Green Miso Sauce
Enjoy your greens in the most delicious way with my 5-minute Green Miso Sauce, perfect for pairing with just about anything! It takes only 5 minutes to whip up.
Servings: 6 servings
Calories: 163kcal
Equipment
- Blender
Ingredients
- 1 cup raw walnuts or sunflower seeds, or raw cashews
- 2 cups kale leaves or spinach, or arugula
- 2 cups fresh basil leaves
- 1 ½ tablespoons mellow miso (white miso)
- 2 large cloves garlic
- ½ teaspoon mustard powder
- 2 small lemons juice
- ¾ cup water
- 1 to 2 Medjool dates soaked in hot water for 5 minutes, pitted
Instructions
- Place in a blender: Transfer the walnuts, kale, basil, miso, garlic, lemon juice, water, and dates to a blender.
- Blend on high until mostly smooth.
Notes
Substitutes for fresh basil include fresh mint, oregano, spinach, or cilantro.
Nutrition
Calories: 163kcal | Carbohydrates: 11g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 165mg | Potassium: 224mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1143IU | Vitamin C: 28mg | Calcium: 68mg | Iron: 1mg
