Longevity Spice Mix
Longevity Spice Mix is a simple way to support healthy aging. Each ingredient in this flavorful blend is chosen for science-backed benefits.
Servings: 1 serving
Calories: 13kcal
Equipment
- Grinder (coffee or spice grinder)
Ingredients
- ¼ teaspoon ground long pepper
- ¼ teaspoon ground black cumin seeds
- 1 teaspoon marjoram or 1 ¼ teaspoon oregano
- ½ teaspoon garlic powder
- ¼ teaspoon ginger powder
- ¼ teaspoon cayenne pepper (optional)
- ¼ teaspoon ground mustard
- ¼ teaspoon ground turmeric root
- ⅛ teaspoon ground black pepper
Instructions
- Grind whole long peppers, black cumin seeds, and black peppercorns in a spice or coffee grinder, or purchase ground ingredients.
- Combine and Mix: Transfer the long pepper, black cumin seeds, dried marjoram, garlic powder, ginger powder, cayenne pepper, ground mustard, ground turmeric, and black pepper to a medium bowl. Whisk well to incorporate before adding the spice blend to your meal.
- Batch-Prepping: Otherwise, prep enough for the week, or month, and store the mix in a dark airtight container.
Notes
Find all these ingredients here. Because of concerns about heavy metal contamination, I prioritize grinding my spices or checking the quality control measures of preground spices and herbs I use through ConsumerLab whenever possible.
Serving size: This recipe makes about 1 tablespoon of Longevity Spice Mix.
Batch Prep: For a 7-day supply, make 7 servings. For a 30-day supply, make 30 servings. Use the recipe card to adjust the servings automatically.
Nutrition
Calories: 13kcal | Carbohydrates: 2g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 56mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 218IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
