This Asian-Inspired Creamy Vegan Kale & Edamame Salad takes less than 15 minutes to make. It is oil-free, gluten-free, and high in protein, iron, and heart healthy fats. Make this dish ahead of time for convenience.
This kale salad is anything but boring. It is full of texture and flavor, and is a satisfying meal all by itself. Prep this recipe the night before and pack it for lunch!
See recipe card for quantities.
- Kale is a nutrition superstar, loaded with vitamins, minerals, and fiber. Plus, it holds up to creamy dressings much better than its leafy counterparts without becoming soggy.
- Edamame are immature soybeans, harvested before they ripen. They come shelled, in the pod, fresh or frozen. Use frozen shelled edamame for this salad for minimal prep. Thaw in a sieve under running water, or defrost in a microwave for a few minutes.
- Hemp seeds/hearts are exceptionally rich in omega-3 and -6. They have a mild nutty flavor that complements the peanut sauce. However, they can be pricey so feel free to substitute with sunflower seeds, or omit entirely.
- Slivered or sliced almonds are a convenient way to add protein, iron, and good fats to a salad. For a more economical option, buy whole raw almonds (or peanuts) and chop them yourself.
See recipe card for quantities.
To make this Asian-inspired dressing gluten-free, use gluten-free tamari or coconut aminos.
Mix the ingredients for the creamy vegan peanut dressing in a medium bowl until fully incorporated.
Place the chopped kale leaves into a large bowl. Add one third of the dressing.
Add the remaining ingredients to the bowl with the kale.
Toss the salad, generously coating all the ingredients with the creamy dressing.
If you plan on refrigerating the salad for later use, do not add the avocado. Refrigerate it in an airtight container. Chop and add the avocado for serving.
- Peanut butter - instead of peanut butter, use almond, or cashew butter
- Almonds - use chopped nuts of your choice (peanuts, pecans, walnuts)
- Hemp hearts/seeds - substitute with sunflower seeds, pumpkin seeds, or omit entirely
- Toasted sesame oil - omit for oil-free
Kale leaves stay fresh without wilting much longer than lettuce. This is why you can prep this creamy kale and edamame salad ahead of time. If you do not plan on eating it right away, hold off on adding the avocado. Refrigerate the salad in an airtight container for up to 3 days. Chop and add the avocado for serving.
These ingredients do not stand up well to freezing.
💡 Top tip
Massage the kale leaves with some of the dressing before adding the remaining ingredients. This tenderizes the leaves, and helps the kale absorb more flavor.
Curly, dinosaur, and lacinato kale are all suitable. Be sure to destem the kale before chopping the leaves.
Grated ginger adds tons of flavor to dressings and sauces. Store a knob of ginger wrapped in plastic in the freezer. When you need grated ginger, remove it from the freezer, peel away the skin with a teaspoon or knife from the area you want to grate, and grate it using a microplane.
Use gluten-free tamari or coconut aminos instead of soy sauce for gluten-free. To be certain, please read the nutrition labels of condiments.
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Creamy Vegan Kale & Edamame Asian Salad
For the peanut dressing:
- ½ cup peanut butter or almond, or cashew butter
- 2 tablespoons low sodium tamari or soy sauce*
- 2 tablespoons rice vinegar
- 2 tablespoons lime juice (about 1 lime)
- 1 tablespoon maple syrup
- 1 ½ teaspoons toasted sesame oil (optional)
- 1 teaspoon sriracha or to taste
- 2 garlic cloves minced
- 1 tablespoon grated ginger
For the salad:
- 4 cups chopped kale lacinato or curly, destemmed, leaves only
- 1 cup shelled edamame thawed
- ½ cup slivered almonds or sliced
- 1 large avocado chopped
- 2 tablespoons sunflower seeds or hemp hearts
- Make the dressing: Mix the peanut butter, tamari, rice vinegar, lime juice, maple syrup, sriracha, garlic, ginger, and ¼ cup water in a medium bowl until smooth.
- Massage the kale: Place the kale in a large bowl. Add one third of the dressing and massage the leaves until just tender.
- Combine the ingredients: Add the edamame, almonds, avocado, and sunflower seeds. Add the desired amount of dressing and mix gently until fully incorporated.
- Opt for low sodium tamari to reduce salt intake.
- Most nuts, seeds, or nut butters work in this recipe. Substitute as desired.
- *Use gluten-free tamari or coconut aminos instead of soy sauce for a gluten-free salad. Make sure to read nutrition labels to be certain.
- Omit the toasted sesame oil for oil-free.
- Make this salad ahead of time and refrigerate (minus the avocado). Pack it for lunch!
- Add the avocado for serving if you plan on having leftovers. Refrigerate any remaining salad for up to 3 days.
- Refrigerate any remaining dressing in an airtight container for up to 5 days.
This information is provided as a courtesy and is an ESTIMATE only. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.