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Home » Recipes

Vegan Dinner Recipes

Looking for healthy, balanced, and delicious vegan dinner recipes? These meals are packed with nutrient-dense ingredients, providing the perfect balance of protein, fiber, and healthy fats to keep you satisfied. Best of all, they're easy to make and full of flavor-proving that plant-based eating can be both simple and incredibly tasty!

Beans & Lentils

  • High-protein vegan risotto in a white bowl with a side of green miso sauce.
    The Easiest Barley Risotto Recipe (High-Protein)
  • Vegan ragu with eggplant in a bowl with rice and avocado with a creamy white sauce.
    High-Protein Vegan Ragu Recipe
  • Tomato lentil soup with tofu cream and crumbled tofu in a white bowl.
    Tomato Lentil Soup (Vegan, High-Protein)
  • Vegetarian Lentil Shepherd's Pie on a plate with a fork.
    Healthy Lentil Shepherd's Pie (High-Protein, Vegan)
  • Two loaded potato bowls with sliced baby potatoes, tofu crumbles, chopped kale, and red sauce in white bowls.
    Loaded Potato Bowl (High-Protein, Weight-Loss Friendly)
  • Creamy white beans (high-protein) in a white bowl.
    Creamy White Beans Recipe (High-Protein)
  • Cooked one-pot rice, lentils, kale, quinoa, and a bay leaf in a stainless steel saucepan.
    Lentil Quinoa Rice with Kale (Stovetop or Rice Cooker)
  • Steamed vegetable and rice bowl with edamame, corn, bok choy, green onion, rice, bell pepper, green peas, cabbage, and miso broth.
    Steamed Rice & Vegetable Bowl (High-Protein Recipe)
  • Instant pot quinoa lentil curry in a white bowl.
    Quick & Easy 6-Minute Instant Pot Quinoa Lentil Curry
  • Orange colored chickpea and green lentil curry in a white bowl next to three pieces of naan.
    Chickpea and Lentil Curry
  • Vegan red bean and rice in a white bowl with chopped cilantro.
    Vegan Red Beans and Rice Recipe
  • High-Protein Refried Bean Veggie Bowl with fresh lime and creamy dairy-free vegan ranch dressing.
    High-Protein Refried Bean Veggie Bowl
  • Creamy miso beans and cabbage in a white bowl with a silver spoon.
    Easy Creamy Miso Beans with Cabbage
  • Quinoa, pickled carrots, roasted lentils, and yogurt sauce with tomato chutney in a white bowl.
    High-Protein Roasted Lentils & Quinoa Bowl
  • Lentil & veggie curry with sweet potato and baby spinach.
    15-Minute Lentil Veggie Curry
  • White Bean Mushroom Stew with Potatoes and tempeh in a bowl with rice.
    White Bean Mushroom Stew with Potatoes
  • Vegan Mexican Quinoa Bake paired with chopped avocado, and fresh lime. Garnished with chopped cilantro.
    Vegan Mexican Quinoa Bake
  • Bean curry with roasted potatoes, brown rice, lime, and cilantro in a bowl.
    Easy Bean Curry Recipe
  • Three mini vegan meatloaf on a white plate with fresh thyme leaves.
    Best Vegan Meatloaf
  • Roasted lentils, sweet potato, and Brussels sprouts, sliced avocado, and cooked quinoa drizzled with tahini dressing, and topped with hemp seeds in a white bowl.
    Best Vegetable Bowl
  • Creamy butter beans with grape tomatoes, spinach, and toasts in a white bowl.
    Creamy Butter Beans
  • Black beans, avocado, corn, shallots, cilantro, kale, and orzo rice in a white bowl.
    Cowboy Rice Salad Recipe
  • Masoor dal in a white bowl topped with chopped red chili, cilantro, and cashew yogurt next to naan.
    Easy Masoor Dal Recipe (Indian Red Lentils)
  • Creamy white beans skillet meal on two pieces of toast on a white plate.
    Creamy White Bean Skillet Meal (20 Minutes)
  • Cooked quinoa with lentils, corn, diced tomatoes, celery, red onions, and carrots in a white bowl. Topped with vegan sour cream, avocado, and chopped cilantro.
    High-Protein Quinoa & Lentils Without Oil
  • Roasted French lentils, potato bites, and grape tomatoes with a creamy vegan dressing in a white bowl, garnished with chopped parsley.
    Warm Lentil & Potato Salad Recipe

