Hibiscus Tea

5 from 6 votes

Hibiscus Tea ranks number one of all the antioxidant-rich teas! A bright red, fruity, tart tea, with a cranberry-like flavor. It's vibrant and tangy and packs a powerful antioxidant punch.

Prep Time3

Cook Time0

For cold tea:20

Total Time3

Course: beverage

Cuisine: Vegan

Diet: Vegan, Vegetarian

Servings: serving

Calories: 0.3kcal

Author: Nisha Melvani

Ingredients

1 tablespoon dried hibiscus flower petals
8 ounces water tap cold or heated to about 170ºF

Instructions

For cold hibiscus tea:
Place the hibiscus flowers in a single-cup tea infuser.
Insert the infuser into a mug.
Add cold filtered or tap water, filling the mug to the top.
Let it sit for at least 20 minutes until the liquid turns bright red.
For a deeper color and richer flavor, chill the tea overnight.
For warm tea:
·Heat water to around 170ºF.
· Pour the hot water over 1 tablespoon of hibiscus flowers.
· Let it steep for 3 to 5 minutes.
· Strain the tea before serving.

Notes

Additions: Make this with coconut water to balance the tang! Or add fresh mint, lemon verbena, or ginger.

Teeth: Like with any sour food or drink, such as citrus, it's important to rinse your mouth with water afterward to wash away the natural acids and protect your tooth enamel. Plus, wait at least one hour before brushing to avoid damaging your enamel while it is softened. Try sipping your cooled tea through a straw!

Staining: When using dried hibiscus flowers, be mindful that they can stain. They can leave bright red stains on clothes, countertops, containers, and more.

Nutrition