Green Chutney
Spice up your meals with this flavorful and easy-to-make green chutney recipe. Perfect for dipping, marinating, or adding a kick to any dish.
Servings: 6 servings
Calories: 29kcal
Ingredients
- 1 teaspoon cumin seeds
- 2 packed cups cilantro leaves
- 1 packed cup mint leaves
- 2 to 3 green chilis stems removed
- 2 cloves garlic
- ½ inch ginger
- 1 ½ tablespoons lemon juice plus more to taste (about 1 medium lemon)
- 1 ½ tablespoons sunflower seeds
- ¼ cup plus 2 tablespoons water
- Salt to taste
Instructions
- Toast the cumin seeds in a small skillet over medium heat for about 4 minutes, or until fragrant, stirring frequently.
- Blend: Transfer the cilantro, mint, toasted cumin seeds, green chilis, garlic, ginger, lemon juice, sunflower seeds, and water to a high-speed blender. Blend on high until smooth. Add salt to taste.
Notes
- For a smoother chutney, add a neutral flavored oil when blending.
- Omit the seeds and use oil instead as desired.
- Pulse in a food processor for a chunky chutney, or use a blender for a smoother sauce.
Nutrition
Calories: 29kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 15mg | Potassium: 103mg | Fiber: 2g | Sugar: 1g | Vitamin A: 684IU | Vitamin C: 7mg | Calcium: 29mg | Iron: 1mg