Chickpea Recipes

  • Protein chili with beans in a bowl topped with vegan sour cream, avocado, and chopped fresh herbs.
    Protein Chili with Beans (Soy-Free, 35g Protein)
  • Roasted chickpeas, potatoes, and Brussels sprouts in a bowl with a drizzle of maple tahini dressing.
    Roasted Chickpea & Veggie Bowl Recipe
  • Roasted red cabbage, chickpeas, pecans, pepitas, and dried cranberries in creamy dressing in a glass bowl with a wooden spoon.
    Harvest Bowl
  • Chickpea and sweet potato curry with red bell pepper, and chopped cilantro in a white bowl.
    Chickpea and Sweet Potato Curry
  • Curried Couscous in a white bowl with cashews, carrots, bell pepper, chickpeas, red onion, cilantro, and parsley.
    Curried Couscous Recipe
  • Vegan chickpea rice bowl with roasted Brussels sprouts, shallots, and acorn squash with green tahini dressing.
    Vegan Roasted Chickpea Rice Bowl Recipe
  • Baja bowl with rice, quinoa, avocado, tomatoes, black beans, corn, lime, and Bala sauce.
    Baja Bowl Recipe
  • Chana saag with roasted chickpeas, pita, and Indian yogurt sauce in a white bowl.
    Chana Saag: An Easy And Healthy Indian Recipe
  • Cooked quinoa, chickpeas, tomatoes, onion, spices, and parsley in a white bowl with a silver spoon.
    Easy One Pot Quinoa Recipe
  • Cabbage salad topped with crispy chickpeas, parsley, and vegan Caesar dressing in a white bowl.
    Best Cabbage Salad
  • Spiced Moroccan couscous and chickpeas with chopped bell peppers, carrots, red onion, Peppadew piquante peppers, and parsley in a white bowl with a silver spoon.
    Easy One-Pot Moroccan Couscous with Chickpeas
  • Farro, curry roasted cauliflower, chickpeas, and onion, white yogurt dressing, and chopped parsley in a white bowl on a white marble table.
    Curried Roasted Cauliflower & Farro Grain Bowl
  • Orange Buffalo chickpeas with a side of wild rice blend, crinkle cut cucumbers, and a creamy white oil-free yogurt dressing with chopped cilantro drizzled on top. In a grey bowl with a silver fork.
    Buffalo Chickpeas Recipe
  • Farro, roasted chickpeas, stir-fry cabbage, peppers, and carrots. Topped with roasted peanuts, cilantro, and sesame seeds. Served with creamy peanut sauce in a blue and white bowl.
    Chickpea Stir-Fry with Peanut Sauce
  • Indian-Spiced Chickpeas and kale in a bowl with brown rice, with a side of raita.
    High-Protein Indian Chickpeas and Kale
  • Pantry Chickpea Pumpkin Curry with naan in a white bowl.
    Chickpea Pumpkin Curry
  • Creamy tahini dressing drizzled over roasted chickpeas & veggies.
    Creamy Tahini Chickpeas & Veggies
  • Fried rice with broccoli and red bell pepper paired with saucy chickpeas.
    Vegan Chickpea Vegetable Stir-Fry with Rice

