Vegan Tofu Lettuce Wraps are high in plant-based protein, packed with nutrients, and budget-friendly. Ready in just 15 minutes. A healthy and flavorful weeknight dinner. Oil-free and nut-free options.
Lettuce leaves are a light and healthy alternative to grain-based wraps or rice. They're easy to use and versatile. I enjoy topping mine with this saucy, Asian-inspired crispy tofu with cashews.
For more saucy, Asian-inspired dishes, try my Sheet Pan Tofu & Broccoli Teriyaki, or this High-Protein Peanut Soba Noodles with Tofu recipe.
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👩🏼🌾 Ingredients
What you need:
- Extra firm or super firm tofu
- Cornstarch or arrowroot
- Tamari or soy sauce
- Vegan hoisin sauce
- Sriracha (optional)
- Maple syrup
- Neutral cooking oil (optional)
- Green onions
- Ginger
- Garlic
- Cashews
- Iceberg or romaine lettuce
See the recipe card for quantities.
🥬 Substitutions
- Lettuce - Use any variety of lettuce with large leaves, and a mild flavor, to wrap your filling. Or instead of lettuce, you can serve this dish with rice, or a different grain of your choice
- Tofu - Use extra firm or super firm tofu. Super firm tofu (Nasoya or Wildwood) is pre-pressed to remove excess liquid. This saves 20 minutes of prep time. Plus, it's higher in protein. Extra firm tofu also works well, but you have to press it beforehand.
- Cashews - substitute peanuts for cashews or omit them for nut-free
- Cornstarch - the cornstarch can be replaced with arrowroot or omitted entirely
- Hoisin Sauce -This sauce can be pricey and is not always readily available. Use store-bought teriyaki sauce instead. (See FAQs for more substitutes.)
For more easy Asian-inspired dinners, like these Vegan Dumplings, visit my Vegan Asian Recipes page.
📖 How to Make Tofu Lettuce Wraps
This is a no-chop recipe! No knife is required –except for cutting the tofu. Grate the ginger and garlic instead of slicing and mincing. This adds even more flavor to the dish.
Step 1. Use kitchen shears to cut your green onions.
Step 2. For the tofu: Cut the block into ¾-inch cubes.
Step 3. Toss the cubes with cornstarch. Cornstarch adds a layer of starch to the tofu, which turns it crispy and golden brown upon pan-frying or baking. It coats the tofu, preventing it from becoming mushy from the sauce. (See FAQs below for cornstarch substitutes.)
Step 4. Prepare the sauce. In a medium bowl, mix the tamari, hoisin sauce, sriracha, maple syrup, cornstarch, and water.
Step 5. Pan-fry the tofu in a large skillet until golden brown. Or bake for oil-free.
Step 6. Add the cut scallions to the skillet with the cooked tofu. Grate the ginger and garlic directly into the skillet, and cook for one minute.
Step 7. Add the desired amount of cashews before adding the sauce. (You can toast the cashews in a skillet beforehand to bring out even more of their natural flavor.) Cook for one minute more before adding the sauce.
Top the lettuce leaves with saucy tofu and cashews. You can also serve this dish with rice, quinoa, or a different grain to change things up.
💡 Expert Tips
- Invest in a good quality microplane and a pair of kitchen shears. They will come in handy. I often use a microplane for grating garlic and ginger. (I make fresh ginger tea using this method.) Kitchen shears are useful for chopping certain foods.
- Storage: Refrigerate any remaining saucy tofu and cashews in an airtight container for 3-4 days. These ingredients don't stand up well to freezing.
- For reheating Tofu Lettuce Wraps, add a little water to loosen the sauce. Add tamari or coconut aminos to taste if the sauce becomes too diluted.
🙋🏽♀️ Recipe FAQs
Cornstarch is a white, chalky powder made from the endosperm found at the center of the corn kernel. It has several culinary uses due to its high starch content:
-As a thickening agent for soups, sauces, and stews.
-For crispy coatings instead of flour or breadcrumbs. Use for crispy tofu or veggies.
It can be omitted from the recipe entirely, but the tofu will be softer in texture.
-All-purpose flour: Use two tablespoons for every one tablespoon of cornstarch.
-Rice flour: Use two tablespoons for every one tablespoon of cornstarch.
-Arrowroot powder: Use the same quantity as cornstarch in the recipe.
-Potato starch: Use the same quantity as cornstarch in the recipe.
-Tapioca starch: Use two tablespoons for every one tablespoon of cornstarch.
