Vegan Soups & Stews
Soups and stews are ideal for adding more veggies and plant-based protein to your diet. These recipes use budget-friendly ingredients, are easy to prepare, healthy, and family-friendly. Oil-free and gluten-free options.
Curried Butternut Squash Red Lentil Soup and Tempeh Lentil Stew with Potatoes are two of my most popular soup and stew recipes.
Healthy Plant-Based Soups
- Creamy High-Protein Vegan Broccoli Soup (No-Waste, Healthy)
- Tomato Lentil Soup (Vegan, High-Protein)
- High-Protein Vegan Soup
- High-Protein Red Lentil Soup with Carrots & Greens
- Vegan Bean & Barley Soup (High-Protein & Easy)
- Vegan Bean & Vegetable Soup (High-Protein & Easy)
- High-Protein Beans & Greens Soup
- Vegan Borscht
- Best Miso Noodle Soup
- High-Protein Vegan Butternut Squash Soup
- Easy Creamy Mushroom Soup (Vegan)
- Easy Carrot and Lentil Soup Recipe
- Butternut Squash & White Bean Soup
- Easy Vegan Tomato Basil Soup
- Vegan Chicken Noodle Soup Recipe
- Pasta Fazool (Pasta e Fagioli)
- Best Cabbage Soup
- White Bean Soup with Quinoa
- Healthy Sweet Potato Soup (Easy)
- High-Protein Chickpea Soup
- Cauliflower Butternut Squash Soup
- 8-Minute Vegetarian Lemon Orzo Soup
- High-Protein Tofu Soup
Protein-Rich Stews
- Creamy White Beans with Amaranth (High Iron, One Pot, 25g Protein)
- Easy Dal (Iron-Rich)
- Protein Chili with Beans (Soy-Free, 35g Protein)
- Quick & Easy 6-Minute Instant Pot Quinoa Lentil Curry
- Vegan Red Beans and Rice Recipe
- 'Tempeh That Tastes Good' Vegan Protein Stew Recipe
- Creamy White Bean Skillet Meal (20 Minutes)
- Creamy Butter Beans
- High-Protein Quinoa & Lentils Without Oil
- White Bean Mushroom Stew with Potatoes
- Tofu Chili (High-Protein)
