Chocolate Yogurt: Ultimate High-Protein Snack

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Chocolate Yogurt is a quick, satisfying, and nutritious high-protein snack. Packed with high-quality protein for muscle recovery, heart-healthy fats to keep you full, and a rich, chocolatey flavor that feels like a treat, this easy recipe comes together in minutes. Whether you're refueling after a workout or just craving a wholesome snack, this creamy, delicious option delivers the perfect balance of nutrition and indulgence.

Chocolate yogurt in two bowls topped with raspberries and hemp hearts.

High-protein Chocolate Yogurt is a creamy, satisfying snack packed with muscle-supporting protein and fiber to keep you full longer while indulging your chocolate cravings.

This recipe was inspired by this Chia Cocoa Pudding on my site, as well as this Natural Protein Smoothie, and Quick Protein Vegan Biscuits.

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👩🏼‍🌾 Ingredients & Health Benefits
🥛 Substitutions
📖 How to Make Chocolate Yogurt
✔️ Expert Tips
🛒 Shop Recipe Cookware and Ingredients
🙋🏽‍♀️ Recipe FAQs
🍽️ Related Recipes
👩🏽‍🍳 Made this recipe?
📖 Recipe
💬 Comments

👩🏼‍🌾 Ingredients & Health Benefits

Yogurt, cocoa powder, ground chia seeds, flaxseed meal, nondairy milk, hemp hearts, and Medjool dates.

Yogurt: A study on fermented foods and gut health found that yogurt significantly boosted microbiome diversity, which is crucial for maintaining a healthy gut. When paired with a high-fiber diet, fermented foods also reduced several markers of inflammation.
Hemp hearts - Two tablespoons of hemp hearts have about the same amount of protein as two egg whites. Hemp is also a great source of magnesium – 30 g of hemp seeds contains 210 milligrams (mg) of magnesium. For bones, magnesium contributes to bone density by supporting calcium absorption and activating vitamin D. Around 60% of the body’s magnesium is stored in bones, making it a critical mineral for maintaining their strength and structure.
Flaxseed meal: The natural fats in flaxseeds enhance the absorption of fat-soluble nutrients, making them even more beneficial. Additionally, flaxseeds are rich in anticancer lignans.
Chia seeds may support weight loss due to their high fiber content, which helps increase the feeling of fullness after meals. They become ground in the blender and therefore do not require soaking. Additionally, grinding chia seeds enhances omega-3 absorption.
Cocoa powder - regular cocoa flavanol consumption may have positive effects on facial wrinkles and elasticity. Use a high-flavanol brand.
Dates: Some research indicates that dates can help lower blood glucose levels, reduce cholesterol and triglycerides, and increase beneficial HDL cholesterol. They also appear supportive of a healthy gut microbiome.
Soy, hemp, pea, almond, oat milk, or any type of milk, is suitable for this oatmeal recipe. Soy and oat milk are creamier, whereas almond milk is lighter. (Soy milk typically has the most protein.) Coconut milk has a rich, tropical flavor and a creamy consistency, but it is higher in saturated fats. Rice milk is a good option for allergies, as it is free from common allergens like nuts, soy, and gluten. Hemp milk has a slightly nutty flavor and is a good source of omega-3 fatty acids, but it may not be as readily available as other non-dairy milk.

See the printable recipe card below for quantities.

🥛 Substitutions

Yogurt - use a Greek-style yogurt for even more protein or use my homemade soy milk yogurt or cashew yogurt
Hemp hearts - omit them as needed
Nut butter - Add nut butter for more protien and creaminess. Adjust the milk accordingly.
Nondairy milk - use soy, pea, almond, oat, hemp, cashew, or milk of your choice
Dates - Medjool or Deglet Noor dates work, or substitute with a sweetener of your choice
Cinnamon - a dash of cinnamon amplifies the natural sweetness of dates while deepening the chocolate flavor
Amla powder - add a pinch for cholesterol-lowering benefits

For more healthy breakfasts and snacks, visit my Vegan Breakfast Recipes page.

📖 How to Make Chocolate Yogurt

This is an overview. The full recipe is at the bottom of the post.

Three dates soaking in hot water in a glass pyrex.

Soak the dates in boiling water for 5 minutes.

Remove the pits and transfer them to the canister of a blender.

Yogurt, cocoa powder, ground chia seeds, flaxseed meal, nondairy milk, hemp hearts, and Medjool dates in the canister of a blender.

Transfer the yogurt, hemp hearts, chia seeds, flaxseed meal, cocoa powder, and nondairy milk to the blender.

Blend on high until smooth. Serve with fresh fruit for more fiber and antioxidants.

✔️ Expert Tips

Soften the Dates for Better Sweetness – Soak your dates in warm water for 10 minutes before blending. This makes them easier to mix, creating a smoother texture and evenly distributing their natural sweetness.
Boost Nutrient Absorption – Grinding flaxseeds and chia seeds before mixing enhances nutrient bioavailability, making omega-3s, antioxidants, and minerals more accessible to your body.
Enhance Creaminess – Blend in a small amount of silken tofu or a splash of plant-based milk for a silky, protein-rich consistency.
Customize the Texture – For a thicker, pudding-like consistency, let the yogurt sit in the fridge for an hour before eating.
Make It an Easy Grab-and-Go Snack – Prep in advance and portion into small jars for a quick, protein-packed treat throughout the week.
Storage: Refrigerate in an airtight container for up to 4 days.

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🙋🏽‍♀️ Recipe FAQs

What type of yogurt is best for high protein?

Greek-style yogurt or skyr are excellent choices because they are naturally high in protein and have a thick, creamy texture. There are dairy-free plant-based options for both these types of yogurt.

What’s the best way to sweeten chocolate yogurt without refined sugar?

Try natural sweeteners like mashed banana, date paste, or a drizzle of maple syrup. You can also add vanilla extract or cinnamon to enhance the flavor without extra sugar.