Best Flaxseed Crackers Recipe

Name: Flaxseed Crackers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup flaxseed meal (brown or golden); 2 tablespoons nutritional yeast (optional); 2 teaspoons onion powder (or other seasoning); 2 teaspoons garlic powder; 2 teaspoons Italian seasoning (or other seasoning); 4 tablespoons seeds (optional (sesame seeds, Everything Bagel seasoning, hemp seeds, pumpkin seeds, sunflower seeds)); 1/2 teaspoon salt (or to taste (optional)); 1/2 cup vegetable broth (or water, plus more as needed)

↓ Jump to Recipe

Pin the Recipe

2-ingredient flax seed crackers, plus 5 optional ingredients that will transform these into the Best Flaxseed Crackers recipe! Just 30 minutes to make, easy, healthy, and delicious. Keto-friendly and gluten-free. These keep for up to 5 days, so make a big batch for the work week for an on-the-go snack.

Homemade flaxseed crackers in a white bowl next to a bowl of hummus.

Save This Recipe!

Type your email & I'll send it to you!

While you can make flaxseed crackers with just flaxseed meal and water in the correct proportions, they taste so much better with just a few more pantry-friendly ingredients. I tested this recipe until I got it perfect so that you won't end up throwing away tasteless crackers and wasting time and money.

These flaxseed crackers are so delicious, you can eat them on their own. However, if you do decide to go the 2-ingredient route, I suggest serving them with a dip or spread for more flavor.

This 5-minute Avocado Spread on my website, as well as this 5-ingredient High-Protein Red Lentil Dip & Spread, are the ideal accompaniment to these crispy and crunchy crackers.

Jump to:

👩🏼‍🌾 Ingredients
🌱 Substitutions
📖 How to Make Flaxseed Crackers
💡 Expert Tips
🙋🏽‍♀️ Recipe FAQs
🍽 Related Recipes
👩🏽‍🍳 Made This Recipe?
Flaxseed Crackers Recipe
💬 Comments

👩🏼‍🌾 Ingredients

The two ingredients required to make this Best Flaxseed Crackers recipe are flaxseed meal, and water (or vegetable broth). Beyond that, you can pick and choose from the remaining ingredients and add as many as desired.

Italian seasoning, flaxseed meal, onion powder, sesame seeds, garlic powder, nutritional yeast, and vegetable broth in containers on a white backdrop.

Flaxseeds are the tiny brown or golden seeds of the flax plant (Linum usitatissimum). Flaxseed meal, also known as ground flaxseed or flaxseed powder, is made from ground flaxseeds. This enhances their digestibility and nutrient availability. While whole flaxseeds may pass through the digestive system undigested, ground flaxseed meal is better absorbed by the body, maximizing its nutritional benefits. It is an excellent source of dietary fiber, plant-based protein, and omega-3 fatty acids (specifically alpha-linolenic acid or ALA). Flaxseed meal has a mild nutty flavor and is a versatile ingredient. Use it as an egg substitute in vegan recipes, or add it to smoothies, oatmeal, yogurt, baked goods, and soups and stews as a thickener.
Vegetable broth adds more depth of flavor to these flaxseed crackers. However, you can use water instead as desired.
Sesame seeds (optional) or Everything Bagel Seasoning adds texture and flavor to this recipe. You can also use hemp seeds, pumpkin seeds or sunflower seeds, or a mixture of seeds of your choice.
Nutritional yeast (optional) adds a cheesy umami quality to these homemade flaxseed crackers, as well as vitamin B₁₂, protein, and an abundance of vitamins and minerals. Use fortified nutritional yeast if you are looking to increase your vitamin B₁₂ intake.

See the recipe card for quantities.

