Creamy Oat Bran Oats (High-Fiber)
Creamy Oat Bran Oats made with high-protein rolled oats for a filling, cholesterol-friendly breakfast rich in fiber.
Servings: 2 servings
Calories: 108kcal
Equipment
- 1 Medium saucepan
Ingredients
- ¼ cup oat bran
- ¼ cup rolled oats or steel cut oats (see notes)
- 1 ½ cups water
Instructions
- Combine: Add the oat bran, rolled oats, and water to a small saucepan.
- Bring to a gentle boil over medium heat.
- Cook: Reduce heat and simmer for about 10 minutes, stirring occasionally, until thick and creamy.
- Add more water or milk as needed for your desired consistency.
- For serving: Top as desired and serve warm.
Notes
Find my high-protein rolled oats here, under 'Shop Healthy Ingredients.'
For steel cut oats: Use 2 cups water. Cook covered at a gentle simmer for about 20–25 minutes, stirring occasionally, adding more water as needed. (Metric: 24 g oat bran, 40 g steel-cut oats, 480 mL water)
Nutrition
Calories: 108kcal | Carbohydrates: 21g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 9mg | Potassium: 152mg | Fiber: 4g | Sugar: 0.2g | Calcium: 26mg | Iron: 2mg
