Roasted Tofu & Veggies with Dijon Dressing (oil-free option)
Roasted Tofu & Veggies with Dijon Dressing is an easy and affordable sheet pan recipe. Served with a pantry-friendly and delicious tangy dressing.
Servings: 2 people
Calories: 243kcal
Ingredients
For the dressing:
- 3 tablespoons Dijon mustard
- 1 ½ teaspoons apple cider vinegar
- 1 tablespoon maple syrup
- 3 tablespoons fresh lemon juice
- 1 garlic clove
- Salt and freshly ground black pepper to taste
Other:
- 7 ounces extra-firm tofu (½ 14-ounce packet) pressed, cut into 1-inch cubes
- Olive oil to taste
- Salt to taste
- ½ pound Brussels sprouts trimmed
- ½ pound baby yellow potatoes
- 2 tablespoons chopped fresh rosemary
Instructions
- Preheat the oven to 425ºF. Line a large baking sheet with a silicone mat or parchment paper.
- Make the dressing: Add the Dijon, apple cider vinegar, maple syrup, and fresh lemon juice to a medium bowl.
- Grate the garlic into the bowl. Season with salt and pepper.
- Transfer the tofu to a medium bowl. Toss with a drizzle of olive oil. Add about one fourth of the dressing and toss to coat. Spread the tofu onto the prepared baking sheet in a single layer.
- Transfer the Brussels to the same bowl. Toss with a drizzle of olive oil. Add about one fourth of the dressing and toss to coat. Spread the Brussels onto the prepared baking sheet in a single layer.
- Transfer the potatoes to the same bowl. Toss with a drizzle of olive oil. Add about one fourth of the dressing and toss to coat. Spread the potatoes onto the prepared baking sheet in a single layer. Sprinkle with the rosemary. Transfer any remaining dressing to the bowl with the dressing.
- Roast for 20 minutes. Turn the veggies and tofu so they bake evenly. Bake for about 10 minutes more, or until the potatoes can be pierced with a knife. Broil for about 2 minutes, or until browned.
- For serving: Season with salt and pepper. Serve with the remaining dressing.
Video
Notes
- For oil-free, omit the olive oil.
- Place veggies and tofu in a single layer. Do not overcrowd or they will steam.
Nutrition
Calories: 243kcal | Carbohydrates: 42g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 355mg | Potassium: 1170mg | Fiber: 8g | Sugar: 9g | Vitamin A: 933IU | Vitamin C: 129mg | Calcium: 127mg | Iron: 4mg
