¾cupcold unsweetened nondairy milkor milk of choice
Ice cubesas needed (about 4 to 6)
Instructions
Mash Strawberries: Mash the strawberries using a fork, muddler, ceramic grater plate, or immersion blender. If using a plate, leave the stems on while grating, then remove and discard them once fully grated. If using a sweetener, mix it in at this stage so it blends evenly with the juices.
Add Ice Cubes: Fill a tall glass completely with ice cubes.
Add Milk: Pour cold milk slowly over the strawberries.
Sift matcha powder: Sift matcha powder into a small bowl.
Whisk matcha: Add hot water (~175°F / 80°C) and whisk until smooth.
Cool slightly: Let the whisked matcha sit for 60 seconds.
Pour matcha: Slowly pour over the milk to create layers. For a more dramatic effect, pour over the back of a spoon.
Serve: Stir before drinking or enjoy layered.
Notes
Note: I use unfortified plant milk, but you can use fortified milk for more calcium.Sweetener: If using added sweetener, date sugar is the best choice because it’s made from whole dried dates, so it retains fiber and micronutrients. Perfect layer technique: See the blog post for how to create the perfect layers.Ingredients: See my brand of tested ceremonial-grade matcha and date sugar here, under 'Teas & Health Drinks' and 'Shop Healthy Ingredients.'