High-Protein Vegan Meals
Boost your plant-based protein with these satisfying High-Protein Vegan Meals—perfect for hitting your daily goals. From high-protein oatmeal to gut-healthy dense bean salads, these recipes are big on flavor and fiber. Whether you're fully vegan or just adding more plants to your plate, you’ll find plenty to love.
Check out my Easy Vegan Recipes for Protein—a mix-and-match collection designed for simple, high-protein meal prep.
Want to optimize your intake? Read my guide on Plant-Based Protein for Vegans to learn how to build balanced, protein-rich meals.
Protein Sides
- Crustless Vegan Quiche Recipe (High-Protein, Low-Carb)
- Tasty Baked Tempeh Recipe (High-Protein, 4 Ingredients)
- Soy-Free Tofu (Beans Tofu) – Easy & Foolproof!
- Marinated Miso Tofu
- Grated Tofu (Easy, High-Protein)
- Roasted Edamame
- Vegan Chickpea Breadcrumbs Recipe (Grain-Free)
- How to Roast Lentils (Instructions & Recipe)
- Best Crispy Roasted Chickpeas Recipe
- How to Cook Tempeh
- Vegan Walnut Meat Recipe
- How To Cook Tofu: A Step By Step Guide (With Pictures)
- Easy Tofu Marinades (3 ways, 10 minutes)
- Sesame Tofu Recipe (Baked)
- Panko Tofu Recipe (Baked)
- Sesame Soy Silken Tofu (Soft Tofu)
- Best Vegan Meatloaf
- Easy Tempeh Marinade Recipes
- Best Tofu Bolognese
- Tofu Taco Meat
- Easy Tofu Ground Beef
- Crispy Tofu Recipe
Protein Salads
- Mixed Bean Salad (Quick, High-Protein, Perfect for Any Occasion)
- Superfood Salad
- Protein Bean Salad
- High-Protein Mushroom Tofu Bowl with Quinoa & Miso Dressing
- Asian Bean Salad
- Longevity Miso Bowl (High-Protein)
- High Protein Pasta Salad with Peas
- Easy Edamame Quinoa Salad (15 Minutes)
- High-Protein Roasted Broccoli Salad
- Healthy High-Protein Meal-Prep Salad Recipe
- Kidney Bean Salad: A Gluten-Free And Vegan Recipe
- Lentil Pasta Salad Recipe (High Protein)
- Crunch Salad with Tempeh
- Salad with Asian Dressing (High Protein)
- Best Edamame Salad
- Tempeh Quinoa Salad
- Lentil Vegan Salad
- High-Protein Chickpea Quinoa Salad
- High-Protein Tempeh Orzo Bowl (Chipotle Dressing)
Protein-Packed Curries
Protein-Rich Tofu Meals
- Stir-Fry Tofu & Veggies (Low-Carb, High-Protein Recipe)
- How To Cook Frozen Tofu: A Step By Step Guide
- Tofu Steaks in Chipotle Sauce Recipe
- Health Salad
- Zucchini Lasagna (42g Protein)
- Best Tofu Chili Recipe (35g Protein)
- High-Protein Veggie Wrap
- Easy Marinated Tofu Salad
- Asian Tofu Salad
- Tofu Cabbage Stir Fry (Low Carb)
- Best Tofu Bolognese
- Tofu Lettuce Wraps
- Maple Soy Baked Tofu Steaks
- Tofu Pasta Sauce Recipe
- Easy Tofu and Broccoli Teriyaki
- Roasted Tofu & Veggies with Dijon Dressing
Protein-Packed Bean & Lentil Recipes
- Green Pasta
- Easy Creamy Miso Beans with Cabbage
- Best Dense Bean Salad
- Easy High-Protein Pasta Sauce
- High-Protein Roasted Lentils & Quinoa Bowl
- The Easiest Barley Risotto Recipe (High-Protein)
- Vegan Turkish Lentil Balls Recipe (Mercimek Köfte)
- High-Protein Vegan Ragu Recipe
- Baja Bowl Recipe
- 6-Ingredient Black Bean Chili with Peanut Butter (High-Protein)
- Creamy White Bean Skillet Meal (20 Minutes)
- Chipotle Black Bean Dip Recipe
- Creamy Butter Beans
- Vegan Tacos
Protein-Rich Soups & Stews
- Vegan Bean & Vegetable Soup (High-Protein & Easy)
- Vegan Bean & Barley Soup (High-Protein & Easy)
- High-Protein Tofu Soup
- 30 Grams Protein Creamy Beans & Greens Soup
- Vegan Borscht
- High-Protein Vegan Butternut Squash Soup
- 'Tempeh That Tastes Good' Vegan Protein Stew Recipe
- White Bean Mushroom Stew with Potatoes
- Easy Carrot and Lentil Soup Recipe
- White Bean Soup with Quinoa
Protein-Packed Vegan Burgers
Protein-Rich Quinoa Dishes
High-Protein Soy Curl Recipes
Protein-Packed Sandwiches
Protein Bread
Protein-Rich Dips
- 30-Gram Protein Creamy Bean Lentil Dip
- Green Pea Hummus
- 5-Minute Artichoke Hummus Recipe
- High-Protein Vegan Artichoke Dip
- High-Protein Red Lentil Dip & Spread
- Best Beetroot Hummus
- Edamame Guacamole: Protein-Rich Vegan Snack
- The Easiest And Healthiest Golden Hummus Recipe
- Healthy Sweet Potato Hummus Recipe (Vegan, Gluten Free)
Protein Breakfasts
- Prune Smoothie Recipe (Build Strong Bones)
- Fruit Custard Recipe (Healthy)
- Crustless Vegan Quiche Recipe (High-Protein, Low-Carb)
- Chocolate Yogurt: Ultimate High-Protein Snack
- Baked Berry Oatmeal (32 grams Protein, Vegan)
- Protein Coffee Recipe
- Natural Protein Smoothie (Dairy-Free, No-Nuts, No Protein Powder)
- The Best Easy Vegan Egg Recipe: Better Than Just Egg!
- Sweet Potato Protein Mousse
- Baked Protein Oats
- Miso Vegetable Oats (High Protein)
- High-Protein Savory Oatmeal
- Easy Tofu Scramble Wrap Recipe
- Protein Cake
