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Cookbooks

📖 I love creating vegan cookbooks! So far, I've written three: a paperback focused on longevity, another on healthy and budget-friendly dinners, and an eBook featuring longevity-boosting breakfasts, snacks, and treats. I'd love for you to check them out!

Cooking for Longevity by Nisha Melvani cookbook cover.

Cooking for Longevity (Paperback)

Explore my top recipes, now optimized for longevity! This complete physical guide features nutrition details, carb-to-fiber ratios, 4 base meal prep templates, supplement recommendations, and research-backed references-all in one place to support your health journey.

Paperback
Ebook
Nisha Melvani holding her upcoming cookbook 'Practically Vegan.'

Practically Vegan

More Than 100 Healthy, Easy, Delicious Vegan Dinners on a Budget!

Get my cookbook
Ebook Clean & Healthy Eats with a picture of Nisha Melvani in a brown coat standing on the street on the cover.

Clean & Healthy Eats

Breakfasts, snacks & treats with health-span-boosting components.

Get my ebook
Healthy high-protein meal-prep salad in three glass containers.

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Nisha Melvani in a red sweater sitting with hands crossed over.

Hey! I'm Nisha.

A registered dietitian and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three teens, I design my recipes to be pantry-friendly, healthful, and enjoyable for the whole family.

About me

High-Protein Breakfasts

  • Baked red lentil protein pancakes with toppings in four meal prep glass containers.
    Sheet Pan Red Lentil Protein Pancakes
  • Strawberry chia pudding in a glass jar with a wooden spoon.
    Strawberry Chia Pudding (High-Protein)
  • High-Protein Chocolate Chia Pudding in a glass bowl with a spoon.
    High-Protein Chocolate Chia Pudding with Yogurt
  • High-protein apple cinnamon chia seed oatmeal in a bowl with a spoon and sliced apples on top with a drizzle of date syrup.
    Protein Chia Seed Oatmeal (Apple-Cinnamon)
  • Savory protein porridge with oats and red lentils in a white bowl on a wooden board.
    Savory Protein Porridge
  • Breakfast Lentils Vegan Porridge in a meal prep container with a spoon.
    Breakfast Lentils Vegan Porridge (High-Protein)

Longevity Soups & Stews

  • Miso soup with noodles, mushrooms, tofu, nori seaweed, and green onion.
    Best Miso Noodle Soup
  • Vegan red bean and rice in a white bowl with chopped cilantro.
    Vegan Red Beans and Rice Recipe
  • Tempeh, lentils, potatoes, and carrots in a tomato broth stew served with brown rice.
    'Tempeh That Tastes Good' Vegan Protein Stew Recipe
  • Vegan tofu chili in a white bowl.
    Tofu Chili (High-Protein)
  • Cooked quinoa with lentils, corn, diced tomatoes, celery, red onions, and carrots in a white bowl. Topped with vegan sour cream, avocado, and chopped cilantro.
    High-Protein Quinoa & Lentils Without Oil
  • Orange colored vegetable soup with white beans, quinoa, celery, carrots, zucchini, kale, and diced tomatoes in a white bowl.
    White Bean Soup with Quinoa

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