This vegan Creamy Tahini Green Goddess Dressing is made without mayo or avocado-giving it a deeper, more savory flavor and ultra-creamy texture without dairy. It comes together in 5 minutes and works as a dressing, dip, or sauce for bowls, roasted vegetables, and more.
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🌿 Why You'll Love This Vegan Tahini Green Goddess Dressing
This version keeps everything you want in a green goddess dressing but improves the texture and flavor in a few key ways:
- Creamy without mayo or avocado
- Deeper, more savory flavor than most versions
- Doesn't brown or separate like avocado-based dressings
- Ready in 5 minutes
- Works as a dressing, dip, or sauce
Jump to:
- 🌿 Why You'll Love This Vegan Tahini Green Goddess Dressing
- 👩🏼🌾 Ingredients
- 🍶 Substitutions
- 📝 How to Make Tahini Green Goddess Dressing
- 🍋 Tips for the Best Green Goddess Dressing
- 🥗 How to Use Vegan Green Goddess Dressing
- ✔️ Storage Tips
- 🙋🏽♀️ Recipe FAQs
- 🥄 More Green Dressings
- 👩🏽🍳 Made this recipe?
- ⚖️ Convert the Recipe to Metric (g & mL)
- Vegan Green Goddess Dressing Recipe
- 🛍️ Shop Recipe Cookware and Ingredients
- 💬 Comments
👩🏼🌾 Ingredients
Below, I share ingredient notes from both a nutrition expert's and trained chef's perspective.

- Fresh parsley and cilantro pack flavor and nutrients into this healthy tahini-style dressing. It's a great way to use fresh herbs.
- Tahini gives vegan Green Goddess Dressing a delicious creaminess. It's rich in heart-healthy fats and a good source of calcium.
- Crushed red pepper (optional) adds a kick of flavor and some heat to the dressing.
- Red wine vinegar adds a welcomed tangy flavor that complements the tahini perfectly.
- Cumin: Subtle warmth that sets this version apart.
See the printable recipe card below for quantities.
🍶 Substitutions
This recipe is versatile and easy to adapt. Below are some simple ingredient substitutions.
- Red wine vinegar: Substitute with apple cider vinegar, white wine vinegar, or more lemon juice.
- Lemon juice: Lime juice works well for a slightly different flavor.
- Tahini: Swap with unsweetened plant-based yogurt for a lighter version, or use avocado for a thicker, richer dressing (note: it will brown faster).
- Crushed red pepper: Omit for non-spicy.
- Herbs: Use any mix of parsley, cilantro, basil, or dill. If using dill, start small-it can be strong.
- Garlic: Use ½ teaspoon garlic powder if fresh isn't available.
- Cumin: Optional, but recommended. You can skip it or swap with a pinch of ground coriander for a similar warmth.
- Capers: Use chopped pickles or a splash of pickle brine for a similar tangy, salty bite.
📝 How to Make Tahini Green Goddess Dressing
The complete recipe with exact amounts is below. These additional tips will help you get the best results.

- Transfer the tahini, red wine vinegar, maple syrup, cumin, crushed red pepper, garlic, capers, cilantro, parsley, and water to a high-speed blender or food processor.

- Blend on high until smooth. Adjust salt, vinegar, and maple syrup to taste.
🍋 Tips for the Best Green Goddess Dressing
A few small adjustments can make a big difference in the final flavor and texture:
- Wash the herbs thoroughly. Handpick the leaves from the stem, or use a chef's knife to shave them off.
- Use plenty of fresh herbs. This is where the flavor comes from.
- Add water gradually to control thickness.
- Taste at the end - acidity and salt make a big difference.
- Let it sit for 10-15 minutes if you can - the flavor deepens
- Equipment: Use a high-speed blender for best results. A food processor will also work.
🥗 How to Use Vegan Green Goddess Dressing
Once you make it, you'll find yourself using it in more ways than just salads:
- Drizzle generously on roasted tofu and veggies
- Add some to crispy tofu, roasted vegetable salad, or crispy potatoes
- Pour on cauliflower steaks
- It also pairs well with cooked kale
- Or drizzled over grain bowls
- Try spreading on sandwiches or wraps, like this Tempeh Sandwich
✔️ Storage Tips
These simple steps help preserve freshness and flavor:
- Refrigerate in an airtight container for up to 3 days.
- Or freeze in an ice cube tray or freezer-safe container for up to 3 months.
- Stir before using if it thickens.
- Add a splash of water or lemon to loosen.
🙋🏽♀️ Recipe FAQs
Fresh herbs like parsley, basil, cilantro, or dill give it its signature color.
Yes! Use a chef's knife to chop the herbs finely and mince the garlic. Mix with the vinegar, spices, and salt. Slowly add the tahini, whisking to combine. The sauce will be coarse in texture and less of a bright green color without a blender or food processor.
Yes! Tahini provides richness without needing additional oil.
⚖️ Convert the Recipe to Metric (g & mL)
Use these AI tools to do this:

Vegan Green Goddess Dressing Recipe
Ingredients
- 4 ½ tablespoons red wine vinegar
- ½ cup tahini
- 1 teaspoon maple syrup
- 3 cloves garlic
- 2 teaspoons capers (optional)
- 1 teaspoon crushed red pepper (optional)
- 1 teaspoon ground cumin
- 2 cups cilantro leaves
- 2 cups parsley leaves
- Salt to taste
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EQUIPMENT
- 1 High-Speed Blender or food processor
Instructions
- CombIne: Transfer the red wine vinegar, tahini, maple syrup, garlic, capers, crushed red pepper, cumin, cilantro, parsley, and ¼ cup water to a blender.
- Blend: Blend on high until smooth. Add water as needed to reach your desired consistency.
- Taste and adjust salt and acidity.
Notes
- Capers are optional but a delicious addition to this dressing. Use chopped pickles or a splash of pickle brine for a similar tangy, salty bite.
- Prepare the fresh herbs: Wash the herbs thoroughly. Handpick the leaves from the stem, or use a chef's knife to quickly shave them off.
Nutrition
This information is provided as a courtesy and is only an estimate. Nutritional values may vary depending on factors such as product types and brands used.
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Shanon says
This dressing makes everything taste delicious. So far, I have put it on veggie burgers, tacos, the vegan BLT sandwich, and salad. Yum!
Nisha Melvani, RDN says
So happy to hear that! Thank you.
Julia Quick says
loved it - unfortunately my nutribullet is not strong enough to make it really smooth. What do you use?
Nisha Melvani, RDN says
Hi. I believe the Nutribullet should do it! Otherwise a Vitamix.
Christian J Chambers says
this is sooo good and so easy! has taken over my salad dressing regimen
Nisha Melvani, RDN says
Very happy to know it has taken over!!! Thank you.
Primla Goddard says
The tahini in this green goddess dressing teams beautifully with the red wine vinegar! Pairs well with the cauliflower steaks! A Must try !
Nisha Melvani says
It's such a delicious combo. Thank you.