baked)
- Sesame Soy Silken Tofu (Soft Tofu)
- Best Vegan Meatloaf
- Easy Tempeh Marinade Recipes
- Best Tofu Bolognese
- Tofu Taco Meat
- Tofu Meat (Ground Beef)
- Crispy Tofu Recipe
Protein Salads
- Creamy Quinoa Garbanzo Bean Salad (Oil-Free)
- High-Protein Greek Orzo Pasta Salad
- Lentil & Garbanzo Bean Salad (30 Grams Protein)
- Black Bean, Corn, and Avocado Salad with Chipotle Dressing
- Green Salad with Pomegranate and Apple
- Thanksgiving Salad (Make-Ahead Friendly & Crowd-Pleasing)
- Shaved Brussels Sprouts & Celery Salad
- Easy Lentil Quinoa Salad (High-Protein)
- Creamy Cucumber Tofu Salad (High-Protein)
- Protein Barley Salad
- Healthy Kale Orzo Pasta Salad - High Protein & Meal Prep Friendly
- Healthy Edamame Cucumber Salad (High-Protein)
- Sprouts Salad Recipe (High-Protein, Healthy)
- Cooked Vegetable Salad Recipe (High-Protein)
- Mixed Bean Salad (Quick, High-Protein, Perfect for Any Occasion)
- Superfood Salad
- Protein Bean Salad
- High-Protein Mushroom Tofu Bowl with Quinoa & Miso Dressing
- Asian Bean Salad
- Longevity Miso Bowl (High-Protein)
- High Protein Pasta Salad with Peas
- Easy Edamame Quinoa Salad (15 Minutes)
- High-Protein Roasted Broccoli Salad
- Healthy High-Protein Meal-Prep Salad Recipe
- Kidney Bean Salad: A Gluten-Free And Vegan Recipe
- Lentil Pasta Salad Recipe (High Protein)
- Crunch Salad with Tempeh
- Salad with Asian Dressing (High Protein)
- Best Edamame Salad
- Tempeh Quinoa Salad
- Lentil Vegan Salad
- High-Protein Chickpea Quinoa Salad
- High-Protein Tempeh Orzo Bowl (Chipotle Dressing)
Protein-Packed Curries
Protein-Rich Tofu Meals
- Smash Tofu Tacos
- Loaded Potato Bowl (High-Protein, Weight-Loss Friendly)
- High-Protein Tofu Buddha Bowl
- High-Protein Creamy Mushroom Pasta with Tofu (42g Protein)
- Vegan Samosa Wraps (Easy Baked Tortilla Samosa Recipe)
- 8-Minute Microwave Hot Pot Recipe (High-Protein, Vegan)
- Easy High-Protein Cabbage Wraps (Meatless + 6 Ingredients)
- Stir-Fry Tofu & Veggies (Low-Carb, High-Protein Recipe)
- How To Cook Frozen Tofu (Crispy, Flavorful & Easy to Season)
- Tofu Steaks in Chipotle Sauce Recipe
- Health Salad
- Zucchini Lasagna (42g Protein)
- Tofu Chili (High-Protein)
- High-Protein Veggie Wrap
- Easy Marinated Tofu Salad
- Asian Tofu Salad
- Tofu Cabbage Stir Fry (Low Carb, High Protein)
- Best Tofu Bolognese
- Tofu Lettuce Wraps
- Maple Soy Baked Tofu Steaks
- Tofu Pasta Sauce Recipe (High-Protein)
- Easy Tofu and Broccoli Teriyaki
- Roasted Tofu & Veggies with Dijon Dressing
Protein-Packed Bean & Lentil Recipes
- Creamy White Beans with Amaranth (High Iron, One Pot, 25g Protein)
- Arayes Recipe (Lebanese Lentil-Stuffed Crispy Pita)
- Healthy Lentil Shepherd's Pie (High-Protein, Vegan)
- High-Protein Steamed Vegetable Bowl
- Loaded Potato Bowl (High-Protein, Weight-Loss Friendly)
- High-Protein Vegan Butternut Squash Pasta
- Creamy White Beans Recipe (High-Protein)
- High-Protein Tempeh Orzo Bowl (Chipotle Dressing)
- Steamed Rice & Vegetable Bowl (High-Protein Recipe)
- Protein Pasta in Green Sauce
- Easy Creamy Miso Beans with Cabbage
- Best Dense Bean Salad
- Easy High-Protein Pasta Sauce
- High-Protein Roasted Lentils & Quinoa Bowl
- The Easiest Barley Risotto Recipe (High-Protein)
- Vegan Turkish Lentil Balls Recipe (Mercimek Köfte)
- High-Protein Vegan Ragu
- Baja Bowl Recipe
- 6-Ingredient Black Bean Chili with Peanut Butter (High-Protein)
- Creamy White Bean Skillet Meal (20 Minutes)
- Chipotle Black Bean Dip Recipe
- Creamy Butter Beans
- Vegan Tacos