Hoisin sauce is made from a combination of fermented soybeans, five spice powder, garlic, red chili peppers, and sugar. Most brands are naturally vegan.
It has a very distinct flavor which is hard to replicate exactly. However, these are some decent substitutes:
Barbecue sauce with a splash of rice vinegar
Black bean sauce with the addition of sugar, rice vinegar, five spice powder, soy sauce, and sriracha to taste
Soy sauce mixed with peanut butter, maple syrup, and rice vinegar to taste
👩🏽🍳 Made this recipe?
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I would love it if you would ⭐️ rate this recipe and leave a comment. Thank you in advance.
📖 Recipe
Tofu Lettuce Wraps
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Ingredients
- 14 ounces extra-firm tofu pressed, cut into ¾-inch cubes
- 1 tablespoon plus 1 teaspoon cornstarch divided
- ¼ cup tamari or soy sauce
- 2 tablespoons hoisin sauce vegan
- 1 teaspoon sriracha
- 1 teaspoon maple syrup
- 1 tablespoon neutral flavored cooking oil or vegetable broth
- 6 green onions chopped
- ¾- inch ginger
- 1 small garlic clove
- 1 cup cashews or to taste (optional)
- 1 head iceberg lettuce leaves or romaine, separated
- Sesame seeds for garnish (optional)
Instructions
- Prepare tofu: Transfer the tofu to a large bowl. Toss with 1 tablespoon cornstarch until evenly coated.
- Make sauce: In a medium bowl, mix the tamari, hoisin sauce, sriracha, maple syrup, 1 teaspoon cornstarch, and 2 tablespoons water. Stir well to combine.
- Cook tofu: Heat the oil in a large nonstick skillet over medium-high heat. Cook the tofu for about 5 minutes, or until golden brown, stirring regularly.
- Cook aromatics: Add the scallions and cook one minute more. Grate the garlic and ginger into the skillet and cook for another 30 seconds.
- Combine: Add the cashews and cook for 1 minute, stirring constantly. Add the sauce plus 2 tablespoons water. Mix to combine. Cook for about 3 minutes, or until thickened enough to coat the tofu.
- For serving: Divide between lettuce leaves as desired.
Notes
Nutrition
This information is provided as a courtesy and is an ESTIMATE only. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.
Cecille
These lettuce wraps are SO good! Fast and easy to prepare with a great crunch from the cashews and a wonderful sauce. Perfect summer meal!
Nisha Melvani
Yay! Thank you for letting me know. I'm glad you enjoyed it.
carly
Best recipe we've made in a while. I recommend adding mint as a garnish!
Nisha Melvani
Thank you. Great garnish idea!
Felicia
This dish is SO delicious, and the recipe is very easy to follow. The hubs went back for thirds! A new part of our rotation for sure!
Nisha Melvani
So glad you are enjoying it. Thank you for letting me know:)
Carrie Chandler
And one more thing... I will be buying your book. I just love having it there for reference..
Carrie Chandler
So I made this over the weekend. I ABSOLUTELY LOVED IT! So, so easy and the flavor is so good. I mean who doesn't love a good lettuce wrap!!! I'm making other recipes you have as they look incredible. I'm single so I'm able to have for a couple days or switch it up. Thanks!!
Nisha Melvani
Such a lovely comment. Thank you. I'm so glad you enjoyed the lettuce wraps. Thank you for your support with the book. Have a lovely evening.
Carrie Chandler
You're welcome on the book purchase. I'm old school..lol. I like the good ole fashioned book!! Good luck to you!!
Nisha Melvani
Thank you. I am ole fashioned too!
Mellissa
Hi there, just stumbled upon your IG and have been loving your beautiful, bright and fresh recipes. I can't wait to try this one. I was wondering what hoisin sauce you recommend? Thanks so much!
Nisha Melvani
Hi. Welcome! I typically use the Whole Foods brand because I shop there regularly, but Amazon offers a variety.
Alondra
This is my first time making tofu. This dish was absolutely perfect!
Nisha Melvani
Yay! I'm so glad you liked the recipe. You should try my tofu steak recipes. I think you will like them too. Have a great day.
Kennedy
This tasted wonderful and was SO easy. We will definitely be making this again and thank you so much for sharing 🤗
Nisha Melvani
I'm thrilled you enjoyed them so much. Thanks for leaving a comment. Have a great week.
Neena Chandiramani
Lettuce wraps are my favorite ❤️
Nisha Melvani
I love them too:)
Nisha Melvani
I'm so glad. Thank you.