Chocolate Chia Pudding (5 Minutes)

Name: Chia Cocoa Pudding
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups almond milk (soy milk, oat milk, or milk of choice); 1/2 cup chia seeds; 4 to 5 pitted Medjool dates ((preferably frozen)); 2 tablespoons cocoa powder ((optional)); 1 1/2 tablespoons freeze-dried strawberry powder (optional); 2 teaspoons vanilla extract (optional); Dash of hemp hearts; 2 teaspoons barberries

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This gut-healthy Chia Cocoa Pudding is naturally sweetened and takes just 5 minutes to make. Plus, you need only 5 ingredients. This easy recipe is meal-prep friendly and can be refrigerated for up to 4 days. Serve it for breakfast, as a midday snack, or in place of dessert. Vegan and gluten-free.

Chia Cocoa Pudding made with chia seeds, in a glass jar with hemp hearts, barberries, and a gold spoon.

The best thing about this blended Chia Cocoa Pudding recipe is that it's ready to eat immediately. No more waiting for the chia seeds to gel.

Plus, it's naturally sweetened with dates, which are loaded with gut-healthy fiber. However, feel free to use maple syrup instead for a sweeter chia pudding. Drizzle with maple syrup for serving, or substitute the dates with maple syrup when blending.

The beauty of this 5-minute recipe is that the flavor possibilities are endless once you have the right chia seed-to-liquid ratio.

You might also enjoy my longevity anti-inflammatory energy balls, these Frozen Yogurt Bars, as well as my healthy Nutella recipe.

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👩🏼‍🌾 Ingredients
🍓 Substitutions
🛒 Shop This Recipe
📖 How to Make Chia Cocoa Pudding
✔️ Expert Tips
🙋🏽‍♀️ Recipe FAQs
🍽 Related Recipes
👩🏽‍🍳 Made this recipe?
📖 Recipe
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👩🏼‍🌾 Ingredients

Almond milk, chis seeds. cocoa powder, vanilla extract, and pitted dates in separate containers on a grey backdrop.

Chia seeds may help with weight loss, as they are rich in fiber, which adds bulk to your meals and hence prolongs their satiety value. Plus, they slow down digestion and delay the release of glucose in the blood. This is for ground chia seeds. For maximum benefits, chia seeds should be blended.
Use almond, soy, oat, or any milk for this Chia Cocoa Pudding recipe. Soy and oat milk are creamier, while almond milk is lighter. Coconut milk adds a rich, tropical flavor but is higher in saturated fats. Rice milk is allergen-free, and hemp milk offers omega-3s with a nutty taste, though it may be harder to find.
Dates are nutrient-rich, providing fiber for digestion, potassium, magnesium, and vitamin B6. For this Chia Cocoa Pudding, I used Medjool dates for their caramel-like flavor and soft texture. You can also use more Deglet Noor dates, which are smaller with a firmer, milder sweetness.
Cocoa powder - regular cocoa flavanol consumption may have positive effects on facial wrinkles and elasticity. Use a high-flavanol brand.
Optional anti-aging barberries and hemp hearts for serving. Barberries boost AMPK, an enzyme that induces autophagy. Autophagy is the natural process by which cells clean out damaged or unnecessary components to maintain their health and functionality. Barberries also help combat acne!

All longevity ingredients can be purchased using the link below. See the recipe card for quantities.

🍓 Substitutions

Cocoa powder - omit as desired, or substitute with protein powder
Medjool dates - Substitute with more Deglet Noor dates, or use maple syrup instead as desired.
Nondairy milk - use almond, soy, oat, coconut, cashew, or hemp milk
Hemp hearts: Add for serving for more protein
Barberries: Top with barberries for their anti-aging, anti-inflammatory, and acne-fighting benefits.
Strawberry Powder: Add about 1 ½ tablespoons for natural sweetness and a boost of fisetin, which helps slow aging by reducing cellular senescence.

Make my Banana Chia Pudding in just 5 minutes. It's naturally sweetened and tastes incredible.

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📖 How to Make Chia Cocoa Pudding

For the full recipe with quantities, scroll down to the bottom of the post. This is an overview.

A plastic blender canister with chia seeds, almond milk, cocoa powder, dates, and vanilla with the black lid with blade on the right.

Step 1. Blend the milk, chia seeds, dates, cocoa powder, strawberry powder 9if using), and vanilla in the canister of a high-speed blender. Blend on high until the chia seeds are fully incorporated. Scrape down the sides as needed. Serve immediately or chill before serving.

Blended chocolate chia pudding in a glass jar topped with banana slices with a gold spoon inside.

Step 2. Do NOT top with bananas like you see here! Cocoa powder is packed with flavanols which may lower cholesterol, blood sugar, and blood pressure, and promote heart health. Bananas contain polyphenol oxidase which breaks down flavanols so you get less!

I prefer to add anti-inflammatory barberries, and hemp hearts for more protein.

✔️ Expert Tips

Consume chia seeds in moderation as part of a balanced diet. However, remember to drink plenty of fluids when consuming them, as they tend to absorb liquids and may cause digestive discomfort if consumed in excess without sufficient hydration.
Chia seeds are incredibly versatile. Sprinkle them on cereals, add to smoothies, use them as an egg substitute in baking, or mix them into yogurt or puddings.
Do not use expired chia seeds. They do not gel very well. Check the 'Use By' date before using them to make this Chia Cocoa Pudding. I store mine in the freezer or refrigerator.
Do not reduce the quantities listed in the ingredients. The recipe requires a certain volume to blend well.
Use whole dates. Remove the pits yourself for this recipe. Whole dates are more flavorful than pitted dates. I freeze mine for a delicious healthy treat. I soak the frozen dates in hot water for a few minutes before removing the pits for this recipe.
Storage: Refrigerate before serving for the best-tasting Chia Cocoa Pudding. Store any remaining chia pudding in an airtight container for up to 4 days.

🙋🏽‍♀️ Recipe FAQs

Is chia pudding healthy?

Chia pudding is very healthy. It is made with chia seeds which are loaded with omega-3 fatty acids, protein, antioxidants, and fiber. One tablespoon of dry chia seeds has about 60 calories, 5 grams of fat, 6 grams of carbohydrates, 6 grams of fiber, and 3 grams of protein. Chia seeds might be better at turning glucose (a type of sugar) into a slow-burning energy source, helping you feel full longer compared to flax seeds. This could be because chia has thicker fibers that take more time to digest.

Can chia seeds reduce belly fat?

In this study, ground chia seeds were shown to help overweight women reduce their waist size.

Is almond milk good for you?

Almond milk tends to be lower in calories and saturated fats than cow's milk, fortified with nutrients, lactose, and dairy-free, vegan-friendly, and versatile. However, it is typically lower in protein than other nondairy milk alternatives, unsuitable for individuals with nut allergies, and does not contain some essential nutrients.
I prefer soy milk which is higher in protein and contains spermadine, which boosts autophagy, keeping us younger!