Edible Cookie Dough (Chocolate)
This 10-minute Edible Cookie Dough (Chocolate) recipe is high in protein, fiber, and iron. Plus, it's vegan and gluten-free. It's the perfect delicious, healthy treat.
Servings: 5 people
Calories: 320kcal
Ingredients
- 1 (15-ounce) can unsalted black beans drained and rinsed (or 1 ½ cups cooked)
- ½ cup nondairy milk soy, almond, oat, cashew
- ½ cup almond butter or peanut, cashew, or SunButter
- 1 ½ teaspoons vanilla extract
- 3 tablespoons cocoa powder or 1 to 2 tablespoons protein powder
- 6 to 7 pitted Medjool dates soaked in hot water for 10 minutes
- 1 tablespoon neutral flavored oil or tahini (optional but recommended)
Optional for serving:
- Drizzle of tahini
- Sliced banana
- Dash of hemp seeds
Instructions
- Combine: Add the black beans, nondairy milk, almond butter, vanilla, cocoa powder, dates, and oil (if using) to a food processor. Pulse until smooth.
- Chill before serving. Refrigerate for up to 4 days.
Notes
- Add a drizzle of oil, tahini, or water while blending for a creamier texture.
- Add maple syrup, agave, monk fruit, or sweetener of choice as desired
- Storage: Refrigerate in an airtight container for up to 4 days. Or divide the cookie dough into single serve containers for on-the-go. Add your favorite toppings beforehand or for serving.
Nutrition
Calories: 320kcal | Carbohydrates: 42g | Protein: 15g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 15mg | Potassium: 604mg | Fiber: 9g | Sugar: 18g | Vitamin A: 96IU | Calcium: 79mg | Iron: 2mg
