Best Banana Chia Pudding Recipe
Make 5-Minute Banana Chia Pudding for a healthy breakfast, snack or dessert. Naturally sweetened, dairy-free, & vegan. Creamy & delicious.
Servings: 4 people
Calories: 443kcal
Ingredients
- 2 to 2 ½ cups nondairy milk (almond milk, soy milk, oat milk, or milk of choice)
- ½ cup chia seeds
- 1 large ripe banana
- 2 teaspoons maple syrup (optional)
For the walnut cream:
- 1 cup walnut pieces or cashews, or blanched almonds
- ¾ cups nondairy milk (almond milk, soy milk, oat milk, or milk of choice)
- 3 pitted medjool dates
- 1 teaspoon vanilla extract (optional)
Optional for serving:
- Granola
- Sliced banana
Instructions
- Add 2 cups nondairy milk, the chia seeds, and banana to a blender. Blend until smooth, adding more milk as needed. Transfer to four single-serve airtight containers.
- To a clean blender, add the walnut pieces, ¾ cup nondairy milk, dates, and vanilla. Blend until creamy. Divide the walnut cream between the four containers.
- Chill before serving. Top with granola and sliced banana for serving as desired.
Notes
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- Consume chia seeds in moderation as part of a balanced diet. However, remember to drink plenty of fluids when consuming them, as they tend to absorb liquids and may cause digestive discomfort if consumed in excess without sufficient hydration.
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- Do not use expired chia seeds. They do not gel very well. Check the 'Use By' date before using them to make this Chocolate Chia Pudding. I store mine in the freezer or refrigerator.
- Use soy milk for the most amount of protein. You can also add protein powder as desired, and add more milk until the desired consistency.
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- Storage: Refrigerate before serving for the best tasting Banana Chia Pudding. Store any remaining chia seed pudding in an airtight container for up to 4 days. The walnut cream is good for 5 days. Add with granola and sliced banana toppings for serving only or they will become soggy and liquify in the refrigerator.
Nutrition
Calories: 443kcal | Carbohydrates: 38g | Protein: 14g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 4g | Sodium: 78mg | Potassium: 701mg | Fiber: 12g | Sugar: 18g | Vitamin A: 475IU | Vitamin C: 4mg | Calcium: 421mg | Iron: 4mg