🌱 Substitutions

Flaxseed meal - Use a golden or brown flaxseed meal. You can also grind whole flaxseeds and use 1 cup ground for this recipe.
Sesame seeds - use Everything Bagel Seasoning, hemp seeds, pumpkin or sunflower seed instead, or omit the seeds entirely
Vegetable broth - the vegetable broth can be replaced with water as needed
Nutritional yeast - add 2 teaspoons additional broth or water if using, or omit entirely
Dried herbs - add dried caraway and rosemary

Visit my Vegan Side Dish Recipes page for dip ideas to serve with these Best Flaxseed Crackers.

📖 How to Make Flaxseed Crackers

For the full recipe with quantities, scroll down to the bottom of the post. This is an overview.

Nutritional yeast, ground flax seeds. sesame seeds and seasoning in a glass bowl with a grey silicone whisk.

Step 1. Combine the flaxseed meal, nutritional yeast, onion powder, Italian seasoning, garlic powder, sesame seeds, and salt in a medium bowl. Whisk to combine.

Nutritional yeast, ground flax seeds. sesame seeds and seasoning in a glass bowl with vegetable broth being poured in.

Step 2. Add the vegetable broth and mix well using a spatula.

Step 3. Transfer the dough to a nonstick surface and knead for about two minutes until mixed well. Roll the dough into a ball.

Flax seed dough being rolled out flat between two pieces of parchment paper.

Step 4. Place it between two lightly greased sheets of parchment paper. Use a rolling in to flatten the dough until the desired thickness.

Slicing homemade flaxseed crackers into squares with a pizza cutter.

Step 5. Remove the top piece of parchment paper. Use a sharp knife or pizza cutter to cut a large rectangle, and then divide it into squares. Remove the leftover dough from the border and roll it out to make more crackers. You should get about 25 in total.

Poking the flaxseed crackers with a fork for baking.

Step 6. Transfer the parchment paper with the cut dough onto a baking sheet. Prick the squares about 2 times each with the tines of a fork. Bake the crackers for about 20 minutes or until the desired crunchiness.

💡 Expert Tips

For extra crispy crackers, divide the recipe in half and use two baking sheets.
You do not need a rolling pin to make this. Use your hands to press down on the dough. No need to trim the edges. They get nice and crispy.
Get the greased parchment ready before kneading so you do not lose any batter from having to wash your hands.
Skip trimming the edges if you do not mind not having perfect squares.
Drink plenty of water or liquids when consuming a lot of flaxseed. If you're not hydrated enough, your body won't be able to digest the excess fiber properly. This can result in stomach cramps and constipation.
Flaxseed meal is highly perishable due to its higher fat content. To maintain freshness and prevent rancidity, it is recommended to store it in an airtight container in the refrigerator or freezer.
Storage: Transfer the remaining flaxseed crackers to an airtight container. Store on the counter for up to one week. Do not refrigerate or they will become soft. To freeze, make sure the crackers are completely cooled, then store them in an airtight container in the freezer.

🙋🏽‍♀️ Recipe FAQs

Are flaxseed crackers healthy?

Flaxseed crackers contain a significant amount of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids have been associated with numerous health benefits, including reduced inflammation, improved heart health, and improved brain function. These Best Flaxseed Crackers are also rich in dietary fiber, which promotes healthy digestion, and regular bowel movements, and supports a feeling of fullness, which may help with weight management. It may also help regulate blood sugar levels and improve cholesterol profiles. While flaxseed crackers offer several health benefits, they should be consumed in moderation as part of a well-balanced diet.

Can flaxseed crackers be a part of a low-carb or keto diet?

Flaxseed crackers are relatively low in carbohydrates, which makes them compatible with low-carb or ketogenic diets. They are also vegan, and gluten-free.

Does cooking flaxseeds destroy the health benefits?

No. Ground flaxseed added to baked goods has been shown to keep lignan stability up to at least 350°F (177°C). Cooking destroys the naturally occurring cyanide-forming compounds, so it may be preferred to raw flax seeds. Consuming raw ground flaxseeds is safe, and even beneficial, for up to one and a half tablespoons daily.