5-Minute Blueberry Mango Smoothie (No-Banana)
This Blueberry Mango Smoothie skips bananas, which can reduce the health benefits of flavanols in blueberries, ensuring you get the full antioxidant boost in every sip! High-protein option.
Servings: 2 servings
Calories: 201kcal
Ingredients
- 1 cup nondairy milk
- 1 tablespoon chia seeds
- 1 cup frozen mango chunks
- ¾ cup frozen blueberries
- 1 tablespoon unsalted almond butter
- ½ teaspoon cinnamon
Instructions
- Transfer the milk, chia seeds, mango, blueberries, almond butter, and cinnamon to the canister of a high-speed blender.
- Blend on high until just smooth. Serve immediately or refrigerate for up to 2 days.
Notes
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- Add the milk before adding the chia seeds otherwise they stick to the canister of the blender.
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- Use a combination of frozen pineapple and mango. Add a touch of maple syrup for sweetness.
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- To add more protein, use 1 scoop of protein powder and ¼ cup more milk. I use this one-ingredient unsweetened protien powder. It is the cleanest protein powder I have found.
Nutrition
Calories: 201kcal | Carbohydrates: 27g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 48mg | Potassium: 414mg | Fiber: 6g | Sugar: 18g | Vitamin A: 1179IU | Vitamin C: 36mg | Calcium: 234mg | Iron: 2mg