- Lentil Quinoa Rice with Kale (Stovetop or Rice Cooker)
Protein-Rich Soups & Stews
- Vegan Ramen (Easy, High-Protein)
- Creamy High-Protein Vegan Broccoli Soup (No-Waste, Healthy)
- Tomato Lentil Soup (Vegan, High-Protein)
- Protein Chili with Beans (Soy-Free, 35g Protein)
- High-Protein Vegan Soup
- High-Protein Red Lentil Soup with Carrots & Greens
- Vegan Bean & Vegetable Soup (High-Protein & Easy)
- Vegan Bean & Barley Soup (High-Protein & Easy)
- High-Protein Tofu Soup
- High-Protein Beans & Greens Soup
- Vegan Borscht
- High-Protein Vegan Butternut Squash Soup
- 'Tempeh That Tastes Good' Vegan Protein Stew Recipe
- White Bean Mushroom Stew with Potatoes
- Easy Carrot and Lentil Soup Recipe
- White Bean Soup with Quinoa
Protein-Packed Vegan Burgers
- Baked Falafel Recipe with Mung Beans (High-Protein)
- Easy Vegan Kebabs (High-Protein)
- Tempeh Mushroom Burgers Recipe (Easy, High-Protein, Vegan)
- Quinoa Black Bean Burgers
- High-Protein Tofu Burgers (Gluten-Free)
- Easy 6-Ingredient Lentil Burgers
- Easy Vegan Chipotle Tofu Burgers
- Best Tempeh Burger Recipe
- Best Vegan Patties Recipe
Protein-Rich Quinoa Dishes
High-Protein Soy Curl Recipes
Protein-Packed Sandwiches
Protein Bread
- Flourless High-Protein Banana Loaf with Yogurt (No Added Sugar)
- Gluten-Free Healthy Zucchini Muffins (4-Ingredients, High-Protein)
- Vegan Protein Banana Bread (Bone Healthy)
- Quick Protein Biscuits Recipe (20 Minutes, Vegan)
- Protein Cake
- Lentil Bread (Vegan)
- Easy Quinoa Flatbread Recipe (High-Protein)
- Easy Gluten-Free Red Lentil Wraps
Protein-Rich Dips
- Vegan Spinach and Artichoke Dip (Nut-Free, High-Protein)
- 30-Gram Protein Creamy Bean Lentil Dip
- Green Pea Hummus
- 5-Minute Artichoke Hummus Recipe
- High-Protein Vegan Artichoke Dip
- High-Protein Red Lentil Dip & Spread
- Creamy Roasted Beet Hummus (High-Protein)
- Edamame Guacamole: Protein-Rich Vegan Snack
- The Easiest And Healthiest Golden Hummus Recipe
- Healthy Sweet Potato Hummus Recipe (Vegan, Gluten Free)
Protein Breakfasts
- Chocolate Teff Porridge (High-Protein, Creamy)
- Healthy High-Protein Muesli Recipe (Easy Make-Ahead Breakfast)
- Strawberry Chia Pudding (High-Protein)
- Savory Protein Porridge
- Sheet Pan Red Lentil Protein Pancakes
- Blended Protein Oats (30G Protein)
- Tiramisu Oats (Overnight Oats or Stovetop)
- High-Protein Chocolate Chia Pudding with Yogurt
- High-Protein Apple Yogurt Parfait (30G Protein)
- Mediterranean Chia Pudding with Yogurt (34G Protein)
- Protein Chia Seed Oatmeal (Apple-Cinnamon)
- High-Protein Berry Chia Pudding with Yogurt
- Greek Yogurt Bowl Recipe
- Oats with Chia Seeds & Yogurt (High-Protein)
- Chia Breakfast Pudding (High-Protein, Bone-Healthy)
- Blended Chia Pudding with Zucchini
- Skin Nourish Watermelon Smoothie Recipe
- Tofu Mousse (Chocolatey, High-Protein)
- Protein Oatmeal Breakfast Cookies (29g Protein)
- High-Protein Chia Pudding with Yogurt
- Mango Chia Pudding Recipe with Matcha and Yogurt (High-Protein)
- Breakfast Lentils Vegan Porridge (High-Protein)
- Prune Smoothie Recipe (for Stronger Bones)
- Crustless Vegan Quiche Recipe (High-Protein, Low-Carb)
- Chocolate Yogurt: Ultimate High-Protein Snack
- Baked Berry Oatmeal (32 grams Protein, Vegan)
- Protein Coffee Recipe
- Natural Protein Smoothie (Dairy-Free, No-Nuts, No Protein Powder)
- The Best Easy Vegan Egg Recipe: Better Than Just Egg!
- Sweet Potato Protein Mousse
- Baked Protein Oats
- Miso Vegetable Oats (High Protein)
- High-Protein Savory Oatmeal
- Easy Tofu Scramble Wrap Recipe
- Protein Cake
