Welcome! I'm Nisha Melvani, MS, RDN-a Registered Dietitian Nutritionist passionate about making evidence-based nutrition simple and practical. On this page, you'll find a collection of free, evidence-based PDF guides on some of the most common nutrition questions. These resources are designed to help you eat well and make informed choices with confidence.
- My Daily Supplements
- Cholesterol-Lowering One-Week Meal Plan
- Cholesterol Lowering Food Guide
- What I Eat In a Day
- 12 Strong Bone Habits
- I eat these 4 foods daily!
- My Daily's (Includes Bone Health)
- How to Take Creatine
- Creatine Dos & Don'ts
- Protein Food List
- Fiber Food List & Recipes
- Rice & Arsenic (Best Picks)
- Is Tofu Healthy?
- Chia Seeds (Fact vs Fiction)
- Omega-3s
- The 3 Supplements
- Healthy Chocolate (Best Picks)
- Magnesium
- How to Cook Veggies to Maximize Antioxidants