Easy vegan Bang Bang Cauliflower with a gluten-free option. This recipe works perfectly every time. Crispy, flavorful, and pantry-friendly. Make these sweet and spicy cauliflower wings in an air fryer or oven.
I tested this recipe using gluten-free crackers, and cornflakes, for the crispy breading and the texture was so good. You can also use regular panko.
These cauliflower wings hold up so well, making them a great party or potluck appetizer. The bang bang sauce is just three ingredients and tastes amazing.
You can make the cauliflower wings ahead of time and bake them with the sauce for 2 to 3 minutes right before serving. Plus, these are just as delicious the next day.
This recipe was inspired by Easy Whole Roasted Cauliflower on this site, as well as these Crispy Roasted Potato Bites.
Jump to:
๐ฉ๐ผโ๐พ Ingredients
- Cauliflower is high in phytonutrients which have antioxidant and antimicrobial properties, and help regulate inflammation. Plus, cauliflower is high in water and fiber, keeping you hydrated and regular in bowel movement. Water and fiber also make us feel full quickly, which is why these bang bang wings are so satisfying.
- Gluten-free crackers are one option for the crispy breading. Pulse them in a food processor until coarsely ground. Cornflakes and panko also work for this recipe. (I used Simple Mills Almond Flour Crackers, but most gluten-free crackers work.)
- Gluten-free flour: Use a gluten-free all-purpose flour made with a rice flour blend, or regular all-purpose flour.
- Chili Garlic sauce: Use sambal oelek or any variety of chili garlic sauce for the bang bang sauce.
- Vegan mayonnaise: The brands I use most often are Chosen Foods, Sir Kensington's, and Follow Your Heart, but any brand will do. Or use my homemade Easy Vegan Mayonnaise recipe on this site.
See recipe card for quantities.
๐ฅฆ Substitutions
- Cauliflower - instead of cauliflower florets, use broccoli florets
- Flour - use regular all-purpose flour or gluten-free all-purpose flour made with a rice flour blend
- Breadcrumbs - use panko, gluten-free panko, gluten-free crackers, or cornflakes
- Chili garlic sauce - use sambal oelek or any variety of chili garlic sauce, or sriracha
For more healthy side dish options and dips, visit my Vegan Side Dish Recipes page.
๐ How to Make Bang Bang Cauliflower
This is an overview. Scroll down to the recipe card for the full instructions and measurements.
Step 1. Cut the cauliflower into florets.
Step 2. Pulse the gluten-free crackers or cornflakes until coarsely ground. Or use store-bought panko.
Step 3. Mix the flour, cornstarch, chili garlic sauce, garlic powder, onion powder, salt, and pepper. Add the lemon juice. Gradually add the milk until you have a smooth batter that's thick enough to coat the back of a spoon.
Step 4. Transfer the florets to the batter bowl and use a silicone spatula to toss them until evenly coated. Then transfer them to the breadcrumbs, and toss to coat evenly.
Bake until they are lightly crispy and golden brown.
Step 5. Make the 3-ingredient bang bang sauce. Mix the vegan mayonnaise, chili garlic sauce, and maple syrup until combined.
Step 6. Toss the baked cauliflower in the sauceย using a silicone spatula until evenly coated. Bake them for 2 to 3 minutes more, or until the sauce just starts to bubble.
๐ก Expert Tips
- Batter: Make sure it is not too thick or it will not cook properly. It should be just thin enough to coat the back of a spoon.
- For air frying: Preheat the air fryer to 400ยบF and cook for about 15 minutes, or until crispy and cooked through. Add the sauce and cook for 2 minutes more. Space out the cauliflower in the basket so they are not touching.
- For baking: Place the cauliflowers on a large baking sheet so they are not touching to ensure even browning.
- Storage: Refrigerate any remaining bang bang cauliflower or sauce in separate airtight containers for up to 3 days.
๐๐ฝโโ๏ธ Recipe FAQs
'Bang bang' means punchy, which is an appropriate name seeing as the bang bang sauce has a punch or kick to it from the sriracha or chili garlic sauce.
Unlike chicken wings,ย cauliflower wings can be made cholesterol-free and are typically low in fat and saturated fat. Plus, cauliflower is packed with fiber and antioxidants.
Yes! Bake of air fry the cauliflower in the batter and refrigerate the florets in a separate container from the sauce. Coat in the sauce before serving, and either air fry or bake until warmed through and sizzling.
๐ฝ Related Recipes
Looking for other recipes like this? Try these:
๐ฉ๐ฝโ๐ณ Made This Recipe?
Share your Best Bang Bang Cauliflower creation with me on Instagram. It makes my day to see you recreate my recipes.
I would love it if you would โญ๏ธ rate this recipe and leave a comment. Thank you in advance.
๐ Recipe
Bang Bang Cauliflower Recipe
Want to Save This Recipe?
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from Cooking for Peanuts.
Ingredients
- 1 medium-large cauliflower cut into florets
- ยพ cup all-purpose flour or gluten-free all-purpose flour mix
- ยฝ cup cornstarch
- 1 tablespoon chili garlic sauce
- 1 teaspoon garlic powder
- ยฝ teaspoon onion powder
- ยฝ teaspoon salt
- ยฝ teaspoon black pepper
- 2 teaspoons lemon juice or apple cider vinegar
- ยพ to 1 cup unsweetened nondairy milk
- 120 grams gluten-free crackers or cornflakes, or 1 ยผ cups regular panko or gluten-free breadcrumbs*
For the bang bang sauce:
- ยฝ cup vegan mayonnaise
- ยผ cup chili garlic sauce
- 2 tablespoons maple syrup
Instructions
- Preheat the oven to 450ยบF.