Salads

  • Thanksgiving salad with creamy tahini dressing in a white bowl.
    Thanksgiving Salad (Make-Ahead Friendly & Crowd-Pleasing)
  • Shaved Brussels Sprouts & Celery Anti-Cancer Salad in a white bowl.
    Shaved Brussels Sprouts & Celery Salad
  • Protein Lentil quinoa salad in a white bowl topped with tahini dressing.
    Easy Lentil Quinoa Salad (High-Protein)
  • Protein barley salad in a bowl with herb dressing.
    Protein Barley Salad
  • Kale orzo pasta salad with protein-rich chickpeas and edamame and a low calorie dressing on a white plate.
    Healthy Kale Orzo Pasta Salad - High Protein & Meal Prep Friendly
  • High-fiber protein salad with carrots, zucchini, green onion, cilantro, and edamame in a small serving bowl.
    Cooked Vegetable Salad Recipe (High-Protein)
  • Roasted vegetable salad with quinoa, kale, squash, cashews, pickled onion, pomegranate, and cabbage in a white bowl with turmeric dressing.
    Vegan Roasted Vegetable Salad
  • Kale quinoa salad with butter beans and walnuts in a white bowl with creamy dressing and sliced apple.
    White Bean Kale Salad
  • 32-ounce salad jar with olive oil, lemon juice, chopped cucumber, tomato, red onion, roasted chickpeas, quinoa, hemp seeds, and cilantro.
    High-Protein Chickpea Quinoa Salad
  • Lentil Vegan Salad with vegan lemony olive oil dressing, cucumber, red bell pepper, red onion, high-protein French lentils, farro, peanuts, and parsley.
    Lentil Vegan Salad
  • Gluten-free quinoa tabbouleh salad with grape tomatoes, chopped parsley, mint, and green onion, olives, and roasted chickpeas in a white bowl.
    Tabbouleh Salad with Quinoa Recipe (Gluten-Free)
  • Cooked quinoa, crispy tempeh pieces, edamame, grated carrots, chopped yellow bell pepper, sliced red and yellow grape tomatoes, and kale mixed in a white bowl.
    Tempeh Quinoa Salad
  • A white bowl of salad with Asian dressing, cucumber, celery, green peas, edamame, quinoa, chopped spinach and cilantro.
    Salad with Asian Dressing (High Protein)
  • Tofu Salad with roasted tofu and red cabbage, grated carrots, chopped scallions, sesame seeds, glass noodles, and Asian dressing in a white bowl.
    Asian Tofu Salad
  • Quinoa, edamame, shredded carrots and red cabbage, chopped green onion, and chopped peanuts mixed together in a white bowl with a black fork. Served with lime wedges.
    Easy Edamame Quinoa Salad (15 Minutes)
  • Dense bean salad in a white bowl with green dressing.
    Best Dense Bean Salad
  • Miso bowl with kale, edamame, sesame seeds, spring onion, cabbage, and peanuts.
    Longevity Miso Bowl (High-Protein)
  • High-Protein broccoli salad with tofu, chickpeas, arugula, dried cranberries, and hemp hearts in a bowl.
    High-Protein Roasted Broccoli Salad
  • Healthy high-protein meal-prep salad in three glass containers.
    Healthy High-Protein Meal-Prep Salad Recipe
  • Kale topped with roasted chickpeas, roasted sweet potato, hemp hearts, chopped walnuts, shallots, and creamy balsamic dressing.
    The Easiest, Healthiest, And Most Tasty Roasted Chickpea Salad
  • Health salad with crispy tofu, roasted zucchini, roasted carrot, roasted broccoli, and miso tahini dressing.
    Health Salad
  • Roasted vegetable salad with chickpeas and broccoli.
    Roasted Salad with Chickpeas
  • Protein-Packed Quinoa & Kale Salad Bowl with Maple Dijon dressing in a white bowl.
    Healthy Quinoa & Kale Salad
  • Vegan Roasted Veggie Orzo Salad in a white bowl.
    Vegan Roasted Veggie Orzo Salad
  • Lentil pasta salad with green lentils, olives, red onion, red lentil pasta, pepperoncini, parsley and tahini dressing.
    Lentil Pasta Salad Recipe (High Protein)
  • Arugula, quinoa, chickpeas, artichoke hearts, capers, tomatoes, cucumber and hummus dressing in a white bowl.
    Main Dish Salad with Hummus Dressing (20 Minutes)
  • Two salad jars with green oil-free pesto on the bottom, orzo, chopped cucumber, chopped tomato, red onion, and oil-free roasted chickpeas, and a wooden spoon.
    Orzo Pesto Salad

