Loaded Chickpea Flatbreads

Name: Loaded Chickpea Flatbreads
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 medium-large sweet potato (peeled, and cut into 1 1/2-inch pieces (bout 4 cups)); 1 (15-ounce) can chickpeas (drained, and rinsed (or 1 1/2 cups cooked)); 2 teaspoons za'atar seasoning (or a mixture of dried herbs (oregano, thyme, basil)); Salt (to taste); 2 tablespoons mellow white miso; Easy Vegan Tzatziki; 4 flatbreads (or soft tortillas); 1 1/2 cups grated cabbage

👩🏼‍🌾 Ingredients

Flatbread, chickpeas, homemade tzatziki, sweet potato, garlic, black pepper, and mellow white miso.

Za'atar (optional) is a Middle Eastern spice blend or herb mixture that is popular in various cuisines of the region. It has a unique and aromatic flavor profile that is earthy, tangy, and slightly citrusy. The traditional za'atar herb is a type of wild thyme, but due to its scarcity, other herbs such as oregano, marjoram, and thyme are often used as substitutes. The za'atar spice blend typically includes a combination of dried za'atar herb, sesame seeds, sumac (a tangy, reddish-purple spice), and salt.

Mellow white miso, also known as shiro miso, is generally milder in flavor compared to other types of miso, such as red miso or barley miso. It is made from soybeans that have been fermented for a shorter period and typically contains a higher proportion of rice or barley koji, resulting in a lighter color and sweeter taste. Miso is a pantry staple in my house. I use it to flavor soups, dressings, marinades, and sauces.

The creamy and tangy Vegan Tzatziki complements these vegan wraps perfectly. Plus, it takes just 5 minutes to make and keeps for 4 to 5 days in the refrigerator. Use it in your favorite wraps, sandwiches, or as a dip.

See the recipe card for quantities.

🍠 Substitutions

Za'atar - instead of za'atar use dried spices or herbs you have on hand (paprika, garlic powder, oregano, thyme, basil)

Sweet potato - use carrots to make the miso puree, or store-bought hummus instead

Flatbreads - substitute the flatbreads with soft tortillas for your wrap, or change things up with a grain of your choice (quinoa, farro, brown rice)

Cabbage - add grated red or green cabbage to these vegan wraps with roasted chickpeas for more nutrients and a welcomed crunch

Tzatziki - use a different dressing of your choice

Try my Curried Cabbage Salad. It's a healthy alternative to vegan coleslaw and a complete meal. Or my Easy Oyster Mushroom Recipe for another delicious wrap idea!

Visit my Vegan Sandwich Recipes page for more easy and healthy sandwich, wrap, or toast ideas.

📖 How to Make Loaded Chickpea Flatbreads

Chopped sweet potato in a saucepan covered with water next to a bowl of tzatziki, garlic, cut lemon, and chickpeas.

Step 1. Transfer the cut sweet potato to a large saucepan with water to cover by about 2-inches high. Bring the water to a gentle boil and cook over low heat for about 10 minutes, or until the sweet potato is just fork tender, but not mushy.

Crispy za'atar roasted chickpeas in a white rimmed baking sheet.

Step 2. Transfer the chickpeas to a large rimmed baking sheet. Drizzle with olive oil, and add the za’atar. Toss them until evenly coated. Bake for 15 minutes, tossing halfway. Change the oven setting to broil or grill and cook for about 2 minutes more, or until the desired crispiness.

Pureed sweet potato with miso in a glass canister of a food processor.

Step 3. Drain the sweet potato and place the chunks in the canister of a food processor. Add the miso. Pulse until smooth and creamy, scraping down the sides as needed.

Vegan tzatziki in a white bowl next to a lemon, head of garlic, and bunch of dill.

Step 4. Prepare the Easy Vegan Tzatziki. Warm the flatbreads and top them with a generous layer of the miso sweet potato, roasted chickpeas, grated cabbage, and a generous drizzle of tzatziki to complete your vegan wrap.

💡 Expert Tips

Do not overcook the sweet potatoes or they will lose their flavor. Simmer over low heat until just fork tender. They should still have a bite to them.

For extra crispy chickpeas: Remove excess moisture from the chickpeas by rubbing them with a towel, and spread them out in a single layer to roast. Broil at the end until the desired crispiness.

Storage: Refrigerate any remaining sweet potato miso puree, roasted chickpeas, and Easy Vegan Tzatziki in three separate airtight containers for 4 days.

🙋🏽‍♀️ Recipe FAQs

How do I meal prep these loaded flatbreads?

Make the three components, (miso sweet potatoes, roasted chickpeas, and vegan tzatziki), ahead of time. Refrigerate for 4 to 5 days. Warm the flatbreads, and chickpeas, in the oven for serving. Use a microwave or saucepan to warm the puréed sweet potatoes. Assemble for serving.

Does this recipe contain protein?

Yes! One flatbread with roasted chickpeas has 13 grams of plant-based protein. To increase the amount of protein, use a high-protein flatbread or tortilla, and consider using crumbled tofu or tempeh as well instead of chickpeas.

Is sweet potato puree good for you?

Sweet potatoes are high in beta-carotene as well as potassium, and gut-healthy dietary fiber. They also contain vitamin E, calcium, iron, and several other vitamins and minerals.

📖 Recipe