This Oil-Free Artichoke Salad Dressing is full of flavor and easy to make. With artichoke hearts, hemp seeds, Dijon, and spices, it’s a healthy, creamy option for any salad, created by a Registered Dietitian.
This heart-healthy dressing pairs well with my High-Protein Kale Orzo Pasta Salad, cooked greens, or any leafy green salad. For more oil-free options, visit my Healthy Salad Dressings page.
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👩🏼🌾 Ingredients & Health Benefits
Below are some notes about the ingredients from me, as an expert in nutrition.
- Artichoke hearts – Low in calories and high in fiber, they support digestion and make a creamy dressing without oil.
- Hemp hearts – Provide protein and omega-3s for heart health.
- Dijon mustard – Adds flavor.
- Garlic – Contains allicin, known for its immune-boosting and heart-protective effects.
- Paprika – Adds antioxidants and subtle warmth without sodium.
- Apple cider vinegar or lemon juice – Brightens the dish and may help regulate blood sugar.
- Date syrup or maple syrup – Natural sweeteners that round out the dressing with minerals and antioxidants.
See the printable recipe card below for quantities.
🍋 Substitutions
This recipe is versatile and easy to adapt. Below are some simple ingredient substitutions.
- Hemp hearts: Substitute with sunflower seeds or silken tofu for creaminess with fewer calories.
- Dijon mustard: Use whole-grain or yellow mustard for a different flavor profile.
- Garlic: Try garlic powder if fresh isn’t available.
- Apple cider vinegar or lemon juice: Swap with white wine vinegar or lime juice.
- Date syrup or maple syrup: Substitute with agave syrup or a small amount of blended soaked dates.
📝 Tips for Making Oil-Free Artichoke Dressing
These additional tips will help you get the best results from this recipe.
- Use a food processor or blender to make the dressing. If using fresh Medjool dates, soak them in warm water for 10 minutes and use the soaking water to thin the dressing. You can also choose marinated artichokes for more flavor or canned in brine (rinsed) for lower sodium.
- Use this dressing to add creamy, tangy flavor to salads, grain bowls, or roasted vegetables.
Oil-Free Artichoke Salad Dressing Recipe
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Ingredients
- 9 artichoke hearts
- 3 tablespoons hemp hearts
- 1 tablespoon Dijon mustard
- 3 small cloves garlic
- ¾ cup water
- 1 ½ teaspoons paprika
- 2 tablespoons apple cider vinegar or lemon juice
- 1 tablespoon date syrup or maple syrup
Instructions
- Combine: In a blender or food processor, combine the artichoke hearts (drained), hemp hearts, Dijon mustard, garlic cloves, water, paprika, apple cider vinegar, and date or maple syrup.
- Blend until smooth and creamy.
Notes
Nutrition
This information is provided as a courtesy and is an ESTIMATE only. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.
✔️ Storage Tips
To store: Keep the dressing in an airtight container in the refrigerator for up to 5 days.
For serving: Stir or shake well before using, and add a splash of water if it thickens too much over time.
🙋🏽♀️ Recipe FAQs
Artichokes provide a low-calorie source of nutrients. They add a creamy texture and are rich in fiber, antioxidants, and nutrients that support heart and liver health.
Jarred or canned artichokes have a long shelf life unopened. Once opened, store jarred artichokes in their liquid in an airtight container in the refrigerator. They typically last up to 7 days.
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Let me know your thoughts on Artichoke Salad Dressing by leaving a ⭐️ rating below or sharing it on Instagram.
Daiva says
Sooooo tasty!
Nisha Melvani, RDN says
Thank you!
Sarah Thomson says
Looks amazing! My mom craved artichoke hearts when she was pregnant with me, and I've loved them as long as I can remember! Do you recommend Spanish, Hungarian, or smoked paprika?
Nisha Melvani, RDN says
I'm excited for you to try this given your love for artichokes! I used Spanish paprika, but all of these would work well. It will be more intense with the smoked paprika.