Savory Protein Porridge Recipe
Oats and red lentils create a creamy, filling base, finished with vegetables, spices, and an omega-rich seed topping for any meal of the day.
Servings: 2 servings
Calories: 396kcal
Equipment
- 1 Medium saucepan
Ingredients
- ½ cup red lentils rinsed
- ½ cup steel-cut oats or protein rolled oats
- ¼ cup nutritional yeast
- ½ teaspoon ginger powder
- ½ teaspoon garlic powder
- ¼ teaspoon turmeric
- 2 teaspoons coconut aminos or low-sodium tamari
- 1 teaspoon sriracha optional
- 1 cup chopped greens
- ½ cup sliced shitake mushrooms or mushrooms (optional)
- 2 cups water or low-sodium vegetable broth
- Dash of black pepper
For the optional omega 3 topping:
- 2 teaspoons ground flaxseed
- 2 teaspoons ground chia seeds
- 1 teaspoon ground black cumin seeds
- 2 teaspoons sesame seeds
Instructions
- Rinse lentils: Place red lentils in a fine-mesh sieve and rinse very well under running water until the water runs clear. Drain thoroughly.
- Combine: In a medium pot, combine the drained red lentils, oats, nutritional yeast, ginger powder, garlic powder, turmeric, coconut aminos, chopped greens, and sliced mushrooms. Add the broth or water.
- Cook: Bring the liquid to a gentle boil over medium-high heat, then reduce to a low and simmer uncovered for about 20 minutes, or until the oats and lentils are cooked. Stir occasionally, until thick and creamy.
- Season: Taste and adjust seasonings. Add salt and black pepper to taste.
- For serving: Serve warm with a generous pinch of omega seed topping, if using.
Nutrition
Calories: 396kcal | Carbohydrates: 62g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 147mg | Potassium: 994mg | Fiber: 23g | Sugar: 2g | Vitamin A: 1427IU | Vitamin C: 6mg | Calcium: 122mg | Iron: 8mg
