Protein Coffee
Protein Coffee is an easy way to fuel your body in the morning without forcing a full meal, especially if you’re not hungry right after waking.
Servings: 1 serving
Calories: 157kcal
Equipment
- Coffee Brewing Device or Coffee Maker
Ingredients
- 1 tablespoon ground coffee or to taste (about 1 to 2 tablespoons, or 15-30 grams, per serving)
- 8 ounces water (240ml), plus more as needed (temperature 195-205°F or 90-96°C)
- 1 ½ tablespoons protein powder (15 grams) see notes
- ¼ cup nondairy milk oat, almond, or soy
- ¼ teaspoon Ceylon cinnamon optional
Instructions
- Position the reusable filter in the pour-over coffee maker, or on top of your mug or carafe. Heat water in a gooseneck kettle to just below boiling (195-205°F or 90-96°C).
- Position the paper filter inside the reusable filter.
- Rinse the filter: Pour boiled water inside to rinse the paper filter to remove any paper taste, and preheat the dripper and mug. Discard the rinse water.
- Bloom the coffee: Pour the ground coffee into the damp paper filter. Start by pouring just enough hot water over the grounds to saturate them evenly (about twice the weight of the coffee grounds). This initial pour is called the "bloom" and allows the coffee to de-gas, releasing carbon dioxide that can inhibit flavor extraction. Let the coffee bloom for about 30-45 seconds. You’ll see the grounds expand and bubble slightly.
- Continue Pouring Slowly: After the bloom, slowly pour the remaining hot water in a controlled, circular motion, starting from the center and moving outward, avoiding the edges of the filter. Pour steadily, keeping the water level consistent without flooding the dripper. Continue pouring until you've added the desired amount of water. The total brewing time should be around 3-4 minutes.
- Allow the coffee to drip completely through the filter. Once it stops dripping, remove the dripper, discard the used filter and grounds, and give your coffee a gentle swirl. Pour into the mug for serving.
- Pour in the milk and protein powder, then whisk until fully combined. For a smoother texture, use a milk frother if desired.
Notes
- Use a Paper Filter – Drip coffee and pour-over methods help remove cholesterol-raising compounds like cafestol and kahweol, making your coffee heart-healthier.
- Choose a healthy protein powder (tested for heavy metals)– Opt for unsweetened plant-based protein like pea, hemp, almond, or soy for a clean, balanced boost without added sugars. (If using my recommended brand, use slightly less than one scoop.)
- Blend for a Smooth Texture – Shaking or stirring can leave clumps, so use a blender or a frother for a creamy consistency.
- Add Healthy Carbs If Needed – If using this as a pre-workout or need extra energy, pair it with carb-heavy milk like oat or almond for a balanced start.
- Avoid Overdoing Caffeine – Too much caffeine on an empty stomach can spike cortisol. If you’re sensitive, drink your protein coffee alongside a small snack like a handful of nuts.
- Experiment With Flavors – a dash of vanilla extract or cacao powder adds natural sweetness.
Nutrition
Calories: 157kcal | Carbohydrates: 12g | Protein: 19g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 11mg | Potassium: 409mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 0.02mg | Calcium: 609mg | Iron: 7mg
