Crispy Roasted Chickpeas Recipe
This easy recipe guarantees the crispiest chickpeas every time. Follow my 3-step oven or air fryer method for perfectly Crispy Roasted Chickpeas every time.
Servings: 4 people
Calories: 192kcal
Ingredients
- 1 (15-ounce) can chickpeas or 1 ½ cups cooked
- Drizzle of olive oil avocado oil, or lemon zest and juice
- Salt to taste
- Dash of garlic powder
- Dash of paprika
Instructions
- Preheat the oven to 400ºF, or set an air fryer to 390ºF.
- Dry: Rub the cooked chickpeas between the layers of a clean dish towel or paper towel. Remove the skins if you have time.
- Roast: Place the dry chickpeas onto a large rimmed nonstick baking sheet. Bake them for 10 minutes.Or roast them in an air fryer for 5 minutes.
- Toss the plain baked chickpeas with olive oil. Bake them for about 10 minutes more, or until crispy.Or put them back in the air fryer for about 5 minutes more, or until crispy.
- Add the salt and spices at the end while the chickpeas are still hot.
Notes
Storage: Make sure the chickpeas have cooled completely before storing. Hot chickpeas release moisture which can make them lose their crispiness. Transfer the to an airtight container. This prevents excess moisture from getting in. Store in a cool, dry place. Do not refrigerate. Consume Crispy Chickpeas within 3 days for the best texture.
Nutrition
Calories: 192kcal | Carbohydrates: 29g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 7mg | Potassium: 309mg | Fiber: 8g | Sugar: 5g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 3mg
