High-Protein Tofu Mousse

4.94 from 15 votes

You won’t taste the tofu in this High-Protein Tofu Mousse. Soaking it in hot coffee packs in flavor while dates keep it naturally sweetened.

Prep Time25

Cook Time0

Chill Time:2

Total Time25

Course: Breakfast, Dessert, Snack

Cuisine: Vegan

Diet: Vegan, Vegetarian

Servings: servings

Calories: 237kcal

Prep the tofu: Break the block of super firm tofu into chunks and place them in a medium airtight container with a tight-fitting lid.
Brew the coffee: For best results, use a paper filter method to reduce cafestol, a compound known to raise cholesterol (see notes for details). Alternatively, brew the coffee using your preferred method.
Heat the milk: Meanwhile, in a small saucepan, warm the non-dairy milk over low heat until it just begins to simmer.
Soak the tofu: Pour the brewed coffee and hot milk over the tofu chunks. Seal the container and shake gently to coat the tofu evenly. Let sit for at least 15 minutes, or refrigerate overnight.
Blend: Transfer the tofu and liquid to a high-speed blender. Add the pitted dates, vanilla, cinnamon, and cocoa powder. Blend until completely smooth.
Adjust texture: Add more non-dairy milk, a tablespoon at a time, until you reach your desired mousse consistency. Note: It will thicken up in the fridge.
Chill: Pour into jars or bowls and refrigerate for at least 2 hours to firm up and chill before serving.

Optional double-filtered coffee method
Coffee substitutes: See the blog post for a list of alternatives.
See my Vegan Food List for low-cadmium cocoa brands.
No high-speed blender? Soak the dates in hot water for 10 to 15 minutes to soften them before blending. If using super firm tofu, let it soak for at least 30 minutes—or longer in the fridge—for a smoother, creamier texture.
Storage: Store the mousse in an airtight container in the refrigerator for up to 4 days. It makes a great make-ahead dessert or snack.
Slight separation is normal: A small amount of liquid separation may occur as it chills, especially if using lower-fat plant milks. Stir before serving.