Pasta & Noodles

  • Creamy butternut squash pasta sauce with pasta in a bowl.
    High-Protein Vegan Butternut Squash Pasta
  • Creamy mushroom tofu pasta in a white bowl topped with chopped parsley.
    High-Protein Creamy Mushroom Pasta with Tofu (42g Protein)
  • Fusilli pasta with mushrooms in a creamy tofu sauce with chopped rosemary.
    Vegan Pasta Bake with Mushrooms
  • Tofu bolognese serves in spaghetti squash halves in a white bowl.
    Best Tofu Bolognese
  • Orzo salad with crispy tofu, chopped kale, roasted sweet potato, chopped red onion, and roasted pepitas in a white bowl with a black fork.
    Tofu and Sweet Potato Bowl with Orzo
  • High-protein pasta sauce with lentil pasta in a bowl with chopped parsley.
    Easy High-Protein Pasta Sauce
  • Pasta in green sauce in a white bowl.
    Protein Pasta in Green Sauce
  • High-protein pasta salad with peas, carrots, and red cabbage in a white bowl. Topped with green pea hummus.
    High Protein Pasta Salad with Peas
  • Creamy pasta with tahini, chickpeas, and broccoli on a white plate.
    Pasta with Tahini Sauce
  • Nine simple chickpea recipes in a collage.
    35 Simple Chickpea Recipes (Healthy)
  • Soba noodles, tofu triangles, spinach, chopped peanuts, red chili pepper, and peanut sauce on a white plate.
    Peanut Soba Noodles with Tofu
  • White vermicelli noodles, air fryer edamame, chopped red cabbage, red bell pepper, green onion, sugar snap peas, cilantro, and creamy peanut sauce in a white bowl.
    Thai Crunch Salad
  • Pasta with creamy green peas sauce on a white plate.
    Easy Pasta and Peas Recipe
  • Orecchiette pesto pasta and baked tofu in green pesto in a white bowl with a silver fork.
    Pesto Pasta with Tofu
  • Orzo pasta with roasted chickpeas, chopped parsley, crushed red pepper and lemon zest in a white bowl, with a silver fork.
    Orzo Pasta with Chickpeas
  • Glass noodle salad with chopped red bell peppers, carrots, cilantro, scallions, peanuts, edamame, sesame seeds, and red chili pepper mixed in a wooden bowl.
    Glass Noodle Salad (Yum Woon Sen)
  • A salad with shredded carrots and green cabbage, chopped peanuts, chopped cilantro, vermicelli noodles, and air fryer tofu cubes, in a white bowl with bamboo chopsticks.
    Vermicelli Noodle Salad With Tofu Recipe
  • Baby potato and pasta salad with chopped celery, red onion, dill, chickpeas, and creamy tahini and mustard dressing in a white bowl.
    Easy Potato Pasta Salad with Chickpeas
  • Easy roasted chickpeas, burst tomatoes, creamy hummus, wholewheat pasta, and roasted garlic cloves in a white bowl with a fork. Topped with chopped basil leaves.
    Hummus Pasta Recipe
  • Air fryer tofu, steamed broccoli, and rigatoni pasta in a creamy white sauce. In a white bowl with a black fork.
    Creamy Pasta and Tofu Recipe
  • Mexican Street Corn Orzo Pasta Salad topped with vegan feta.
    Mexican Street Corn Orzo Pasta Salad
  • Creamy Vegan Artichoke Miso Pasta with crispy roasted chickpeas and spinach in a white bowl.
    Vegan Artichoke Pasta (15 Minutes)
  • Guanmiao noodles, mushrooms, baby bok choy, carrots, green onions, and an Asian-inspired sauce. Mixed in a bowl for serving.
    Best Oyster Mushroom Noodle Stir-Fry
  • Creamy sun-dried tomato pasta in a white bowl topped with crispy chickpeas and chopped basil.
    Creamy Sun-Dried Tomato Pasta Recipe