- *Breadcrumbs: If you are using gluten-free crackers or cornflakes, pulse them in a food processor until coarsely ground. Or use store-bought panko.
- Make the batter: In a large bowl, mix the flour, cornstarch, chili garlic sauce, garlic powder, onion powder, salt, and pepper. Add the lemon juice. Gradually add the milk until you have a smooth batter that's thick enough to coat the back of a spoon. Add more milk as needed if the batter is too thick.
- Coat florets: Place the breadcrumbs in a large bowl beside the batter bowl. Transfer the florets to the batter bowl and use a silicone spatula to toss them until evenly coated. Then transfer them to the breadcrumbs, a few at a time, and toss with a clean spatula to coat evenly.
- Bake: Place the florets on a large nonstick or lined baking sheet in a single layer. Make sure they are not touching. Bake for 25 minutes, or until they are lightly crispy and golden brown.
- Make the bang bang sauce: Meanwhile, in a large bowl, mix the vegan mayonnaise, chili garlic sauce, and maple syrup until combined.
- Toss the baked cauliflower in the sauce using a silicone spatula until evenly coated. Place them back onto the baking sheet and bake for 2 to 3 minutes more, or until the sauce just starts to gently bubble.
Notes
- Breadcrumbs: I used Simple Mills Almond Flour Sea Salt Crackers for the gluten-free breading. Gluten-free crackers can be processed until coarse to make crispy and pre-seasoned breadcrumbs.
- Batter: Make sure it is not to thick or it will not cook properly. It should be just thin enough to coat the back of a spoon.
- For air frying: Preheat the air fryer to 400ยบF and cook for about 15 minutes, or until crispy and cooked through. Add the sauce and cook for 2 minutes more. Space out the cauliflower in the basket so they are not touching.
- For baking: Place the cauliflowers on a large baking sheet so they are not touching to ensure even browning.
- Storage: Refrigerate any remaining bang bang cauliflower or sauce in airtight containers for up to 3 days.
Nutrition
This information is provided as a courtesy and is an ESTIMATE only. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.
mishti says
Thank you for the recipe. To substitute the nondairy milk, can I add in water as a substitute or something else. Thanks in advance.
Nisha Melvani, RDN says
Hi. You could try water but the batter will be quite thin and flavorless. Any milk would work.
Pat says
I had to use 2 TBSP of Chili sauce, used Momofuko. It was spicy enough. I used gluten free panko. It was delicious!
Nisha Melvani, RDN says
Sounds delicious!
vernita chambers says
These turned out great!
Nisha Melvani, RDN says
So happy to hear that! Thank you.
Felicia says
How do you make the chili garlic sauce?
Nisha Melvani, RDN says
This is store-bought from Sky Valley.
Susan says
Extremely delicious! I just used what I had on handโฆ. Therefore not gluten freeโฆ..regular bread crumbs. It came out great, albeit spicy for me, and had to send links to your recipe to the family that ate them! Yum.
Nisha Melvani, RDN says
Awww I'm so glad they turned out well. Thank you for sharing the recipe with others. Have a great week.
AJwayyed says
Hi Nisha,
This was a great recipe! Easy to follow and delicious! Thank you!
Nisha Melvani, RDN says
Thank you for leaving a comment. Have a great week.
PJ says
I could not stop eating this! It was great to have the substitutions listed. I used panko and sambal oleak because that is what I had on hand. The extra steps beyond a simple roasted cauliflower are well with the time.
Nisha Melvani, RDN says
So glad you enjoyed this recipe! Thank you for your comment. Have a great week.
Monica says
Absolutely delicious! Just made it for the first time!!! We loved it! Just curious how it reheats? We will definitely make this over and over again. Oh and those crackers are amazing, and I think they cook better than panko breaded crumbs.
Nisha Melvani, RDN says
So happy to hear! Thank you for letting me know. Yes! I love those crackers! Reheat them in the air-fryer or oven at around 375ยบF until warmed through.
Amina Sirry says
Innovative take on the crumb! I can attest that this bang bang cauliflower is super delicious.
Nisha Melvani says
Thank you. The crackers make a great crust.
Gretchen Emery says
WOW!!! These are phenomenal! So crunchy on outside, tender on inside. Sauce is delicious!! I have tried similar recipes before without success- so I am super happy!! I made these gluten free (used store bought all purpose gf flour mix w/garbanzo, fava, sorghum, potato, & tapioca flours). I didnโt have cornstarch so I used potato starch. Also substituted red curry paste bc I didnโt have chili paste (and added a little hot sauce for the dipping sauce). My husband & I just devoured the first half batch in no time flat!! Iโve tried your recipes before and they are always great๐ค Thank you so much!!
Nisha Melvani, RDN says
Thank you so much for your detailed comment. This will be very useful for others! I am so glad this recipe was a hit!
Shanna says
Do I need to spray the Cauliflower with oil if I'm making it in the air fryer? Thanks!
Nisha Melvani, RDN says
It's not necessary but you can if you want them slightly crispier.
Carol says
Yummy, tasty morsels! I love the sweet, spicy combo. Using crackers for the breading was a great idea and worth getting out the food processor! Also, I used a convection oven and they turned out perfectly crispy! My kids loved them!
Nisha Melvani says
So glad they were a hit. Thank you!
Neena Chandiramani says
Great cauliflower dish - enjoyable โค๏ธ
Nisha Melvani says
Thank you.