Roasted Edamame

5 from 2 votes

Roasted Edamame is your go-to high-protein side dish, topping, or meal addition! It’s consistently crispy, flavorful, and nutritious—perfect for snacking.

Prep Time5

Cook Time15

Total Time20

Course: Side Dish

Cuisine: Vegan

Diet: Vegan, Vegetarian

Servings: servings

Calories: 69kcal

Author: Nisha Melvani

Ingredients

1 cup frozen shelled edamame beans
Drizzle of avocado oil or olive oil (optional)
1 tablespoon coconut aminos or tamari or soy sauce (low sodium)
¾ teaspoon garlic powder
¾ teaspoon paprika
½ teaspoon chipotle powder optional
Salt or salt substitute to taste

Instructions

Preheat the oven to 400ºF.
Thaw the edamame: Transfer the frozen edamame to a sieve and run it under warm water to thaw. Drain well.
Transfer the edamame beans to a large nonstick or lined baking sheet. Toss them with a drizzle of olive oil, coconut aminos, garlic powder, paprika, and salt to taste.
Roast for about 15 minutes, or until golden brown. To get edamame extra crispy, broil them after baking for an additional 2 minutes, keeping a close eye on them. Or cook them in an air fryer for about 10 minutes at 380ºF.

Notes

Oil: While the oil is optional, a small amount helps achieve a crispy texture for the edamame. If you skip the oil, line your baking sheet with parchment paper or a silicone mat to prevent sticking.

Coconut Aminos: If you're skipping the oil, be aware that coconut aminos can burn more easily. For an oil-free option, opt for tamari or soy sauce instead.

To get edamame extra crispy, broil them after baking for an additional 2 minutes, keeping a close eye on them. Or cook them in an air fryer for about 10 minutes at 380ºF.

Roasted edamame can be eaten warm or cold.

To reheat the Roasted Edamame, preheat the oven to 380ºF. Place the edamame on a nonstick silicone mat or parchment paper. Warm for about 10 minutes or until heated through.

Nutrition