Cooking For Peanuts

menu icon
go to homepage
  • Recipes
  • About
  • Subscribe
  • Shop & Download
  • Meal Plans
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • About
  • Subscribe
  • Shop & Download
  • Meal Plans
  • Contact
×
Home

Cookbooks

📖 I love creating vegan cookbooks! So far, I've written three: a paperback focused on longevity, another on healthy and budget-friendly dinners, and an eBook featuring longevity-boosting breakfasts, snacks, and treats. I'd love for you to check them out!

Cooking for Longevity by Nisha Melvani cookbook cover.

Cooking for Longevity (Paperback)

Explore my top recipes, now optimized for longevity! This complete physical guide features nutrition details, carb-to-fiber ratios, 4 base meal prep templates, supplement recommendations, and research-backed references-all in one place to support your health journey.

Paperback
Ebook
Nisha Melvani holding her upcoming cookbook 'Practically Vegan.'

Practically Vegan

More Than 100 Healthy, Easy, Delicious Vegan Dinners on a Budget!

Get my cookbook
Ebook Clean & Healthy Eats with a picture of Nisha Melvani in a brown coat standing on the street on the cover.

Clean & Healthy Eats

Breakfasts, snacks & treats with health-span-boosting components.

Get my ebook
Healthy high-protein meal-prep salad in three glass containers.

FREE Email Series

Weekly Meal Plans + Grocery Lists

Subscribe here
Nisha Melvani in a red sweater sitting with hands crossed over.

Hey! I'm Nisha.

A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

About me

High-Protein Breakfasts

  • Baked red lentil protein pancakes with toppings in four meal prep glass containers.
    Sheet Pan Red Lentil Protein Pancakes
  • Strawberry chia pudding in a glass jar with a wooden spoon.
    Strawberry Chia Pudding (High-Protein)
  • High-Protein Chocolate Chia Pudding in a glass bowl with a spoon.
    High-Protein Chocolate Chia Pudding with Yogurt
  • High-protein apple cinnamon chia seed oatmeal in a bowl with a spoon and sliced apples on top with a drizzle of date syrup.
    Protein Chia Seed Oatmeal (Apple-Cinnamon)
  • Savory protein porridge with oats and red lentils in a white bowl on a wooden board.
    Savory Protein Porridge
  • Breakfast Lentils Vegan Porridge in a meal prep container with a spoon.
    Breakfast Lentils Vegan Porridge (High-Protein)

Longevity Salads

  • Strawberry salad with baby kale, capers, sesame seeds, red onion, edamame, buckwheat, and balsamic dressing.
    Kale Strawberry Salad
  • Healthy high-protein meal-prep salad in three glass containers.
    Healthy High-Protein Meal-Prep Salad Recipe
  • Dense bean salad in a white bowl with green dressing.
    Best Dense Bean Salad
  • Superfood salad on white plate with a black fork.
    Superfood Salad
  • Green goddess arugula salad with chickpeas, roasted broccolini, cucumber, and pumpkin seeds.
    Green Goddess Arugula Salad
  • Protein Lentil quinoa salad in a white bowl topped with tahini dressing.
    Easy Lentil Quinoa Salad (High-Protein)

Footer

↑ back to top

About

  • Disclaimer
  • Privacy
  • Accessibility
  • Copyright

Newsletter

  • 🗓️ Sign up for meal plans and updates

Contact

  • 📧 Email

Copyright © 2026 COOKINGFORPEANUTS LLC