Creamy Roasted Beet Hummus (High-Protein)

High-protein roasted Beet Hummus is creamy and delicious. Red lentils replace chickpeas for an ultra-smooth texture while roasted beet and garlic add depth and subtle sweetness. Perfect for dipping, spreading, or adding to bowls.

Pink beetroot hummus in a white bowl with one toasted pita wedge.

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🔍 Quick Look: Beet Hummus

⏱️ Prep Time: 10 minutes
🎛️ Cook Time: 35 minutes
👥 Servings: 5
📊 Calories: ~160 kcal per serving (based on nutrition panel)
👩🏽‍🍳 Flavor Profile: Creamy, earthy, slightly sweet with smoky paprika, warm cumin, and bright lemon.
💪🏼 Nutrition: 9 grams of protein, 10 grams fiber
⭐ Difficulty: Mostly hands-off. Roast the beet and garlic, simmer the lentils, then blend everything until smooth.

👩🏽‍⚕️ Nutritionist's Note

Why You'll Love This Beet Hummus Recipe:

Naturally high in fiber and plant protein
Ultra creamy texture thanks to red lentils
Easier to digest than traditional chickpea hummus
Great pre-workout snack-beets contain natural nitrates that support circulation and endurance
Naturally rich in nitrates that help support healthy blood pressure
Vibrant color makes it perfect for entertaining
Great for meal prep and keeps well in the fridge for up to 5 days

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🔍 Quick Look: Beet Hummus
👩🏽‍⚕️ Nutritionist's Note
👩🏼‍🌾 Ingredients
🧄 Substitutions
📝 How to Make Beet Hummus
✔️ Storage & Meal Prep Tips
🫙 More Healthy Dip Recipes
🙋🏽‍♀️ Recipe FAQs
🍽 Pair Beet Hummus with...
👩🏽‍🍳 Made this recipe?
⚖️ Convert the Recipe to Metric (g & mL)
Beet Hummus Recipe
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👩🏼‍🌾 Ingredients

Below, I share ingredient notes from both a nutrition expert's and trained chef's perspective. recipe.

Garlic, red lentils, beetroot, lemon, spices, and tahini on a gray backdrop.

Beet: Roasting the beet intensifies its natural sweetness and gives the hummus its stunning deep pink color.
Garlic: Roasting garlic mellows its sharpness and adds a rich, almost buttery flavor.
Red Lentils: Cook quickly and blend into a very smooth texture. They add protein and help create a creamy hummus without needing much oil.
Tahini: Adds richness and the classic hummus flavor while contributing healthy fats and calcium.
Lemon Zest and Lemon Juice: The zest adds bright citrus aroma while the juice balances the sweetness of the beet.
Smoked Paprika: Adds subtle smokiness that complements the roasted vegetables.
Cumin: Provides warmth and depth that makes the flavor more complex.
Turmeric (Optional): Adds a subtle earthy note and boosts antioxidant content.
Water or Olive Oil: Use water for a lighter hummus or olive oil for extra richness.

See the printable recipe card below for quantities.

🧄 Substitutions

This recipe is versatile and easy to adapt. Below are some simple ingredient substitutions.

Beet: Use pre-cooked beets if short on time. About 1 to 1½ cups cooked beet works well.
Garlic: If you do not have fresh garlic, use about ½ teaspoon garlic powder. You can also use raw garlic instead of roasted for a stronger flavor.
Red lentils: Replace the lentils with 1½ cups cooked chickpeas or white beans for a more traditional hummus.
Tahini: Swap with sunflower seed butter or cashew butter for a similar creamy texture.
Lemon juice: Apple cider vinegar or red wine vinegar can work in place of lemon juice.
Smoked paprika: Regular paprika or chili powder can be used instead.
Cumin: Ground coriander or curry powder works well as an alternative.

📝 How to Make Beet Hummus

The complete recipe with exact amounts is below. These additional tips will help you get the best results.

One open head of garlic and six wedges of beetroot tossed in olive oil on a white baking sheet.

Roast the beet and garlic. Slice both ends of the beet and cut into roughly 2-inch wedges. Slice the top off the garlic head to expose the cloves. Toss with a little olive oil and salt. Wrap the garlic in parchment or foil for more even roasting.

Red lentils cooking in a white saucepan.

Simmer the red lentils until al dente but not mushy.

Cooked and strained red lentils in a sieve.

Strain the lentils to remove excess water.

Roasted beetroot and garlic, tahini, cooked red lentils, lemon juice, and spices in the canister of a food processor.

Transfer the roasted beets, one-half of the garlic, cooked lentils, and remaining ingredients to the canister of a food processor. Add water or olive oil to thin.

Pink beetroot hummus in the canister of a food processor.

Process until smooth and creamy. Add more water or olive oil gradually so you can control the final texture.

Enjoy Beetroot Hummus with garlic pita as a healthy snack or side.

Optional Pita Chips:

Roasted garlic in olive oil with spices in a white bowl on a cutting board with pita wedges and a pastry brush.

Add the remaining roasted garlic to olive oil. Mash the garlic and season. Spread onto pita wedges.

Pita wedges on a white baking sheet brushed with garlic and paprika infused olive oil.

Spread onto pita wedges and bake until lightly crispy. They will crisp up more upon cooling.

✔️ Storage & Meal Prep Tips

These simple steps help preserve freshness and texture:

Meal prep: If you are roasting your beets, it is better to roast a few and make a big batch of this hummus to store. You can freeze it for up to three months. Great for a pre-workout snack.
Storage: Refrigerate Beetroot Hummus in an airtight container for up to 5 days. Store the pita chips on the kitchen counter for up to 2 days.

🫙 More Healthy Dip Recipes

5-minute Edamame Guacamole with plant-based protein and spinach is a healthy, protein-packed dip, that tastes incredible!

My Paprika Dip is dairy-free, easy to make, packed with vibrant flavors from roasted red pepper, garlic, and paprika.

This 5-ingredient High-Protein Red Lentil Dip. is quick, easy, and cheap to make.

Try my 5-ingredient Chipotle Black Bean Dip for another meal prep snack idea.

🙋🏽‍♀️ Recipe FAQs

Can I make beet hummus without roasting the beet and garlic?

You can use pre-cooked beets and raw garlic instead. The hummus will still be delicious, but roasting gives the beet a sweeter flavor and makes the garlic milder and more caramelized.

What does beet hummus taste like?

Even though this dip is bright pink, you can hardly taste the beet! This hummus tastes lemony, garlicky, and deliciously creamy.

What goes with beetroot hummus?

Use it as a spread in sandwiches or wraps. You can also add it to veggie bowls for additional protein. Plus, it's delicious with quinoa and farro. Or serve it with crudités (raw veggies), pita, chips, or crackers for a healthy snack or weekday lunch.

Is beet hummus good for you?

Beets add a ton of nutrients to hummus for very few additional calories. They are rich in fiber, folate, vitamin C, and antioxidants that may help lower blood pressure and fight inflammation. Beets are also a source of betaine, a type of antioxidant that's evident in its rich, red-colored roots. They are also a source of potassium, which supports bones and muscles.