Longevity Powder
Longevity Powder recipe with science-backed wholefood ingredients. This formula is made from ingredients linked to slowing and reversing aging.
Servings: 1 serving
Calories: 140kcal
Ingredients
- 1 tablespoon flaxseed meal
- 1 tablespoon wheat germ optional
- 2 teaspoons cocoa powder optional
- 2 teaspoons strawberry powder optional
- 2 teaspoons barberries or unsweetened cranberries
- ½ teaspoon cinnamon
- ½ teaspoon amla powder
- ¼ teaspoon ground cardamom (about 6 pods, ground)
- Pinch of ground cloves optional
- 1 tablespoon psyllium husk
- Protein powder to taste (optional)
Instructions
- Transfer the ingredients to warm oatmeal, chia pudding, or overnight oats.
- Or meal prep a batch for the week. Store in a dark airtight container.
Notes
- Find the INGREDIENTS and containers here.
- Nutrition facts include all the ingredients except for protein powder. The one-ingredient store-bought protein powder I use is linked here.
- Storage: Label the containers with these ingredient names and use-by dates.
- Amla powder is quite bitter, but the health benefits make it worth it! Add more barberries to balance the bitter flavor.
- This recipe is flexible. Feel free to leave out certain ingredients.
- Wait until your oatmeal is at room temperature before adding Longevity Powder for maximum benefits.
- The recipe is for one serving. To make a 7-day supply, multiply the ingredients by seven. After mixing, measure out the total in tablespoons and divide by seven to know how much to use each day. The exact amount will vary based on the ingredients you include.
Nutrition
Calories: 140kcal | Carbohydrates: 23g | Protein: 5g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 116mg | Fiber: 14g | Sugar: 3g | Vitamin A: 3IU | Vitamin C: 19mg | Calcium: 62mg | Iron: 2mg