Soups

  • High-protein vegan soup with tomato and beans topped with pesto and vegan cream on a wooden board.
    High-Protein Vegan Soup
  • Red lentil soup with carrots in a bowl.
    High-Protein Red Lentil Soup with Carrots & Greens
  • Green cabbage and tomato soup with red lentils, chopped parsley, chopped carrots and black pepper in a white bowl with a silver spoon.
    Best Cabbage Soup
  • Vegan barley soup with white beans and vegetables in a bowl with a spoon.
    Vegan Bean & Barley Soup (High-Protein & Easy)
  • High-protein vegan soup with tofu, green peas, kale, leek, broth, and miso in a white bowl with a black spoon.
    High-Protein Tofu Soup
  • High-protein creamy greens and beans soup in a bowl topped with greens.
    High-Protein Beans & Greens Soup
  • Miso soup with noodles, mushrooms, tofu, nori seaweed, and green onion.
    Best Miso Noodle Soup
  • Lentil and carrot soup with red bell peppers, diced tomatoes, onion, and broth in a white bowl.
    Easy Carrot and Lentil Soup Recipe
  • Vegan chicken noodle soup with carrot, onion, celery and tofu cubes in a white bowl with fresh parsley.
    Vegan Chicken Noodle Soup Recipe
  • Reddish brown pasta fazool with Cavatelli, potato, carrots, diced tomatoes and chopped parsley in a white bowl.
    Pasta Fazool (Pasta e Fagioli)
  • Orange colored vegetable soup with white beans, quinoa, celery, carrots, zucchini, kale, and diced tomatoes in a white bowl.
    White Bean Soup with Quinoa

