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Low calorie salad dressing next to a wooden bowl of kale salad.
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5 from 1 vote

Oil-Free Artichoke Salad Dressing Recipe

This Oil-Free Artichoke Salad Dressing is full of flavor. With artichoke hearts, hemp seeds, Dijon, and spices, it’s a healthy, creamy option for any salad.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Condiment, Dressing
Cuisine: Vegan
Diet: Vegan, Vegetarian
Servings: 3 servings
Calories: 116kcal
Author: Nisha Melvani

Equipment

  • Food processor or blender

Ingredients

  • 9 artichoke hearts
  • 3 tablespoons hemp hearts
  • 1 tablespoon Dijon mustard
  • 3 small cloves garlic
  • ¾ cup water
  • 1 ½ teaspoons paprika
  • 2 tablespoons apple cider vinegar or lemon juice
  • 1 tablespoon date syrup or maple syrup

Instructions

  • Combine: In a blender or food processor, combine the artichoke hearts (drained), hemp hearts, Dijon mustard, garlic cloves, water, paprika, apple cider vinegar, and date or maple syrup.
  • Blend until smooth and creamy.

Notes

Add more hemp hearts for protein and creaminess.
Thin with water for a pourable dressing or keep it thicker as a dip.
For more tang, adjust the vinegar or lemon juice for more tang.
For a bolder flavor, add extra mustard or balsamic vinegar.

Nutrition

Calories: 116kcal | Carbohydrates: 7g | Protein: 6g | Fat: 7g | Saturated Fat: 0.5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 73mg | Potassium: 65mg | Fiber: 1g | Sugar: 5g | Vitamin A: 159IU | Vitamin C: 4mg | Calcium: 32mg | Iron: 2mg
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