Easy, affordable, and healthy vegan recipes curated by a Registered Dietitian Nutritionist to enhance your healthspan.
RECENT Recipes
The latest & greatest Instagram and TikTok posts with printable recipes.
- Tofu Cream (Vegan Cream Sauce Base)
- Tomato Lentil Soup (Vegan, High-Protein)
- No Bake Oat Bars with Peanut Butter & Banana (High-Protein)
- Blended Protein Oats (30G Protein)
- Balsamic Cranberry Dressing (Oil-Free, Naturally Sweetened)
- Festive Green Salad with Apple and Pomegranate
- Thanksgiving Salad (Make-Ahead Friendly & Crowd-Pleasing)
- Vegan Spinach and Artichoke Dip (Nut-Free, High-Protein)
Healthy Thanksgiving Recipes
Maintain your metabolic health and weight management goals!
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MOST POPULAR RECIPES
Here are my top 10 most popular recipes right now.
- Easy 6-Ingredient Lentil Burgers
- Easy One-Pot Moroccan Couscous with Chickpeas
- Banana Chia Pudding (5 Minutes)
- High-Protein Chickpea Quinoa Salad
- Roasted Chickpea & Veggie Bowl Recipe
- High-Protein Veggie Wrap
- High-Protein Tomato & Basil Salad
- High-Protein Quinoa & Lentils Without Oil
- Best Miso Noodle Soup
- Healthy High-Protein Meal-Prep Salad Recipe
High-Protein Salads
Healthy protein-rich salads that pack in flavor and are easy to make.
Healthy Dressing Recipes
Crafted with wholesome ingredients, these dressings prove that vegan can be delicious and healthy.
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PROTEIN POWER BOWLS
Here are some of my favorite protein-packed vegan recipes.
- High-Protein Mushroom Tofu Bowl with Quinoa & Miso Dressing
- 8-Minute Microwave Hot Pot Recipe (High-Protein, Vegan)
- High-Protein Tempeh Orzo Bowl (Chipotle Dressing)
- Tofu Cabbage Stir Fry (Low Carb)
- Tempeh Quinoa Salad
- Longevity Miso Bowl (High-Protein)
- High-Protein Vegan Chili Recipe
- 'Tempeh That Tastes Good' Vegan Protein Stew Recipe
Easy Lunch Ideas
These recipes are not only delicious but also easy and quick to make.
Nutrition Articles
Evidenced-based nutrition reads about plant-based eating.
- Is Tofu Healthy? The Truth About Soy!
- How to Sprout Mung Beans & Nutritional Benefits
- Top Strong Bone Foods
- A Nutritionist's Guide to Supplements for Vegans & Vegetarians
- Protein Coffee Recipe
- Best Proteins for Vegans with Recipes
- Advanced Glycation End-Products (AGEs)
- Vegan Food List For Beginners
- Menopause Diet: How Food Choices Impact Symptoms
- Healthy Ideas for Meal Prep (Vegan)
- Longevity Spice Mix
- How to Make Healthy Filter Coffee Without a Machine
Nisha Melvani MS, RD
Hi Friends! I'm Nisha, a registered dietitian, and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three teens, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.
Recipes by Category
- Easy Vegan Recipes for Protein
- Vegan Asian Recipes
- Vegan Bean Recipes
- Vegan Burger Recipes
- Vegan Cabbage Recipes
- Vegan Chickpea Recipes
- Vegan Curry Recipes
- Vegan Dinner Recipes
- Vegan Dips & Condiments
- Vegan Lentil Recipes
- Vegan Pasta Recipes
- Vegan Quinoa Recipes
- Vegan Salad Recipes
- Vegan Sandwich Recipes
- Vegan Side Dish Recipes
- Vegan Soup & Stew Recipes
- Vegan Tempeh Recipes
- Vegan Tofu Recipes
- Veggie Bowls
- Healthy Vegan Holiday Recipes
- Healthy Vegan Thanksgiving Recipes
- High-Protein Vegan Meals
- Cruciferous
- Vegan Breakfast Recipes
- Healthy Dressing Recipes
- Healthy Vegan Treats
- Healthy Bread Recipes
- Health Drinks
- Healthy Beetroot Recipes
- Chia Pudding Recipes
- White Bean Recipes
- Vegan Meat Recipes