Tofu & Tempeh Recipes

  • Steamed vegetable bowl with carrots, cabbage, edamame, tempeh, green beans, and peanut sauce in a white bowl.
    High-Protein Steamed Vegetable Bowl
  • Two loaded potato bowls with sliced baby potatoes, tofu crumbles, chopped kale, and red sauce in white bowls.
    Loaded Potato Bowl (High-Protein, Weight-Loss Friendly)
  • High-Protein Tofu Buddha Bowl in a white dish.
    High-Protein Tofu Buddha Bowl
  • Microwave hot pot in a bowl with tofu, Bok choy, carrot, cabbage, mushrooms, green beans, green cabbage, and miso broth.
    8-Minute Microwave Hot Pot Recipe (High-Protein, Vegan)
  • Korean kimchi fried rice with gochujang paste, shredded tofu, green peas, carrots, and scallions on a white plate.
    Korean Kimchi Fried Rice Recipe
  • Best sweet potato tofu bowl with crispy tofu, roasted sweet potato, kale, shallots, quinoa, and tahini dressing.
    Sweet Potato Tofu Bowl Recipe
  • Soy curls, broccoli florets, and white rice in creamy peanut sauce.
    Easy Butler Soy Curls Recipe
  • Cauliflower rice, air fryer tofu cubes, grated carrot, edamame, and peanut dressing in a wooden bowl.
    Easy Tofu Rice Bowl
  • Quinoa, roasted onion, red bell pepper, and green bell pepper, baked tempeh, edamame, and kimchi drizzled with creamy pink chipotle dressing in a white bowl.
    Protein Bowl
  • Cabbage stir-fry with grated tofu, chopped scallions, and sliced hot red pepper in a white bowl with a bowl of quinoa and sliced cucumbers.
    Tofu Cabbage Stir Fry (Low Carb)
  • Vegan zucchini lasagna sliced in two on a white plate.
    Zucchini Lasagna (42g Protein)
  • Tempeh, kale, orzo, corn, mushrooms, and chipotle miso dressing.
    High-Protein Tempeh Orzo Bowl (Chipotle Dressing)
  • Stir-fry Tofu and Veggies low-carb with carrots, red bell peppers, tofu, and red cabbage noodles with golden tofu and peanuts sauce.
    Stir-Fry Tofu & Veggies (Low-Carb, High-Protein Recipe)
  • Saucy stir-fry soy curls and red bell peppers topped with sesame seeds and scallions. Served with white rice.
    Easy Soy Curl & Vegetable Stir-Fry
  • Three Cashew Tofu Lettuce Wraps in a white bowl.
    Tofu Lettuce Wraps
  • Baja bowl with rice, avocado, corn, tomatoes, black beans, and tofu steak with Baja sauce.
    Tofu Steaks in Chipotle Sauce Recipe
  • Vegan tofu chili in a white bowl.
    High-Protein Vegan Chili Recipe
  • Browned asparagus spears with soy glazed baked tofu and brown rice.
    Maple Soy Baked Tofu Steaks
  • Tofu and broccoli teriyaki in a white bowl with rice and chopsticks.
    Easy Tofu and Broccoli Teriyaki
  • Tofu and quinoa casserole with sun-dried tomatoes, red onions and curly kale.
    Tofu Quinoa Casserole
  • Tempeh, lentils, potatoes, and carrots in a tomato broth stew served with brown rice.
    'Tempeh That Tastes Good' Vegan Protein Stew Recipe
  • Tofu curry with white rice and chopped cilantro.
    Easy Tofu Curry
  • Thai red curry with baked tofu on white rice in a white dish, garnished with chopped cilantro.
    Easy Red Thai Curry with Tofu
  • Two white bowls with vegan butter chicken made from tofu and served with rice and naan.
    Easy Vegan Butter Chicken with Tofu

Sanwiches & Wraps

  • Vegan smash burger tacos with burger sauce on a white plate.
    Smash Tofu Tacos
  • Samosa wraps made form tortillas with a high-protein filling on a white plate, with a green herb yogurt sauce.
    Samosa Wraps (Baked, High-Protein)
  • Crispy wrap cut in half with a creamy chickpea and collard green filling.
    Easy Chickpea Wraps
  • Vegan tempeh sandwich with tomato, lettuce, wholegrain bread, and avocado with a plate of tempeh bacon, one half avocado, and vine tomatoes in the background.
    Plant-Based Tempeh Sandwich
  • Vegan flatbread wrap with za'atar roasted chickpeas, miso sweet potato, and tzatziki.
    Loaded Chickpea Flatbreads
  • Chopped salad sandwich on a white plate.
    Best Chopped Salad Sandwich
  • Two high-protein veggie wraps cut open on a white plate with a carrot and zucchini salad.
    High-Protein Veggie Wrap
  • Oyster mushroom skewers on a flatbread with hummus, chili oil, grape tomatoes, and chopped parsley on a white speckled plate.
    Easy Oyster Mushroom Recipe (4-Ingredients)

Sweet Potato Recipes

  • Baked sweet potato topped with radicchio salad and tofu meat.
    Healthy Sweet Potato Recipes
  • Loaded sweet potato with air fryer crispy tempeh and chickpeas, on a bed of massaged kale, with creamy tahini dressing in a white bowl.
    Vegan Stuffed Sweet Potatoes Recipe
  • Sweet potato, roasted chickpeas, quinoa, white creamy dressing, and a chopped parsley garnish.
    Grain Bowls Recipe
  • Creamy tahini dressing drizzled over roasted chickpeas & veggies.
    Creamy Tahini Chickpeas & Veggies

More Dinner Recipes

  • One whole head roasted cauliflower on a white plate topped with a green sauce, chopped pistachios, hemp seeds, and parsley.
    Vegan Roasted Cauliflower Recipe

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    A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three teens, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

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