Baked Berry Oatmeal (32 grams Protein, Vegan)

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This 7-ingredient baked berry oatmeal (32 grams protein) is the perfect make-ahead breakfast—packed with plant-based protein, naturally sweetened, and bursting with juicy berries. It’s easy to prep in advance, making busy mornings a breeze while keeping you full and fueled.

Baked berry oatmeal in a glass dish topped with hemp hearts.

Hemp hearts and an optional healthy unsweetened protein powder give this baked berry oatmeal a serious protein boost while keeping it wholesome and simple. Hemp hearts are also rich in healthy fats for sustained energy. The protein powder enhances muscle recovery and satiety without added sugars or fillers—making this breakfast delicious and functional.

This Baked Berry Oatmeal was inspired by the Healthy Black Bean Brownies, Baked Protein Oats with Apple, and this High-Protein Savory Oatmeal on my site.

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👩🏼‍🌾 Ingredients & Health Benefits
🫐 Substitutions
📖 How to Make Baked Berry Oatmeal
✔️ Expert Tips
🛒 Shop Recipe Cookware and Ingredients
🙋🏽‍♀️ Recipe FAQs
🍽️ Related Recipes
👩🏽‍🍳 Made this recipe?
📖 Recipe
💬 Comments

👩🏼‍🌾 Ingredients & Health Benefits

Nondairy milk, hemp hearts, Medjool dates, protein powder, blueberries, baking powder, and baking powder.

Protein powder (optional) - I used healthy unsweetened protein powder linked here.
Rolled oats are a nutritional powerhouse, packed with fiber, plant-based protein, and essential vitamins and minerals. They support heart health by lowering LDL cholesterol, help stabilize blood sugar with their slow-digesting carbohydrates, and promote gut health by feeding beneficial gut bacteria. Their beta-glucan fiber also enhances satiety, keeping you full longer and supporting weight management. Just two days of an oatmeal-based diet led to a 40% reduction in insulin needs for patients with uncontrolled type 2 diabetes, with blood sugar levels significantly improving for up to four weeks—even after returning to their regular diets.
Hemp hearts - Two tablespoons of hemp hearts have about the same amount of protein as two egg whites. Hemp is also a great source of magnesium – 30 g of hemp seeds contains 210 milligrams (mg) of magnesium. For bones, magnesium contributes to bone density by supporting calcium absorption and activating vitamin D. Around 60% of the body’s magnesium is stored in bones, making it a critical mineral for maintaining their strength and structure.
Berries, including blueberries, are the healthiest fruit largely due to their plant pigments. Anthocyanin-rich foods–those with this bright-colored pigment–are associated with a lower risk of developing type 2 diabetes over time, particularly blueberries.
Dates are nutrient-rich, providing fiber for digestion, potassium, magnesium, and vitamin B6. Some research indicates that dates can help lower blood glucose levels, reduce cholesterol and triglycerides, and increase beneficial HDL cholesterol. They also appear supportive of a healthy gut microbiome.
Nondairy milk: Use soy, almond, oat, hemp, or cashew milk. Plant-based milk offers several health benefits over cow's milk, including lower saturated fat and zero cholesterol. Soymilk is particularly notable for its protein content, which is comparable to cow's milk, and it contains spermidine, a compound that promotes autophagy and supports cellular health and longevity.

See the printable recipe card below for quantities.

🫐 Substitutions

Berries - use frozen or fresh blueberries, raspberries, blackberries, or chopped strawberries
Protein powder - Try this healthy unsweetened protein powder, tested for heavy metals. Or omit the powder entirely and reduce the milk by about one-quarter cup.
Nondairy milk - use your choice of milk
Spices - add a pinch of cinnamon, nutmeg, or cardamom for a boost of flavor

For more healthy oatmeal recipes, visit my Vegan Breakfast Recipes page.

📖 How to Make Baked Berry Oatmeal

This is an overview. The full recipe is at the bottom of the post.

Two pitted Medjool dates on a white cutting board.

Soak dates in hot water for 10 minutes, then drain, pit, and transfer to a blender.

Baked berry oatmeal batter with protein powder in the canister of a blender.

Transfer dates, nondairy milk, hemp hearts, protein powder (if using), and baking powder to a blender.

Cream colored batter in the canister of a blender.

Blend on high until smooth.

Nondairy batter with rolled oats and frozen blueberries on a glass baking dish.

Combine: In a 7x5-inch baking dish or a 1.2 QT oven-safe dish, combine oats, blended mixture, and blueberries.

Batter for baked berry oatmeal with blueberries in a glass container.

Stir well, then top with extra blueberries and hemp hearts if desired.

Baked berry oatmeal in a glass dish with a black serving spoon topped with a drizzle of tahini.

Bake on the middle or lower rack for 30 minutes until golden and slightly firm. Let cool, then serve with a drizzle of tahini and maple syrup if desired, or store for later.

One Degree Organic Foods sprouted rolled oats.

I use One Degree Organic Foods rolled oats to make this Baked Berry Oatmeal. I trust One Degree oatmeal because they prioritize transparency and clean, glyphosate-free, nourishing ingredients, letting me trace every oat back to the farmers who grew it—just like a farmers' market.

✔️ Expert Tips

Blend Until Smooth: Ensure the wet mixture is fully blended for even texture and better binding.
Use Rolled Oats: Quick oats may turn mushy, and steel-cut oats won’t soften enough.
Don’t Overbake: It should be slightly soft on top; it firms up as it cools.
Customize the Sweetness: If you prefer a sweeter baked oatmeal, add a touch of maple syrup.
Extra Protein Boost: Stir in a spoonful of nut butter or more hemp hearts.
Spices: Add a pinch of cardamom and nutmeg to boost flavor.
Topping Matters: A drizzle of tahini and maple syrup enhances flavor and creaminess.
Make It Ahead: Store in the fridge and reheat it in the microwave or oven.
Storage: Refrigerate leftover Baked Berry Oatmeal in an airtight container for up to 5 days.