Easy Butler Soy Curls Recipe

Name: Easy Butler Soy Curls Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 ounces soy curls ((one-half packet)*); 1 medium broccoli (cut into bite size florets); 3 garlic cloves (sliced); 1 tablespoon olive oil ((see notes for oil-free)); 1 tablespoon sesame oil ((optional)); 1 tablespoon coconut aminos (or tamari); ¼ cup peanut butter (smooth); 2 tablespoons rice vinegar; 1 ½ tablespoons tamari (or soy sauce); 1 tablespoon maple syrup; 1 tablespoon sesame oil ((optional)); 1 tablespoon hot sauce (or to taste); 2 garlic cloves (minced); 1 ½ teaspoons grated ginger

5 from 15 votes

This easy recipe for Butler Soy Curls is going to be your new favorite weeknight vegan dinner! The creamy peanut sauce paired with garlicky broccoli and oven-baked soy curls is delicious.

Modified: Jun 10, 2021 · Published: Apr 11, 2021 by Nisha Melvani, RDN · I earn commissions from purchases via links on this post.

🥣 Why this Recipe is Fabulous

It's versatile. Substitute tofu for the soy curls. Any nut butter can be used in place of the peanut butter. Use any firm veggies you have on hand.

This meal is nutritious, balanced, and high in both plant-based protein and heart-healthy fats.

The recipe comes together quickly.

With just one sheet pan and one small saucepan, clean-up is minimal.

It's easy to make this recipe oil-free if that's your preference.

👩🏼‍🌾 Ingredients

Butler soy curls, peanut butter, ginger, tamari, rice vinegar, hot sauce, maple syrup.

Butler soy curls
Broccoli
Garlic
Peanut butter
Rice vinegar
Tamari
Maple syrup
Ginger

See the recipe card for quantities.

📖 How to Make this Butler Soy Curls Recipe

Preheat the oven to 450°F. Line one large, rimmed baking sheet with parchment paper, or use a non-stick sheet.

Step 1. Soak the soy curls for 10 minutes in vegetable broth or water.

Roasted broccoli and garlic on a sheet pan drizzled with coconut aminos.

Step 2. Toss the broccoli, and sliced garlic in olive oil to coat. (For oil-free, toss the broccoli in fresh lemon juice and omit the garlic.) Transfer to one side of the baking sheet in a single layer.

Soaked soy curls in a sieve draining over a medium bowl.

Step 3. Drain the soy curls.

Step 4. Toss them in sesame oil to coat (optional). Transfer to the other side of the baking sheet in a single layer.

Bake the broccoli and soy curls for about 15 minutes, or until golden brown, tossing halfway.

Immersion blender with ingredients for the peanut sauce.

Step 5. Meanwhile, in a medium bowl, mix the peanut butter, rice vinegar, tamari, maple syrup, sesame oil (optional), hot sauce, garlic, ginger, and water. For a smoother sauce, use an immersion blender.

Creamy peanut sauce in the canister of a blender.

Step 6. Heat the sauce in a small saucepan over medium-low heat. Transfer the soy curls to the saucepan with the peanut sauce. Cook until warmed through.

✔️ Expert Tips

Spread the soy curls and broccoli in a single layer onto a large nonstick baking sheet so they brown evenly.

Storage: Refrigerate leftover Butler Soy Curls on Peanut Sauce in an airtight container for up to 4 days.

Reheat on the stovetop or microwave, adding water as needed to thin the sauce.

🙋🏽‍♀️ Recipe FAQs

What are soy curls made of?

Soy curls are made of non-GMO whole soybeans that are processed without chemicals and packaged with neither additives nor preservatives. I use the Butler brand which is easily available on Amazon.
Soy curls have a meaty texture and taste just like chicken.

Are soy curls good for you?

Soy curls are a healthy meat alternative. They're rich in fiber and protein and contain no sodium or cholesterol. Additionally, they're very versatile and easily absorb the flavor of sauces and marinades.
I add them to pasta, salads, and sandwiches for added protein.

Is peanut butter healthy?

Peanut butter contains a range of nutrients that may offer health-boosting benefits. However, it is important to check the label when buying peanut butter. Many brands add ingredients like sugar, sodium, and vegetable oil that can reduce its nutritional value. Look for ones that contain no additives, and either have no added salt or are low in sodium. You can also make peanut butter at home by blending peanuts in a high-speed blender until the desired consistency.
While peanut butter does contain a small percentage of saturated fat, it's very rich in heart-healthy unsaturated fats. The presence of saturated fat doesn't automatically make it an unhealthy food. Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts.

📖 Recipe