Chamomile Tea
How to Make Fresh Chamomile Tea for Longevity: Enjoying chamomile tea after a meal can help regulate blood sugar. Steeping chamomile flowers in hot water creates a soothing herbal infusion.
Servings: 1 serving
Calories: 0.01kcal
Ingredients
- 2 teaspoons chamomile flowers (use 2 to 4 teaspoons according to taste)
- 8 ounces water (205-212 °F, 96-100°C)
Instructions
- Place 2 to 3 teaspoons of chamomile flowers in a single-cup tea infuser. Insert the infuser into a mug.
- Add about 8 ounces of warm water, 205-212 °F, pouring it over the flowers. Let it sit for 5 to 7 minutes.
- Remove the infuser. Set aside. You can reuse chamomile for a second steeping, but the flavor will be milder than the first infusion. To get the taste you want, extend the steeping time accordingly.
- Enjoy after a meal for the blood-stabilizing effects.
Notes
- For one cup of chamomile tea, use 2 to 3 teaspoons (or 4 grams) of flowers per 8 fluid ounces of water. For those who like their tea strong, you can double the amount of chamomile flowers used to 4 teaspoons or 8 grams per 8 fluid ounces.
- To minimize your exposure to lead and cadmium, choose chamomile tea from reputable brands that conduct rigorous testing for heavy metals. (See the blog post for my recommended brands.)
- Check the FAQ section in the blog post to see who should limit or avoid chamomile tea.
- Storage: Keep chamomile flowers in a cool, dark place to preserve their freshness and potency.
Nutrition
Calories: 0.01kcal | Sodium: 11mg | Calcium: 7mg
