Creamy White Bean Hummus (7 Ingredients)

Name: White Bean Hummus Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 clove garlic; 5 tablespoons fresh lemon juice ((about 1 large lemon) or to taste); Sprinkle of lemon zest; 1 teaspoon coriander seeds (or 3/4 teaspoon ground coriander); 1 teaspoon cumin seeds (or 3/4 teaspoon ground cumin); 1/4 cup tahini; 2 tablespoons ice water; 1 (15-ounce) can cannellini beans (or navy, Great Northern beans, or butter beans, or 1 1/2 cups cooked white beans); 2 teaspoons mellow miso (or nutritional yeast (optional)); 3 tablespoons extra-virgin olive oil (plus more as needed); Salt (to taste); Easy Chili Crisp

👩🏼‍🌾 Ingredients

White beans add protein, iron, and fiber to this creamy hummus. Cannellini beans have more protein than the other white beans, but all varieties work.
Tahini has a nutty flavor and a creamy texture. It is a paste made from ground sesame seeds. It's rich in healthy fats, protein, fiber, as well as calcium, and iron. It's a staple ingredient in classic hummus.
Lemon juice and zest add a bright, citrusy note.
Toasted coriander and cumin seeds enhance the flavor and aroma of this hummus. However, ground spices will also work in this recipe.
Mellow miso (optional) is known for its rich umami flavor. It's savory, and meaty, and makes this dip even more delicious.
Garlic is soaked in lemon juice to mellow the sharp, pungent flavor of fresh garlic. Skip this step if short on time.
Extra-virgin olive oil (not shown) adds to the creaminess and luxurious texture of this white bean hummus. Use a good quality extra-virgin olive oil for the best flavor.

See the recipe card for quantities.

🍃 Substitutions

White beans - use cannellini, navy, Great Northern, or butter beans

Coriander seeds - use ground coriander instead

Cumin seeds - use ground cumin instead, or omit and double the coriander

Mellow miso - use nutritional yeast instead, or omit it entirely

Serve with my low-carb Kale Chickpea Salad, and baked pita, for a complete meal. For more easy protein sides, visit my Vegan Side Dish Recipes page on this site.

📖 Instructions

Chopped garlic mellowing in lemon juice in a food processor.

Step 1. Pulse the garlic in a food processor until minced. Scrape the bowl and add the lemon juice and a sprinkle of lemon zest. Set aside for 10 minutes so the garlic mellows in flavor (optional).

Toasted cumin and coriander seeds in a stainless steel skillet.

Step 2. Toast the coriander and cumin seeds (if using) over low heat in a skillet for about 2 minutes, or until fragrant.

Ground coriander and cumin seeds in a white mortar with a pestle.

Step 3. Transfer the seeds to a mortar and grind them until a powder forms. Set aside.

Tahini, lemon juice, and garlic in a food processor.

Step 4. Transfer the tahini and ice water to the food processor.

Blended tahini and lemon juice in a food processor.

Step 5. Pulse until smooth.

White beans, cumin, coriander, miso, and tahini in a food processor.

Step 6. Add the beans, coriander, cumin, and miso. Pulse until smooth, scraping the bowl occasionally.

Easy creamy white bean hummus topped with chili crisp and served with crispy toasts.

Step 7. With the machine running, add the olive oil until the desired creaminess. Season with salt to taste. Top Creamy White Bean Hummus with my 7-minute homemade Easy Chili Crisp for serving.

💡 Expert Tips

To mellow out the garlic, let it sit in the lemon juice for about 10 minutes. This is an optional step.

Chill the water with ice cubes for a few minutes before blending it with the tahini. This makes for a fluffier hummus. Add the ice water before blending the white beans.

Sprinkle with fresh herbs for serving (parsley, cilantro, or mint)

Serve this creamy white bean hummus in place of traditional chickpea hummus. It's delicious with fresh veggies, warm pita bread, and an extra drizzle of extra-virgin olive oil. It's also great for adding more protein to Buddha bowls, or as a sandwich spread.

Storage: Refrigerate any remaining hummus in an airtight container for up to 5 days.

🙋🏽‍♀️ Recipe FAQs

Is hummus a carb or protein?

While hummus does contain carbs, much in the form of fiber, it also serves as a great source of plant-based protein, making it a healthy choice for vegetarians and vegans. Additionally, it's rich in heart-healthy fats from olive oil and tahini, essential minerals like iron, and vitamins like folate and vitamin B₆.

Is homemade hummus healthier than store-bought?

When you make hummus at home, you have full control over the ingredients. You can choose high-quality, fresh ingredients, and avoid allergens, preservatives, and excessive amounts of salt. Plus, you can customize the flavors and texture. This creamy hummus is so quick and easy to make that you won't need to buy it from a grocery store.

Can I freeze hummus?

Hummus freezes well for about up to 4 months. Use an airtight container or freezer-safe bag. Remove as much air as possible to prevent freezer burn. Consider portioning the hummus into smaller containers or using ice cube trays to freeze individual portions. Thaw in the refrigerator and stir well after thawing.

📖 Recipe