Easy Butler Soy Curls Recipe
This easy recipe for Butler Soy Curls is going to be your new favorite weeknight vegan dinner! The creamy peanut sauce paired with garlicky broccoli and oven-baked soy curls is delicious.
Servings: 3 people
Calories: 519kcal
Ingredients
- 4 ounces soy curls (one-half packet)*
- 1 medium broccoli cut into bite size florets
- 3 garlic cloves sliced
- 1 tablespoon olive oil (see notes for oil-free)
- 1 tablespoon sesame oil (optional)
- 1 tablespoon coconut aminos or tamari
For the peanut sauce:
- ¼ cup peanut butter smooth
- 2 tablespoons rice vinegar
- 1 ½ tablespoons tamari or soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil (optional)
- 1 tablespoon hot sauce or to taste
- 2 garlic cloves minced
- 1 ½ teaspoons grated ginger
Instructions
- Preheat the oven to 450°F.
- Soak the soy curls in water to cover by about 2 inches for 10 minutes.
- Prepare Baking Sheet: Line one large, rimmed baking sheet with parchment paper, or use a non-stick sheet.
- Broccoli: In a large bowl, toss the broccoli, and sliced garlic in the olive oil to coat. Transfer to one side of the baking sheet in a single layer.
- Soy Curls: Drain the soy curls and place them in a large bowl. Add the sesame oil and toss until lightly coated. Transfer to the other side of the baking sheet.
- Bake the soy curls, and broccoli for 10 minutes. Toss the broccoli, and soy curls so they cook evenly. Bake for about 7 minutes more, or until slightly crispy and golden brown.
- Sauce: In a medium bowl, mix the peanut butter, rice vinegar, tamari, maple syrup, sesame oil (optional), hot sauce, garlic, and ginger. Add water, one tablespoon at a time, until the sauce is the desired consistency. For a smoother sauce, use an immersion blender.
- Heat the sauce in a small saucepan over medium-low heat.
- Toss: Remove the broccoli, and soy curls from the oven once they are done baking. Add the coconut aminos to the broccoli and toss to coat.
- Combine: Transfer the soy curls to the saucepan with the peanut sauce. Cook until warmed through.
Notes
- Soy Curls: I use the Butler brand available on Amazon. They are made from non-GMO, whole soybeans (soy), grown without chemical pesticides.
- For oil-free: Omit the sesame oil and olive oil. Toss the broccoli in fresh lemon juice, and omit the garlic.
- Storage: Refrigerate leftover Butler Soy Curls on Peanut Sauce in an airtight container for up to 4 days.
- Reheat on the stovetop or microwave, adding water as needed to thin the sauce.
Nutrition
Calories: 519kcal | Carbohydrates: 37g | Protein: 26g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Sodium: 588mg | Potassium: 1522mg | Fiber: 15g | Sugar: 11g | Vitamin A: 1270IU | Vitamin C: 186mg | Calcium: 187mg | Iron: 5mg
