Quick Nondairy Cream Substitute Recipe
This Quick Nondairy Cream Substitute is nut-free, high-protein, and heart-healthy. A quick vegan sauce made in the blender in 2 minutes.
Servings: 4 servings
Calories: 93kcal
Equipment
- 1 Blender or immersion blender
Ingredients
- ½ cup water
- 4 tablespoons hemp hearts or hemp seeds
- 1 ½ teaspoons mellow miso or chickpea miso
- 2 teaspoons lemon juice plus more to taste
- 1 small clove garlic
Instructions
- Combine: Add water, hemp hearts, miso, lemon juice, and garlic to a high-speed blender.
- Blend about 60 seconds or until completely smooth.
- Adjust thickness with water as needed.
- Season: Add more lemon, salt, and pepper to taste.
Notes
For the smoothest hemp cream: Add the water to the blender first so the hemp seeds do not stick to the bottom. Then blend for a full 60 seconds (longer than you think). Scrape down the sides and blend again.
Nutrition
Calories: 93kcal | Carbohydrates: 2g | Protein: 6g | Fat: 7g | Saturated Fat: 0.5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 86mg | Potassium: 10mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 80IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 2mg
